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MORTICIAADDAMS
SparkPoints: (211,814)
Fitness Minutes: (184,928) Posts: 55,607 8/16/11 1:59 P
I always eat if I'm really hungry and quit when I'm full. I tend to think thin people do the same so I know I'm on the right track.
Edited by: MORTICIAADDAMS at: 8/16/2011 (14:05)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Thanks so much. That really, really helped. Now that the grocery shopping has been done, I have more choices and a plan. My breakfast was great with oatmeal, applesauce with cinammon! I loved it and it was something I used to eat as a kid!
God Blesses me and inspires me everyday.
current weight: 135.0
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MORTICIAADDAMS
SparkPoints: (211,814)
Fitness Minutes: (184,928) Posts: 55,607 8/15/11 9:36 P
I'm a strong believer in not suffering. . No need to be hungry. It leads to problems.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
thanks for the protein idea. I knew this, but being hungry.... forgot. I drank more water. I'm off to find that protein! :)
God Blesses me and inspires me everyday.
current weight: 135.0
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MORTICIAADDAMS
SparkPoints: (211,814)
Fitness Minutes: (184,928) Posts: 55,607 8/15/11 5:39 P
If you are hungry then eat some protein.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Thanks for the encouragement! I've had a few meals now. I'm still feeling a bit hungry. I think my body is looking for those carbs and doesn't know what to do! LOL! I'll get thru it tho.
God Blesses me and inspires me everyday.
current weight: 135.0
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NAYNAY69
SparkPoints: (37,829)
Fitness Minutes: (12,862) Posts: 1,510 8/14/11 3:11 P
***Cant never could but I sure WANT to!***
NayNay
current weight: 195.0
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MORTICIAADDAMS
SparkPoints: (211,814)
Fitness Minutes: (184,928) Posts: 55,607 8/14/11 3:00 P
Good job!!
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
SparkPoints: (61,797)
Fitness Minutes: (57,859) Posts: 10,450 8/14/11 1:31 P
Good luck with GI eating. Hope it works for you.
Warriors In Pink~~Administrator Class of March 13-19, 2011 ~~ Administrator Classy Quitters~~ Administrator Caregivers Support ~~ Administrator
" Finish each day and be done with it. You have done what you could." ~Ralpd Waldo Emerson
May Minutes: 2,025
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VEDA-PEANUT
Posts: 78 8/14/11 1:24 P
Had my first meal of low GI !! Albacore Tuna in water, with Kraft fat free mayo, topped with portion of canned green beans, and canned spinach with a garden tomato (cut up). And my 16 oz of water. Low cal, protein, fat, and carbs!!!
Looking forward to seeing results.
God Blesses me and inspires me everyday.
current weight: 135.0
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