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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,238
8/16/11 1:59 P

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I always eat if I'm really hungry and quit when I'm full. I tend to think thin people do the same so I know I'm on the right track.

Edited by: MORTICIAADDAMS at: 8/16/2011 (14:05)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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VEDA-PEANUT's Photo VEDA-PEANUT Posts: 79
8/16/11 12:30 P

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Thanks so much. That really, really helped. Now that the grocery shopping has been done, I have more choices and a plan. My breakfast was great with oatmeal, applesauce with cinammon! I loved it and it was something I used to eat as a kid! emoticon

God Blesses me and inspires me everyday.


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,238
8/15/11 9:36 P

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I'm a strong believer in not suffering. . No need to be hungry. It leads to problems.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 307,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
VEDA-PEANUT's Photo VEDA-PEANUT Posts: 79
8/15/11 6:25 P

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thanks for the protein idea. I knew this, but being hungry.... forgot. I drank more water. I'm off to find that protein! :)

God Blesses me and inspires me everyday.


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,238
8/15/11 5:39 P

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If you are hungry then eat some protein.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 307,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
VEDA-PEANUT's Photo VEDA-PEANUT Posts: 79
8/15/11 3:34 P

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Thanks for the encouragement! I've had a few meals now. I'm still feeling a bit hungry. I think my body is looking for those carbs and doesn't know what to do! LOL! I'll get thru it tho.
emoticon

God Blesses me and inspires me everyday.


 current weight: 140.0 
 
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NAYNAY69's Photo NAYNAY69 SparkPoints: (44,958)
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8/14/11 3:11 P

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emoticon

***Cant never could but I sure WANT to!***


NayNay


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,238
8/14/11 3:00 P

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Good job!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 307,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MICHELE142's Photo MICHELE142 SparkPoints: (115,543)
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8/14/11 1:31 P

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Good luck with GI eating. Hope it works for you.

Michele - Northern Kentucky


Warriors In Pink~~Administrator
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" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



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VEDA-PEANUT's Photo VEDA-PEANUT Posts: 79
8/14/11 1:24 P

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Had my first meal of low GI !! Albacore Tuna in water, with Kraft fat free mayo, topped with portion of canned green beans, and canned spinach with a garden tomato (cut up). And my 16 oz of water. Low cal, protein, fat, and carbs!!! emoticon

Looking forward to seeing results.

God Blesses me and inspires me everyday.


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