Author: Sorting Last Post on Top ↓ Message:
TAMMYTH64's Photo TAMMYTH64 Posts: 3,810
7/18/11 10:46 P

My SparkPage
Send Private Message
Reply
Awesome! Thanks for sharing!

Tammy

Co-leader, Tortoises Unite!

I'll keep working at it. I'm worth it. You're worth it too.

Every day is a new day. Gotta keep on keepin' on, no matter what!

Latest A1C = 5.6


 Pounds lost: 55.0 
 
0
32.75
65.5
98.25
131
LADYWOLF71's Photo LADYWOLF71 SparkPoints: (0)
Fitness Minutes: (470)
Posts: 324
7/18/11 6:58 P

Send Private Message
Reply
Welcome all!.....OCD...I has it, so...I needa plan it allllll out before doin a thing!

We are our own worse enemy and critic.....we say things about ourselves that, if a person walked up n said it, we'd deck um.....


 current weight: 306.0 
 
315
298.75
282.5
266.25
250
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (282,666)
Fitness Minutes: (236,048)
Posts: 64,865
7/18/11 9:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks for the URL!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
282,666 SparkPoints
MORGANPARK's Photo MORGANPARK Posts: 1,049
7/18/11 12:10 A

My SparkPage
Send Private Message
Reply
LOL. You're a cutie ladywolf. Thanks for sharing.

Smart Carber.

If hunger is not the problem, then eating is not the solution.


 Pounds lost: 17.0 
 
0
6.5
13
19.5
26
KICK-SS's Photo KICK-SS Posts: 9,557
7/17/11 10:41 P

My SparkPage
Send Private Message
Reply
Thanks Ladywolf for sharing!! Appreciate it!

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
229
209.25
189.5
169.75
150
MICHELE142's Photo MICHELE142 SparkPoints: (97,863)
Fitness Minutes: (91,766)
Posts: 12,589
7/17/11 8:57 P

My SparkPage
Send Private Message
Reply
emoticon
.......................site will really help, especially after sports events.

Michele - Northern Kentucky


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



 July Minutes: 2,573
 
0
30
60
90
120
-LINDA_S's Photo -LINDA_S Posts: 4,144
7/17/11 8:34 P

My SparkPage
Send Private Message
Reply
Thanks! I'll check it out. emoticon

Linda

"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead


 Pounds lost: 41.4 
 
0
12
24
36
48
LADYWOLF71's Photo LADYWOLF71 SparkPoints: (0)
Fitness Minutes: (470)
Posts: 324
7/17/11 8:28 P

Send Private Message
Reply
Howdy....Thought this might be a helpful site for peeps ta check out ..pre-plan yer night out a lil bit, and feel better bout it later!!

http://www.dietfacts.com/fastfood.asp

Hit up tha place you wanna go....click tha dish that makes ya drool....and see what ya pay for it, hahaha...no not money wise....hahha...

If its up there, see if you can figger out a way ta ease tha load...get a side of califlower n mash it up yerself over a servin of calorie filled, too much fat n stuff, tatos.....

You get tha idea...I just be sharin!

We are our own worse enemy and critic.....we say things about ourselves that, if a person walked up n said it, we'd deck um.....


 current weight: 306.0 
 
315
298.75
282.5
266.25
250
Page: 1 of (1)  

Report Innappropriate Post

Other Smart Carbing General Team Discussion Forum Posts

Topics: Last Post:
Using the Nutrition Tracker 1/12/2014 11:55:50 PM
SMART Carbing or LOW Carbing? 11/4/2013 5:12:24 PM
Sparkgoodie! 10/3/2013 6:25:50 PM
Hysterical 1/12/2014 8:06:41 AM
Fat over protein or protein over fat?? 12/16/2013 3:00:55 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13373x43042026

Review our Community Guidelines