I've been doing low-carb without really thinking about it...but now that I'm thinking about it, I'm trying to find a plan (either from a book, or one that I make up) to follow.
Right now, I'm leaning towards paleo, but that plan wants you to cut out dairy. I usually have at least 8 oz of milk, and a cup of plain greek yogurt every day...I don't really want to cut those out.
So, I'm wondering what y'all have experienced with dairy. Do you include milk, cheese, yogurt?
"Success seems to be largely a matter of hanging on after others have let go"
August '11 - climb a 14er
Jan '12 - size 12 for the cruise!
| Pounds lost: 22.0