Thanks for the input everyone! For now, I'm going to try keeping the daily yogurt, switch from a latte to french press in the mornings, and only do a cup of milk after my workouts with my protein powder. Other than that, I'll be sticking to Paleo. I'll try that for a few weeks and see how it goes :)
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I haven't been having dairy, at least not milk - I do eat cheese though. (don't know for sure what the difference would be, cheese is made from milk) I'm thinking that at least by summer though I will be adding some milk (powdered) because I like to make smoothies and those are a milk base usually. Although have been using some protein powders and that seems to work alright. I don't do too many of those in winter..
I'd like you to kee us posted on how you do, having milk... if it makes any difference in your efforts.
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I am not on real low carb but a plan between Atkins and South Beach. My M.D. wants me to have 2 servings of dairy a day so I eat low carb dairy and cheese. I have Kroger Carbmaster yogurt and Hood Calorie Countdown Dairy Beverage.
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I eat a lot of cheese. I have plain (home made) yogurt almost every day. I use milk in the morning latte. I do try to get full fat dairy and avoid the low fat stuff. It is more filling and easier on the blood sugars.
Fitness Minutes: (5,606) Posts: 99 3/29/11 10:33 A
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