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HOTMAMA241's Photo HOTMAMA241 Posts: 470
10/5/10 10:20 P

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I feel that when I try to "Just eat healthy" lol I actually gain weight when i do that! But then I found out that my friend is prediabetic, that was such an eye opener. She is the same age as me, she weighs a little more than me. But I am really worried about her. She is supposed to be doing low carb according to her nutrionist, but decided not to. I dont want to push anything on her though!

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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,710
10/5/10 9:21 P

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Hmmm, that's the way I felt on WW. You really did have a great day! Congratulations!!!

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


 current weight: 129.8 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (283,732)
Fitness Minutes: (236,768)
Posts: 65,017
10/5/10 8:57 P

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It's easy to see who is on the healthy diet!! LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,641
10/5/10 6:44 P

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Sounds like you had a great day!! Planning the food was a good idea, keep it up!!

No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.




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LUVMY3SONS85's Photo LUVMY3SONS85 SparkPoints: (41,351)
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10/5/10 6:24 P

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That's awesome! It's great when we find what works best for us, and WTG on eating good even though you had temptations in your reach all day at the museum. emoticon

Amber
SW:255
CW:197.4
GW:140

weight loss goals:
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HOTMAMA241's Photo HOTMAMA241 Posts: 470
10/5/10 5:47 P

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I am having a great day, so my friend does weight watcher, and i am doing the south beach diet. We went to the childrens musuem today, with our toddlers. I felt great I was running and crawling through things with the kids. But she had no energy what so ever. Now for lunch I had a salad with turkey and bacon. She had a sandwich 3 cookies doritos chex mix celery, carrots with ranch. About 20 mins after we ate she was so tired. And then 2 hrs later she was eating more chips and crackers. I was a little hungry so I had some nuts. Oh and water! I felt great and ready to go again. I finally found what works for me! i feel amazing! For dinner I had a bunless cheeseburger and 3 servings of broccili, oh and water! When I watch biggest loser tonight I am going to do cardio during the commercials. I can make this my lifestyle, I just need to be prepared! Go mama

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