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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (282,848)
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12/27/13 10:44 P

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-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (282,848)
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12/27/13 4:57 P

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I want my hubby to go for a walk today before it gets dark as it is warm out.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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KANOE10's Photo KANOE10 Posts: 4,272
12/27/13 9:27 A

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That is good that Blocker ate on her own. Progress! My cats are either flourishing with our visitors or disappearing.

I did not get a walk in yesterday. Today is the day.

I am glad your son came home, even if he was exhausted.

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12/26/13 5:47 P

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Blocker is getting used to it some. She did eat a blueberry on her own.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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KANOE10's Photo KANOE10 Posts: 4,272
12/26/13 10:11 A

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That is so hard on Blocker and you. I hope he feels better soon.

I did not get a walk in yesterday. Today I am definitely going to walk or go to the gym.

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12/25/13 1:43 P

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I don't know if I will get to walk outside or not.

We had to force feed Blocker today for the first time ever. The antibiotics are ruining her appetite.

Merry Christmas everyone!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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KANOE10's Photo KANOE10 Posts: 4,272
12/25/13 9:11 A

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That was so sweet about the man in the store. I have never had that happen either.

I am sorry your babies are suffering, Morticia.

I am trying to figure out a way to get a walk in, but it may not happen as we will be traveling.

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12/23/13 9:47 P

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That was so cool about the guy in the grocery store!! Love it!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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KICK-SS's Photo KICK-SS Posts: 9,557
12/23/13 9:43 P

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I did manage to walk this morning,in my park here. I had a half turkey roasting in the oven and needed to check on it. So, I walked kind of a figure 8 route (it's about a mile around the park) and stopped at the house to check the turkey - then went back out and did it again. Then when I came home, the turkey was about up to temp, so didn't want to leave it again. So, got a little over 2 miles in...

Otherwise, day was pretty routine. I went to the store for just a few minutes... In fact, I was in Albertson's - chatting with the man behind me in line, he said "ok, you can buy my groceries" - I told him, "maybe next time" - and lo and behold... He bought MY groceries, which was about $20 worth - and said "Merry Christmas". That's the first and only time I've ever had that happen. So nice of him!! I told him I would return the favor to someone.

It really made my day!

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

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12/23/13 9:42 P

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We got up at 6 and left at 8 to take 3 of our chinchillas to St. Louis for surgery. They are miserable. We will be very busy taking care of them

Edited by: MORTICIAADDAMS at: 12/23/2013 (21:44)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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KANOE10's Photo KANOE10 Posts: 4,272
12/23/13 8:08 A

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I worked out and did St. I am going to work out again.
I have lots of cooking ahead..

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12/22/13 7:15 P

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It sure was a lot colder today than yesterday. I cleaned all day.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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GEORGE815's Photo GEORGE815 Posts: 37,217
12/22/13 7:00 P

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Walk/run today in the cold.

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12/22/13 12:18 P

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My eating was not all that good yesterday but I didn't do too bad for it being a special occasion.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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KANOE10's Photo KANOE10 Posts: 4,272
12/22/13 8:52 A

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Kickss: I hope today is a better day for you.

Morticia: hope your celebration was a good one.

My plan is working. Today I am once again eating very low carb and getting exercise.

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KICK-SS's Photo KICK-SS Posts: 9,557
12/22/13 1:55 A

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It's a little late tonight Morticia, but Happy Anniversary! Sounds like you made it a good day!

I can't say that I did anything healthy today... just kind of a lost day today.

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




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12/21/13 1:01 P

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Today is our anniversary and we will make the best of it.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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KANOE10's Photo KANOE10 Posts: 4,272
12/21/13 8:22 A

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That is so sweet to hear. You and your husband have a wonderful loving relationship and value each other. Enjoy your vacation time with him.

I am working on an up pound and going to eat lightly today and increase my exercise.

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12/20/13 2:40 P

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Today was my maternal grandma's birthday. She was the perfect grandma. Hubby is on vacation and we are spending the day telling each other how much we mean to each other. My hubby loves it and says, "Keep it coming!" LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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KANOE10's Photo KANOE10 Posts: 4,272
12/20/13 8:52 A

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I stopped at the gym and worked out after work,. I will do the same today.

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KICK-SS's Photo KICK-SS Posts: 9,557
12/19/13 9:08 P

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Sleeping good - eating could be better, overall calories are ok - but carbs are a little high. (goodies instead of "real food" thing).

Walked this morning for about an hour, got kind of chilled though - cold and damp today. It's been that way all day.



Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




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12/19/13 3:15 P

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I slept great. The snow is melting. I can get outside some.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (282,848)
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12/17/13 2:44 P

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Slept well.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (282,848)
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12/16/13 9:49 A

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I'm sleeping well and am trying not to stress.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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GEORGE815's Photo GEORGE815 Posts: 37,217
12/15/13 9:10 P

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Walk/run and lots of snow shoveling.

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12/15/13 1:18 P

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I ate a healthy breakfast.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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KANOE10's Photo KANOE10 Posts: 4,272
12/15/13 9:03 A

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I did my St and got back on the elliptical.

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12/14/13 4:19 P

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I slept in

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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12/13/13 7:12 P

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We have not got the tree up. We may just opt for a little one.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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KANOE10's Photo KANOE10 Posts: 4,272
12/13/13 7:22 A

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I am glad your power is back on. I am walking this am..At least I have a Christmas tree to walk by. Do you little ones like the tree?

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12/12/13 12:16 P

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They are pretty freaked out today. Our power went out for 2 hours and it was 2 F. degrees outside so they were upset. I finally got them to go to bed.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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KANOE10's Photo KANOE10 Posts: 4,272
12/12/13 8:52 A

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I often drag a ribbon behind me when I play with the cats. They are hoping I will do so as I zip by! It sure is warmer walking in the house than hitting those icy roads.
I am sure you are good entertainment for your little ones as you go by.

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12/11/13 9:35 A

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That is so cute about the cats. LOL. My chinchillas probably wonder too. They see me and think it's an opportunity to beg for treats or get out of their cage.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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KANOE10's Photo KANOE10 Posts: 4,272
12/11/13 8:33 A

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Morticia: I am also walking indoors on icy mornings. I do not want to fall either. My cats are amused by my walks!

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12/10/13 12:56 P

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Excellent, both of you!! I can't risk falling on the snow and ice so I am walking indoors. Boring but effective.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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RUSSELL_40's Photo RUSSELL_40 Posts: 16,783
12/10/13 10:07 A

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I got up at 6:30 a.m., and even though it was 16 degrees, I went for a 45 minute walk outside. It may be time to start doing cardio indoors though.. brrrr!

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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12/10/13 7:47 A

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I sopped at the gym and worked out on my way home.

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12/9/13 12:39 P

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I wish I could give our snow to your niece. LOL. Too much!! I slept well and ate a good breakfast though.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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MIRANDADENISE's Photo MIRANDADENISE Posts: 539
12/9/13 2:41 A

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Glad your back is better. Today I played in the snow with my niece. She was disappointed that the snow wasn't wet enough to build the snowman. She loved the sledding though.

MiRanda

Seek first God's Kingdom and what God wants. Then all your other needs will be met as well. So don't worry about tomorrow, because tomorrow will have its own worries. Each day has enough trouble of its own. (Matthew 6:33-34)


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12/8/13 2:07 P

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My back is improving and I can move around without much discomfort now.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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12/7/13 6:29 P

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Same here. It's COLD!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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GEORGE815's Photo GEORGE815 Posts: 37,217
12/7/13 5:00 P

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Staying inside after my walk in the cold outdoors. Its more healthy for me inside than it is outside.

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12/7/13 4:22 P

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I am taking care of my bad back.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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GEORGE815's Photo GEORGE815 Posts: 37,217
12/6/13 9:45 P

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Bought some veggies and fruit for this weekend's consumption.

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12/6/13 2:29 P

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Slept well. Am resting a lot due to back pain.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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MIRANDADENISE's Photo MIRANDADENISE Posts: 539
12/6/13 1:47 P

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Ate a low carb breakfast. Craving something sweet. So far resisting. Can't eat if I am typing!

MiRanda

Seek first God's Kingdom and what God wants. Then all your other needs will be met as well. So don't worry about tomorrow, because tomorrow will have its own worries. Each day has enough trouble of its own. (Matthew 6:33-34)


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12/6/13 8:24 A

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Hope your asthma is better. This cold has consequences.

I am walking this am.

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12/5/13 2:53 P

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The winter storm is tripping my asthma. I got my outdoor chores done before the storm arrived.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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KANOE10's Photo KANOE10 Posts: 4,272
12/5/13 9:01 A

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I also did not drink enough water yesterday. Today I a drinking water and signing up for a new gym that has a walking track indoors.

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12/4/13 9:53 P

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I'm really thirsty today.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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MIRANDADENISE's Photo MIRANDADENISE Posts: 539
12/4/13 11:26 A

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So far I have drank half of my water. Going to get on the treadmill a little bit later.

MiRanda

Seek first God's Kingdom and what God wants. Then all your other needs will be met as well. So don't worry about tomorrow, because tomorrow will have its own worries. Each day has enough trouble of its own. (Matthew 6:33-34)


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12/4/13 10:10 A

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I slept great and ate a healthy breakfast again. I am making plans to eat healthy meals for the holidays.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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KANOE10's Photo KANOE10 Posts: 4,272
12/4/13 8:48 A

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Ate low carb. I am going to the gym and walking.

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12/3/13 10:48 P

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Drank my 8 cups of water. No caffeine or sugary drinks all day.

MiRanda

Seek first God's Kingdom and what God wants. Then all your other needs will be met as well. So don't worry about tomorrow, because tomorrow will have its own worries. Each day has enough trouble of its own. (Matthew 6:33-34)


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12/3/13 10:08 A

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Slept great. Ate a good breakfast.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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KANOE10's Photo KANOE10 Posts: 4,272
12/3/13 9:18 A

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I am eating low carb and heading to the gym after work.

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GEORGE815's Photo GEORGE815 Posts: 37,217
12/2/13 7:49 P

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Breakfast and lunch were well balanced. That hummus flavor is great.

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12/2/13 11:36 A

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I did pretty good yesterday on eating and exercise and am am doing well so far today.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
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MIRANDADENISE's Photo MIRANDADENISE Posts: 539
12/2/13 12:08 A

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I watched the portions of what I ate today. It helped a lot. Went under my calorie allotment for the day. Also tried Hummus with roasted red peppers for the first time. It was good.

MiRanda

Seek first God's Kingdom and what God wants. Then all your other needs will be met as well. So don't worry about tomorrow, because tomorrow will have its own worries. Each day has enough trouble of its own. (Matthew 6:33-34)


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12/1/13 3:57 P

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Reacquainted with turkey. What a great meat.

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12/1/13 12:10 P

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I slept great and had a great breakfast.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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11/30/13 12:09 P

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slept great!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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GEORGE815's Photo GEORGE815 Posts: 37,217
11/28/13 7:52 P

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Took 2 walks today. Happy Thanksgiving! emoticon

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11/28/13 12:02 P

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I fixed a healthy meal.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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KANOE10's Photo KANOE10 Posts: 4,272
11/28/13 10:00 A

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I walked before my trip.

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11/27/13 8:16 P

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Visited a nutritionist.

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11/27/13 5:18 P

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Slept great. Cooked all day.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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GEORGE815's Photo GEORGE815 Posts: 37,217
11/26/13 9:19 P

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Ate light for all 3 meals today. I guess this could be a good diet start.

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11/26/13 12:46 P

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I slept great again.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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KANOE10's Photo KANOE10 Posts: 4,272
11/26/13 8:40 A

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I worked out before work. I am doing the same today. Tomorrow will be harder and have not figured it out yet. I took my own dinner and did not eat the high carb staff food.

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11/25/13 7:03 P

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Slept great again.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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KANOE10's Photo KANOE10 Posts: 4,272
11/25/13 9:18 A

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I slacked off on exercise yesterday but ate healthfully. Today is tackling St and the elliptical.

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GEORGE815's Photo GEORGE815 Posts: 37,217
11/24/13 4:30 P

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Have an appointment with a dietician this week.

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11/24/13 12:06 P

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That recipe sounds interesting. I slept great.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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KANOE10's Photo KANOE10 Posts: 4,272
11/24/13 8:46 A

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Went to the gym with my husband and worked out. Had a nice time trying a new Moroccan recipe.

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11/23/13 8:44 P

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Went shopping with my hubby. We had a nice day.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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GEORGE815's Photo GEORGE815 Posts: 37,217
11/23/13 6:16 P

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Walk/run today in cool weather.

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11/22/13 3:50 P

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I am making chicken soup.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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KANOE10's Photo KANOE10 Posts: 4,272
11/22/13 7:53 A

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I walked yesterday and am heading to the gym today.

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GEORGE815's Photo GEORGE815 Posts: 37,217
11/21/13 9:29 P

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Ate light 2 meals and did not splurge for dinner.

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MIRANDADENISE's Photo MIRANDADENISE Posts: 539
11/21/13 7:52 P

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I had almonds for one of my snacks.

MiRanda

Seek first God's Kingdom and what God wants. Then all your other needs will be met as well. So don't worry about tomorrow, because tomorrow will have its own worries. Each day has enough trouble of its own. (Matthew 6:33-34)


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DEB_NC's Photo DEB_NC SparkPoints: (18,084)
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11/21/13 9:40 A

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I got 8 hrs sleep, and had a healthy breakfast.

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






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11/21/13 8:34 A

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It's going to be really cold here this weekend and Monday is winter mix.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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KANOE10's Photo KANOE10 Posts: 4,272
11/21/13 8:14 A

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I am walking even if it is colder than yesterday.

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MIRANDADENISE's Photo MIRANDADENISE Posts: 539
11/20/13 8:53 P

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I ate a light breakfast too because I would be going out to lunch.

Went to a presentation on healthy habits.

Edited by: MIRANDADENISE at: 11/20/2013 (20:54)
MiRanda

Seek first God's Kingdom and what God wants. Then all your other needs will be met as well. So don't worry about tomorrow, because tomorrow will have its own worries. Each day has enough trouble of its own. (Matthew 6:33-34)


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11/20/13 5:37 P

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Ate a light breakfast and lunch.

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11/20/13 9:27 A

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I slept great and don't feel too bad today.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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KANOE10's Photo KANOE10 Posts: 4,272
11/20/13 8:23 A

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I am walking even if it is too cold and dark.

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