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GEORGE815
GEORGE815's Photo Posts: 30,991
4/3/13 6:02 P

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EMEXROSE, curious about the comment regarding Metformin, especially the quit taking part. I am prescribed that drug. How did you quit taking that one?


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EMEXROSE
EMEXROSE's Photo SparkPoints: (22,398)
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4/3/13 5:47 P

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Goodness, Linda, never heard of such extensive prep! I've never had it done, but hubby has, and all he did was the kit.

Since I stopped taking the metformin, my weight seems to be creeping up. not sure if it's me cheating (I'm not good at tracking food intake specifically, just generally...) or if it has to do with not taking the pills anymore. Were they helping with weight loss also?? I'm still within the range that I'm ok with...


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GEORGE815
GEORGE815's Photo Posts: 30,991
4/3/13 5:04 P

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Good luck Linda on your test. What a regimen before the test. Hope it goes well for you.


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VICKI-B-
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4/3/13 5:00 P

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Today starts day 1 of me going back to low carb. It's really the only way I know that I can lose the weight consistantly, so I'm going to be working on that. Todays carbs are still a little higher than I like (91 grams) but it's a lot less than I normally would be having.
Hope you're all having a great day.



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-LINDA_S
-LINDA_S's Photo Posts: 4,139
4/3/13 4:39 P

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Stopping by to say hi. Getting ready to begin the long, slow prep for my colonoscopy on Monday. Almost wish I had put it off longer! Sooo many days of weird food restrictions before we get down to the nitty gritty of the actual "prep". Already had to give up my fish oil and garlic. Then 2 days of a "low-fiber" diet. They're letting me have potatoes but no mashed cauliflower! Too much fiber, I guess...the day before with only clear liquids will be very hard, but I probably won't feel like eating since I have to take the magnesium citrate the night before. This is in addition to the prep kit. Even the pharmacist thinks this is quite excessive, but that's what they want me to do. At least I should weigh less, at least for a few days!

Linda

"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead


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KIERAE
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4/3/13 11:39 A

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Morganpark - I will join ya. 100 gms of carbs is reasonable for folks who are more sensitive. I know that the Atkins crew tends to keep it lower, the South Beach folks can run up to 150 which I think for any person - 150 is quite honestly enough for anyone. I know if I go above 150 it is because I am doing too many grainy starchy carbs versus freggies.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
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GOANNA2
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4/3/13 10:48 A

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Thanks Kanoe. I am feeling better but need to get myself
motivated. Going to a birthday lunch tomorrow. Have to stay
focused. Have a great day all.


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HAPPYGIRL511
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4/2/13 6:36 P

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emoticon I here! Really enjoying the sunshine here today and we are to have temps in the mid 60's by Saturday, can't wait......walking path.....here I come. Tootles and tata for now

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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KANOE10
KANOE10's Photo Posts: 3,861
4/2/13 6:09 P

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Sallyanne, I hope you feel better.

Goanna: get some rest.

Morganpark: Good luck with your challenge. I do have to remind myself to drink water. 8 cups a day is great.

My challenge for April is to increase my exercise. I need to increase my levels and maybe increase my cardio time.

So far I have not been too cold with wearing spring clothes.

"A winner is not someone who never fails, a winner is
someone who never quits." - Unknown


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GEORGE815
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4/2/13 5:10 P

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Is this a virtual challenge. We all need carbs, but only 100 carbs each day for April day, if I understand this challenge, would only be about 30 per meal. I might succeed in the challenge, but not have enough energy to tap these keys. May might seem forever to come. Ate light today. Little over 1400 calories, but 190 carbs. Good luck though!

Edited by: GEORGE815 at: 4/2/2013 (20:02)

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MORGANPARK
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4/2/13 1:33 P

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I started the thread. It's called the 100 Carbs or Less April Challenge. Hope you'll all join. emoticon

Smart Carber.

If hunger is not the problem, then eating is not the solution.


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GEORGE815
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4/2/13 7:36 A

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Not much carbs in breakfast today. Was going to eat toast or tortilla. Too lazy. Ate a banana though.


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GOANNA2
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4/2/13 6:50 A

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Sallyanne, I hope you feel better soon.
This saint is losing her wings in shame. I had the most delicious
chocolate mousse cake - it was sickly and i didn't enjoy it after
all that. The jelly was good though. No eggs or rocky road so that
is OK. Came back today feeling very tired. I'll post more tomorrow.
I hope you all had a wonderful Easter.


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SALLYANNE0852
SALLYANNE0852's Photo Posts: 849
4/2/13 6:13 A

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im on a binge emoticon emoticon emotional stuff at home and im sick and money problems and family problems and counting anything just taking too much effort.


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SALLYANNE0852
SALLYANNE0852's Photo Posts: 849
4/2/13 6:11 A

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emoticon


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KICK-SS
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4/2/13 1:29 A

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I'll join you Morganpark, although I limit my carbs to about 50 per day. I drink LOTS of water anyhow, probably 10-12 glasses a day (not because I'm on food program, I just drink water rather than soda, etc. I also drink coffee).



Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




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EMEXROSE
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4/1/13 10:54 P

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No, its not too low!! I'm sure there will be others who will join you!

I could join...set my goal for 4 cups of water :)

For carbs...I'm not real disciplined about counting them... long ago my dietitian said 45 Max per meal and 15 Max per snack... but that's just for me!

Sorry, didn't mean to discourage you


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GEORGE815
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4/1/13 10:53 P

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Took tests before dinner yesterday and today. Scores were off about 40, but I held my carbs down both days. Can't seem to be as consistent as I would like to be.


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MORGANPARK
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4/1/13 10:29 P

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I didn't think 100 was low. I thought that was middle of the road. Guess I'm off the marker. Still want to do it. Hope to get some takers. Maybe I'll just start the thread. What the hell.

Smart Carber.

If hunger is not the problem, then eating is not the solution.


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EMEXROSE
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4/1/13 9:42 P

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craving chocolate bigtime, this Easter hasn't been good to me. I agree, need to nip it in the bud before my jeans get too tight.

I can't do that low of carbs and that much water LOL You would be amazed at how much water I drink a day... basically none. It's really not funny, I know. I drink some in the morning with pills and some at night with pills, that's it. Whenever I exercise, I do take a bottle with me, maybe 16 ounces? My goal right now, since I'm at my ideal weight, is to get rid of the belly fat and tone the tummy muscles.


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MORGANPARK
MORGANPARK's Photo Posts: 1,049
4/1/13 9:19 P

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I guess I"m not alone. I don't know what my problem is. I've been eating really ugly lately. Need to stop it before any real damage is done. My Easter dress was really snug. WTH!!

Anyone up for a April challenge? I'm thinking 100 carbs or less and 8 cups of water for the month. I might do better if I have some buddies join me and I need a jumpstart. I guess each day we could just check in at the end rate ourselves with thumb up or down for carbs, and glass of water for each cup consumed. Winner is determined by pounds lost, and gets one goodie from each contestant. Who's in? I'll start the thread if I can get at least 4 people to join me.


Smart Carber.

If hunger is not the problem, then eating is not the solution.


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SALLYANNE0852
SALLYANNE0852's Photo Posts: 849
4/1/13 3:43 P

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emoticon


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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,842)
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4/1/13 1:27 P

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It cooled off here some and is below the averages but I love when the sun comes out.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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KANOE10
KANOE10's Photo Posts: 3,861
4/1/13 8:24 A

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I am loving this weather also and hope it is here to stay. It is in the 70s.
I had an excellent Easter dinner and it is back to basic low carb eating this week.

"A winner is not someone who never fails, a winner is
someone who never quits." - Unknown


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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,842)
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3/31/13 11:18 P

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I am loving this weather and I hope it sticks around!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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KICK-SS
KICK-SS's Photo Posts: 9,489
3/31/13 9:42 P

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GDC, Your lightbulb inside the igloo cooler isn't going to be too hot and melt the interior of it, is it? Hope not.

Sounds like you've got a good start on your gardens for the season and chickens too. That's good. I don't plant anything, no room really, although might grow some basil on my deck in a pot - I really like the basil flavor. The neighbor has Rosemary that she shares.

Today has been quiet - went to lunch/dinner with my son this afternoon about 2:30 or so, I won't be eating anything more tonight. Ate more than I should have. Tomorrow is back to the straight and narrow and am commiting myself to at least the month of April and hopefully I can stick to it for the spring and summer as well. Wish I had the dedication that some of you gals have...

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




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GDC1971
GDC1971's Photo SparkPoints: (287)
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3/31/13 2:50 P

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Spent the day outside working with the hubby..getting the gardens ready to plant. Already have potatoes and onions in the ground.. We also acquired a free safety fence (7' high) we are going to repurpose for a better chicken coop....started tomato seeds inside happy to see them sprout! Made an egg incubator out of an older Igloo type cooler, a light bulb, a water heater thermostat and a pc fan....its all set up and now has 8 eggs in it! So its been a productive day on the "olde homestead" ..

emoticon


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KICK-SS
KICK-SS's Photo Posts: 9,489
3/30/13 10:04 P

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I dug out some of my last years summer clothes today too since it was in the mid 70's here today.

Then I was bummed because I remember when I put them away, I was hoping that NONE of them would even fit anymore, that they'd be tooooo big. Well, guess what? They still fit - some are a wee bit looser, but not much. I guess this tells me I'd better step up to the plate and revamp my plan a bit (a lot). I know I've been slacking here lately... Let's say, I've been doing a good job of maintaining! And that was not the plan.


Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




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KANOE10
KANOE10's Photo Posts: 3,861
3/30/13 11:01 A

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I spent yesterday trying on last year's spring clothes. I made new outfits where I layered up so I can keep warm. I even put away a few sweaters. I could freeze next week!

Have fun with all of your egg hunts and special dinners.

We are supposed to stay in the 60s and have sun!



"A winner is not someone who never fails, a winner is
someone who never quits." - Unknown


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SALLYANNE0852
SALLYANNE0852's Photo Posts: 849
3/30/13 9:18 A

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Kanoe! The 60's? Hoooray!

Well im going to my Son and Daughter in Laws for Brunch on Easter Sunday, Im bringing my Dad and my 30 yr old Daughter. My other Daughter and he rtwins are going too with their Dad and my spouse will be there.

so there will be 5 children. A 5 yr old boy. a 3 yr old boy 3 yr old twin girls and a 1 yr old boy. so it will NOT be quiet!

Its brunch so a few egg , potatoe, frenc h toast casseroles and a fruit salad and they've asked me to bring a ham. it will all be over before noon because they go to her moms for the afternoon for lasagne!

The afternoon my Dad will go to my sister's for Duck.

I will clean the yard! I really do not miss the big traditional polish Easter Sundays we used to have with all my 5 sisters and their husbands and little kids. I do miss my Babci and my Mom and departed Aunties though.

Happy Easter to all of you guys! No matter what you do! And happy Spring ! finally! emoticon emoticon emoticon emoticon emoticon emoticon emoticon


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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,842)
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3/29/13 11:23 P

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We always have ham on Easter.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
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KIERAE
KIERAE's Photo SparkPoints: (177,652)
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3/29/13 11:56 A

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mmm lamb sounds yummy except only half my dinner guests would eat it and I know my daughter would revolt if I don't have ham (she is a fanatic about ham)...lol.

We are suppose to have glorious sunshine this weekend and I hope it is true. We worked on cleaning the deck up for Sunday. Nothing like having to scrub off a winter's worth of slippery slidey mold/moss...

I get Aliegh tonight and then taking her to an Easter egg hunt tomorrow morning. Nothing more amusing than watching all those kids go crazy for the eggs.

Hope everyone has a wonderful holiday weekend! emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
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KANOE10
KANOE10's Photo Posts: 3,861
3/29/13 10:55 A

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My husband could be on the tractor for Easter. It will be a quiet one. I am thinking of lamb for Easter.



"A winner is not someone who never fails, a winner is
someone who never quits." - Unknown


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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,842)
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3/28/13 10:34 P

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I finally found my usual Easter menu so that is what we will be having. I think it's supposed to rain for 3 days but today was nice and I was outside all day working in the yard. Hubby did some work outside when he got home too.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
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HAPPYGIRL511
HAPPYGIRL511's Photo Posts: 1,540
3/28/13 4:59 P

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emoticon Hello everyone!

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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THINANDFITEMILY
THINANDFITEMILY's Photo SparkPoints: (42,677)
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3/28/13 9:28 A

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emoticon

~~~ Emily~~~
"Run when you can, walk if you have to, crawl if you must; just NEVER give up." Dean Karnazes
Spring into ACTION BLC
TURQUOISE TITANS!!!!!!
SW-3/14= 171
1. 3/21 =169.6
2. 3/28 =167.2
3. 4/04 =171.6
4. 4/11 =170.6
5. 4/18
6. 4/25
7. 5/02
8. 5/09
9. 5/16
10. 5/23



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KANOE10
KANOE10's Photo Posts: 3,861
3/28/13 9:24 A

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Goanna: Have a good trip. It sounds fun.

Betty, I don't have little ones either so it will be a quiet Easter.

Happy: Hope you have a great Easter as well.

GDC: Hang in there. You will start losing again. Keep eating low carb and it will happen.

I am enjoying the 50s and 60s. Could spring actually be here?


Edited by: KANOE10 at: 3/28/2013 (09:27)
"A winner is not someone who never fails, a winner is
someone who never quits." - Unknown


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GOANNA2
GOANNA2's Photo Posts: 10,495
3/28/13 8:13 A

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I am going away for 5 days tomorrow. My friend is putting on a
barbecue with shashlik (she's Russian) so no cooking for me.
I am off for 2 weeks now, Woo Hoo!
I am having my laser eye surgery on April 9th and luckily it is
in the second week of the holidays. There's now a small tear
where the retinal detachment is. I just have to have it done.
Have a great Easter everyone. emoticon


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KICK-SS
KICK-SS's Photo Posts: 9,489
3/28/13 1:37 A

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I don't think there are any Easter plans going on around here, so it will likely be a quiet day.

I can't believe Easter is almost here already - maybe that's why I don't "feel" Easter. And no little ones to get Easter eggs and things for anymore, so.... But it's ok, I don't mind.. I'll maybe read or watch a movie or two.



Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
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HAPPYGIRL511
HAPPYGIRL511's Photo Posts: 1,540
3/27/13 4:09 P

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Hello everyone, sending the Easter emoticon your way to spread some emoticon and emoticon emoticon emoticon emoticon your way!!!!
emoticon

Edited by: HAPPYGIRL511 at: 3/27/2013 (16:09)
*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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GDC1971
GDC1971's Photo SparkPoints: (287)
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3/27/13 3:18 P

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Ugh I caved and went to BK with the hubby for a quick lunch...The only thing that looked appetizing was the BK wraps.. so I ordered the chicken BLT without sauce..and drank water.
That was 2 days ago and the Ketostix are no longer that lovely shade of burgandy... I'm only testing 1x a week and other than the BK adventure have stayed on program. Disappointed I strayed and shocked its still affecting my body 2 days later.
I realize that I am not perfect and this is going to be a long process..took me years to put it on and will take a while to take it off...but cant help being disappointed. (sigh)

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KANOE10
KANOE10's Photo Posts: 3,861
3/27/13 12:22 P

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It hard to believe Easter is almost here. I have no meal plan as yet. I am watching the rain and am glad it is not snow.
I have decided that even drinking water too late at night is not a good idea. It seems to show up on the scales.


"A winner is not someone who never fails, a winner is
someone who never quits." - Unknown


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KIERAE
KIERAE's Photo SparkPoints: (177,652)
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3/27/13 12:37 A

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Easter kinda snuck up on us! The ongoing psychotic weather isn't helping any...lol. emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

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 current weight: 146.0 
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,842)
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3/26/13 10:15 P

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Welcome back!!

Our snow is melting. I am trying to get my holiday menu made. Kind of waited until the last minute. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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HAPPYGIRL511
HAPPYGIRL511's Photo Posts: 1,540
3/26/13 6:24 P

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Just dropping in to say I have rejoined all of you. Its been a long while since I have been here due to health issues and the like, but I am so glad to find that common ground again and met up with those I have so missed.

Debbie aka happygirl from ohio :)

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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SALLYANNE0852
SALLYANNE0852's Photo Posts: 849
3/26/13 4:09 P

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i like Kale chopped up in my Salad but ive read that you don't really benefit from it unless it's cooked.


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KANOE10
KANOE10's Photo Posts: 3,861
3/26/13 9:09 A

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We are supposed to have rain over the Easter weekend.
I am enjoying having my daughter visit. I wish she lived closer!

Hope it gets warmer for you snow birds out there!
I am trying to learn to cook kale so my husband will eat it.

Edited by: KANOE10 at: 3/26/2013 (09:14)
"A winner is not someone who never fails, a winner is
someone who never quits." - Unknown


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GOANNA2
GOANNA2's Photo Posts: 10,495
3/26/13 8:36 A

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I hope it gets warmer for you all in the places it is snowing.
We were told we were getting good weather for Easter and
now they are telling us it will be rain and storms.


 current weight: 180.0 
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,842)
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3/25/13 9:35 P

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We ended up with 4 inches of snow. It spit snow all day though and they put us under a winter weather advisory. It is supposed to warm up this week though.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
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SALLYANNE0852
SALLYANNE0852's Photo Posts: 849
3/25/13 3:32 P

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emoticon HI! Twins are here keeping me very busy today. having a nap right now so im checking in!


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