One month has passed and I hope everyone did well with their January resolutions. My nutrition wasn't perfect, but is much better.
For Feb I will begin my strength training. I will strength train 2 body areas, 3 days a week.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
___Mar 2014 goals:
1) lose 4 pounds
2) ride 200 miles
3) clean/organize one room and closet weekly
4) complete 1 UFO
It's never too late to be what you might have been.
| Pounds lost: 11.0