One month has passed and I hope everyone did well with their January resolutions. My nutrition wasn't perfect, but is much better.
For Feb I will begin my strength training. I will strength train 2 body areas, 3 days a week.
1) Track all foods and stay in nutrition range
2) Exercise 30 minutes daily and track
3) Work in sewing room daily
4) Declutter one closet/cabinet or repair something around the house
5) Call or e-mail one out of town family member daily
It's never too late to be what you might have been.
| Pounds lost: 15.0