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TOPIC:   New Year, New You 


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BWOLLET
BWOLLET's Photo Posts: 336
 1/11/13 7:49 P

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my goals to work on and finish at least 10 UFO's that have been taking up my space.


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FABGRAMMA
FABGRAMMA's Photo Posts: 2,948
 1/8/13 11:21 A

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My goal is to walk a mile a day....


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BEVPRESLEY
BEVPRESLEY's Photo SparkPoints: (111,048)
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 1/1/13 11:18 P

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Just one day at a time. Don't think about anything else. Just take it one day at a time. You can do it. If you fall down one day, get up the next.

beverly

1) Track all foods and stay in nutrition range
2) Exercise 30 minutes daily and track
3) Work in sewing room daily
4) Declutter one closet/cabinet or repair something around the house
5) Call or e-mail one out of town family member daily
__________

It's never too late to be what you might have been.

George Eliot


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CAMPINGMA
SparkPoints: (47)
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 1/1/13 10:34 P

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Simply: Be in motion. No grand plans of "I'm going to do........" have made them in the past and don't get past the 3rd day. Today I did do an hour on the Pilates Performer(after I dusted it off) but it was all stretches and low impact moves....it's a start.


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OLEMOM2
OLEMOM2's Photo SparkPoints: (8,986)
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 1/1/13 9:15 P

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I am going to try to do 10 minutes of fitness 5 days a week. It may be a stationery bike or a video.

My name is Margaret and I live in New Hampshire.


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JUSTME_KELLYD
JUSTME_KELLYD's Photo Posts: 7,913
 1/1/13 7:10 P

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My goal for January is working on my eating. I have gotten away from my low carb meal plan and this month I WILL get it back under control!!

Good luck to everyone on your goals! Lets work together to support and encourage each other throu this month and throu the new year! emoticon

Kelly :) from Kentucky

Ivory Falcon BLC 21

***NO EXCUSES!!!

Sparkpeople Motivator


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VIRGOSLIM73
VIRGOSLIM73's Photo SparkPoints: (3,407)
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 1/1/13 5:50 P

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I'm going to focus on working out 3 days a week!!! emoticon


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BONBON561
BONBON561's Photo SparkPoints: (87,496)
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 1/1/13 2:55 P

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putting strength training into my routine

Begin Orderly New Nutrition and Include Exercise, Begone Gain, Be aware Of Nutrition Be aware Of Night eating 5 servings of fruits, 6 days walking, 1 snack a day

Eastern Standard time




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DOCHAS79
DOCHAS79's Photo SparkPoints: (6,393)
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 1/1/13 12:09 P

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Happy New Year! Mine is starting back going to gym everyday! Hope all other health stuff will just follow along. emoticon emoticon

Live Well
Laugh Often
Love Much


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BEVPRESLEY
BEVPRESLEY's Photo SparkPoints: (111,048)
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 1/1/13 10:33 A

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You can do it!

beverly

1) Track all foods and stay in nutrition range
2) Exercise 30 minutes daily and track
3) Work in sewing room daily
4) Declutter one closet/cabinet or repair something around the house
5) Call or e-mail one out of town family member daily
__________

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 8.0 
 
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11.5
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SEWSPARKMEUP
SEWSPARKMEUP's Photo SparkPoints: (58,351)
Fitness Minutes: (14,562)
 Posts: 1,648
 1/1/13 9:21 A

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Happy New Year!
I will start the year with going to the gym a minimum of 3 times per week. Anything more will be BONUS!!

Karyl

~~~~~~~~~~~~~~~~~~
Happiness is not a destination--it's a way of life.


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BEVPRESLEY
BEVPRESLEY's Photo SparkPoints: (111,048)
Fitness Minutes: (60,890)
 Posts: 9,057
 12/31/12 11:10 P

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Here we are again at the start of a New Year. Once again I will be starting our monthly resolution thread. Remember, it takes 21 days to form a habit. We will be working on one resolution a month instead of a bunch of big ones for the year.

For January I will be getting my nutrition back on track. Seems like I start with this one every year.

Lets get started, I'll be checking on you.

beverly

1) Track all foods and stay in nutrition range
2) Exercise 30 minutes daily and track
3) Work in sewing room daily
4) Declutter one closet/cabinet or repair something around the house
5) Call or e-mail one out of town family member daily
__________

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 8.0 
 
0
5.75
11.5
17.25
23


 
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