Simply: Be in motion. No grand plans of "I'm going to do........" have made them in the past and don't get past the 3rd day. Today I did do an hour on the Pilates Performer(after I dusted it off) but it was all stretches and low impact moves....it's a start.
current weight: 195.0
Fitness Minutes: (7,212) Posts: 247 1/1/13 9:15 P
Bonnie from KY aka Deridier Bell aka Ewone M*E Dodo bird A*W Eyeore W*P Pearl the dragon Animal Word for the year is CHANGES Eastern Standard time proud member of Slytherin and Gryffindor winter 5% loss 180
current weight: 191.0
Fitness Minutes: (3,094) Posts: 480 1/1/13 12:09 P
Here we are again at the start of a New Year. Once again I will be starting our monthly resolution thread. Remember, it takes 21 days to form a habit. We will be working on one resolution a month instead of a bunch of big ones for the year.
For January I will be getting my nutrition back on track. Seems like I start with this one every year.
Lets get started, I'll be checking on you.
One Day at a Time: 1) log nutrition daily 2) exercise 30 minutes daily 3) 15 minute purge daily 4) sew 1 bobbin full every day 5) do a good deed daily
July resolutions: 1) lose 3 pounds 2) ride 200 miles 3) eat 4 vegetables daily 4) complete 1 UFO
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