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BWOLLET's Photo BWOLLET Posts: 349
1/11/13 7:49 P

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my goals to work on and finish at least 10 UFO's that have been taking up my space.

 current weight: 174.0 
 
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FABGRAMMA's Photo FABGRAMMA Posts: 2,984
1/8/13 11:21 A

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My goal is to walk a mile a day....

 current weight: 228.6 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,048)
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Posts: 9,608
1/1/13 11:18 P

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Just one day at a time. Don't think about anything else. Just take it one day at a time. You can do it. If you fall down one day, get up the next.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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CAMPINGMA SparkPoints: (84)
Fitness Minutes: (306)
Posts: 6
1/1/13 10:34 P

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Simply: Be in motion. No grand plans of "I'm going to do........" have made them in the past and don't get past the 3rd day. Today I did do an hour on the Pilates Performer(after I dusted it off) but it was all stretches and low impact moves....it's a start.

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OLEMOM2's Photo OLEMOM2 SparkPoints: (10,198)
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Posts: 246
1/1/13 9:15 P

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I am going to try to do 10 minutes of fitness 5 days a week. It may be a stationery bike or a video.

My name is Margaret and I live in New Hampshire.


 current weight: 170.0 
 
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JUSTME_KELLYD's Photo JUSTME_KELLYD Posts: 8,667
1/1/13 7:10 P

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My goal for January is working on my eating. I have gotten away from my low carb meal plan and this month I WILL get it back under control!!

Good luck to everyone on your goals! Lets work together to support and encourage each other throu this month and throu the new year! emoticon

Kelly :) from Kentucky

Ivory Falcon BLC 21-25
co captain round 25

***NO EXCUSES!!!

Sparkpeople Motivator


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VIRGOSLIM73's Photo VIRGOSLIM73 SparkPoints: (3,684)
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Posts: 49
1/1/13 5:50 P

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I'm going to focus on working out 3 days a week!!! emoticon

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BONBON561's Photo BONBON561 Posts: 25,171
1/1/13 2:55 P

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putting strength training into my routine

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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DOCHAS79's Photo DOCHAS79 SparkPoints: (6,492)
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Posts: 384
1/1/13 12:09 P

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Happy New Year! Mine is starting back going to gym everyday! Hope all other health stuff will just follow along. emoticon emoticon

Live Well
Laugh Often
Love Much


 current weight: 218.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,048)
Fitness Minutes: (65,990)
Posts: 9,608
1/1/13 10:33 A

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You can do it!

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
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SEWSPARKMEUP's Photo SEWSPARKMEUP SparkPoints: (76,490)
Fitness Minutes: (18,077)
Posts: 1,671
1/1/13 9:21 A

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Happy New Year!
I will start the year with going to the gym a minimum of 3 times per week. Anything more will be BONUS!!

Karyl

~~~~~~~~~~~~~~~~~~
Happiness is not a destination--it's a way of life.


 Pounds lost: 48.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,048)
Fitness Minutes: (65,990)
Posts: 9,608
12/31/12 11:10 P

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Here we are again at the start of a New Year. Once again I will be starting our monthly resolution thread. Remember, it takes 21 days to form a habit. We will be working on one resolution a month instead of a bunch of big ones for the year.

For January I will be getting my nutrition back on track. Seems like I start with this one every year.

Lets get started, I'll be checking on you.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
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15
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