Here we are again at the start of a New Year. Once again I will be starting our monthly resolution thread. Remember, it takes 21 days to form a habit. We will be working on one resolution a month instead of a bunch of big ones for the year.
For January I will be getting my nutrition back on track. Seems like I start with this one every year.
Lets get started, I'll be checking on you.
1) Track all foods and stay in nutrition range
2) Exercise 30 minutes daily and track
3) Work in sewing room daily
4) Declutter one closet/cabinet or repair something around the house
5) Call or e-mail one out of town family member daily
It's never too late to be what you might have been.
| Pounds lost: 8.0