Simply: Be in motion. No grand plans of "I'm going to do........" have made them in the past and don't get past the 3rd day. Today I did do an hour on the Pilates Performer(after I dusted it off) but it was all stretches and low impact moves....it's a start.
current weight: 195.0
Fitness Minutes: (7,335) Posts: 247 1/1/13 9:15 P
Here we are again at the start of a New Year. Once again I will be starting our monthly resolution thread. Remember, it takes 21 days to form a habit. We will be working on one resolution a month instead of a bunch of big ones for the year.
For January I will be getting my nutrition back on track. Seems like I start with this one every year.
Lets get started, I'll be checking on you.
One Day at a Time: 1) walk/ride 30 minutes 2) organize something 3) 3 fruits/veges daily 4) sew 1 bobbin full 5) do a good deed
1) ride 100 miles and walk 5 miles/week 2) record all food stay within dietary recommendations (not just calories) 3) finish 2 UFOs
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