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SCOUTHARPS Posts: 2,349
3/5/10 12:39 A

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Daily work outs, whether at the gym, on the road or at home!

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
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FABGRAMMA's Photo FABGRAMMA Posts: 3,118
3/3/10 7:48 A

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To get a walk in everyday...and to huddle with the team everyday

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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (267,010)
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Posts: 14,561
3/2/10 8:26 P

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Jump rope is an excellent cardio workout. What a great idea.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile

June goals
1) eat 2 fresh fruits daily
2) 1 meatless meal daily
3) finish repair on great grand mother's quilt
4) get hubby's quilt in the frame


 Pounds lost: 3.0 
 
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COOKIEDOH38's Photo COOKIEDOH38 Posts: 2,041
3/2/10 7:29 P

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emoticon emoticon .
My goals are the same, I might pick up jump roping. I used to be good at it, 60 years ago.

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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (267,010)
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Posts: 14,561
3/2/10 4:09 P

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Great goals so far, keep 'em coming.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile

June goals
1) eat 2 fresh fruits daily
2) 1 meatless meal daily
3) finish repair on great grand mother's quilt
4) get hubby's quilt in the frame


 Pounds lost: 3.0 
 
0
8
16
24
32
VIRGOSLIM73's Photo VIRGOSLIM73 SparkPoints: (0)
Fitness Minutes: (1,283)
Posts: 49
2/28/10 10:17 P

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For March, I am going to start tracking my food and exercise daily

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NANJUN's Photo NANJUN Posts: 1,745
2/28/10 9:30 P

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In March i will try to walk at least one city block and back per day. Doesnt sound like much but thats all I can do.

" Good morning Lord, lets start the day. You take the lead and I will follow your way."


 
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BONBON561's Photo BONBON561 Posts: 30,710
2/28/10 4:24 P

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track and log my food

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 188.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (267,010)
Fitness Minutes: (105,477)
Posts: 14,561
2/28/10 8:01 A

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Can you believe it is March already. It will be spring before we know it. I hope everyone did well with their Feb Resolutions, now it is time to start thinking about spring. I really need to start tightening up all those muscles that have not been used much this winter.

For March I will do my strength training at least 3 days a week, and walk 2 miles every day.

Come on everyone, let's get ready for those swimsuits.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile

June goals
1) eat 2 fresh fruits daily
2) 1 meatless meal daily
3) finish repair on great grand mother's quilt
4) get hubby's quilt in the frame


 Pounds lost: 3.0 
 
0
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