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SCOUTHARPS Posts: 2,349
3/5/10 12:39 A

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Daily work outs, whether at the gym, on the road or at home!

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
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FABGRAMMA's Photo FABGRAMMA Posts: 2,980
3/3/10 7:48 A

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To get a walk in everyday...and to huddle with the team everyday

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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,459)
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3/2/10 8:26 P

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Jump rope is an excellent cardio workout. What a great idea.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 20.0 
 
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COOKIEDOH38's Photo COOKIEDOH38 Posts: 2,041
3/2/10 7:29 P

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emoticon emoticon .
My goals are the same, I might pick up jump roping. I used to be good at it, 60 years ago.

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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,459)
Fitness Minutes: (65,900)
Posts: 9,584
3/2/10 4:09 P

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Great goals so far, keep 'em coming.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
VIRGOSLIM73's Photo VIRGOSLIM73 SparkPoints: (3,684)
Fitness Minutes: (1,283)
Posts: 49
2/28/10 10:17 P

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For March, I am going to start tracking my food and exercise daily

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NANJUN's Photo NANJUN Posts: 1,745
2/28/10 9:30 P

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In March i will try to walk at least one city block and back per day. Doesnt sound like much but thats all I can do.

" Good morning Lord, lets start the day. You take the lead and I will follow your way."


 
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BONBON561's Photo BONBON561 Posts: 24,856
2/28/10 4:24 P

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track and log my food

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,459)
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Posts: 9,584
2/28/10 8:01 A

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Can you believe it is March already. It will be spring before we know it. I hope everyone did well with their Feb Resolutions, now it is time to start thinking about spring. I really need to start tightening up all those muscles that have not been used much this winter.

For March I will do my strength training at least 3 days a week, and walk 2 miles every day.

Come on everyone, let's get ready for those swimsuits.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
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