I wear it to bed, too. It just makes it easier to remember to have it on. I figure taking it off for my daily shower and ablutions is close to having it off for an hour/day. I don't even notice I have it on.
sarah "Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
Welcome! I have done both--worn it to bed and taken it off at night. You don't gain a lot of additional information from wearing it to bed, but I was curious to see how many calories I burn when asleep. Plus it made sure I didn't forget to put it on in the morning! They recommend that you have it off at least an hour per day, but I don't usually leave mine off that long. I love the feedback I get from it!
Denise (Half Fanatic #1279) - PDT Time Zone
"The greatest pleasure in life is doing what people say you cannot do." - William Bagshot
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