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DB1167's Photo DB1167 SparkPoints: (41,844)
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4/5/12 9:17 P

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emoticon so much!!


Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.


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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
4/5/12 1:32 P

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I'm not sure this will help, but here are some info from SP on the fat burning zone, which is what I think your HRM is talking about:

www.sparkpeople.com/community/ask_th
e_
experts.asp?q=60

www.sparkpeople.com/myspark/messageb
oa
rd.asp?imboard=6&imparent=24811746

www.sparkpeople.com/ma/Target-Heart-
Ra
te:-Cardio-Zone-vs.-Fat-Burn-Zone?/6R>/1/22682885


I don't pay a lot of attention to the "fat %" of calories burned but rather the total calories burned. The theory is that more of the calories you burn are from fat (rather than glucose) when you work out at a lower intensity than a higher intensity, but overall you'll burn more calories total working out at a higher intensity. Hope that helps a little; I'd do some searching on the site for your particular HRM to see what those numbers really mean.

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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DB1167's Photo DB1167 SparkPoints: (41,844)
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4/5/12 1:01 P

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So on the HRM, after your workout it gives you a cal. fat % is that number good to be high or lower? Like today with a very light exercise i had a 59%.

Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.


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