When I first started exercising I use to take shoes to work and walk on my lunch. That way I was not taking time away at home. Now I get up an hour before anyone else does to work out. I also put in 10 to 15 minutes here or there such as while the kids are eating their breakfast I will do wii zumba or strength training. It does not have to be 30 minutes at a time it can be small segments where you can fit them in. I walked with the kids this weekend and we stopped off at two parks. While the kids played I swung. It was a great leg workout. Then we walked to subway for lunch. The kids had a blast and I got in a little cardio. I also try to get in strength training at my desk sometimes. Sparkpeople has an office video on things you can do when no one is looking. ha ha
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