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AIMEEDO's Photo AIMEEDO Posts: 554
2/18/13 3:12 P

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SP app on my phone shows my BMR as 1994

 current weight: 185.0 
 
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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,645
2/5/13 9:47 A

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It tells you how many calories your body needs per day just to function that way you can see how much of a real deficit you create with your exercise and diet.

Sandy
Virginia


 Pounds lost: 5.7 
 
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*WHITNEYM*'s Photo *WHITNEYM* Posts: 627
2/4/13 9:50 A

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I've never even heard of BMR, BMI yes but BMR?
I'll go check it out

If HE leads you to it, HE will see you through it.


 Pounds lost: 37.0 
 
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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,645
2/2/13 1:24 P

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I use to think my BMR was 1900. So in the back of my head I was trying to do the math. BMR minus calories eaten today plus the calories burned to see what my calorie deficit was for the day. But I checked it recently to discover is was 1604 calories. I was way off. If you have not checked lately you may want to check to see where you are. It changes as your weight changes.

Just go to spark search and type in BMR calculations.

Sandy
Virginia


 Pounds lost: 5.7 
 
0
3.85
7.7
11.55
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