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NETTYBREAD's Photo NETTYBREAD Posts: 1,136
3/30/15 4:36 P

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Not too many ideas for Easter... My only thoughts are:

Try to plan BUT... if you go "off" your plan keep it in balance and not all or nothing.

Focus on the people and not the food. Try to *Enjoy* This is what I am trying this year. I have dinner with my extended family and there will be lots of treats.

Good Luck and Happy-Easter!

Gotta believe that... I am FORGIVEN!

I am Me and... I am OK :) You are you and YOU are Absolutely OK too!!!



JENNIFER5002 SparkPoints: (1,477)
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3/30/15 4:24 P

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Day 6 and I was just thinking about how I am going to manage Easter. I definitely need a plan. Holidays are so tough. Logging my food in before meals does seem to help me manage a little bit. Not eating any sweets would certainly be wise since chocolate is a trigger. Or do I allow myself one piece of something and just log it in? Have a few days to figure this out. But definitely need a plan!

GOOCHIE99 Posts: 33
3/30/15 3:48 P

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Day 7

DO ANY OF YOU HAVE SUGGESTIONS ON HOW TO MAKE IT THROUGH EASTER?????

Thanks.

JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,511)
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3/30/15 11:17 A

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Hi all! I'm back from Thailand and Cambodia! Vacation eating was relatively easy and binge free. Also, as usual, I gave up counting during the trip, so starting a new streak today. Have to catch up on some taxes and other stuff today, then I'll start my 4 Day wins again.

Working on Day #1!

Edited by: JOL1KEY2BOL3 at: 3/30/2015 (11:17)
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NETTYBREAD's Photo NETTYBREAD Posts: 1,136
3/30/15 11:03 A

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I NEED this challenge! Way to GO TEAM! Day1 for me... praying I can make it through the day. Will check in later for support.

Gotta believe that... I am FORGIVEN!

I am Me and... I am OK :) You are you and YOU are Absolutely OK too!!!



CHRISTIECAT's Photo CHRISTIECAT Posts: 996
3/30/15 7:16 A

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day 1 - starting over. Got to day 19 - streak 2 and I caved to all of the anxiety and pressure I was feeling. We are having job issues and school issues and it got to me after my hubby and I were discussing it all day. Will get back in the saddle today and make my plan for Easter! I will have a busy week at least with hosting but do not plan to let the anxiety get hold of me.

216 to 114- 5 lb maintenance range for life! 102 lbs GONE and a healthy lifestyle forever....leading by example! It can be done!


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LYLAGARRITY's Photo LYLAGARRITY SparkPoints: (18,023)
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3/29/15 3:02 P

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Howdy y'all! Got back from tennis camp Friday and sick as a dog ever since (gallstones plus maybe something else, thought about going to er all day yesterday, feeling a better today but time to cowboy up and make an appointment with the surgeon). Anyway the thought of eating solid food is utterly repulsive at the moment so not seeing the point in counting streak days but hello!



Dancing on the inside.


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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (102,992)
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3/29/15 1:01 P

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emoticon cookies did me in again, enjoyed the first 4 and just could not stop until I ate the whole pack, I was sick afterwards. I have two more packs and I am going to eat one cookie a day until I don't want them any more that is what I have done with other trigger foods. I eat it just before bed, take my sleeping pill and go right to sleep. I don't eat one and then have the pack calling me all day. This is what I should have done as soon as I got the cookies. Having one in the afternoon made the pack call me all day.

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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JENNIFER5002 SparkPoints: (1,477)
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3/29/15 10:56 A

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Day 5 for me ....making it through the weekend!

GOOCHIE99 Posts: 33
3/29/15 9:42 A

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OOLALA53 It's OK to THINK about that HUGE TRADER JOES CHOCOLAE BAR.
Hang in there. You've been doing SO WELL. KEEP UP THE GOOD WORK!!!!

I did not immediately follow my 21 day streak with another streak. I BINGED!

Today is day 5, and yesterday I cooked and froze wholesome meals to have ready so I CAN STAY ON TRACK.

Good luck everybody.

HIPPIECHIC68's Photo HIPPIECHIC68 SparkPoints: (18,537)
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3/29/15 9:14 A

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Oolala~ Hope your meeting was good for you!

Lailatin~ Baby steps...get the binges under control before you even think about 'weight loss'...and who knows...eliminating the binges may be enough to 'pay off' in the end with some weight loss...it just takes time, keep doing what you're doing and you will go far!

I have some things to do for the motorhome before going in to the store today. I am feeling quite anxious about our time frame coming up with how much we have both been working. We have our garage sale in a week and a week after that, we are to be in the MH full time...we still have some projects to get done to be ready...oy!

Day 5...
Wishing all a sane and peaceful day with food!

Nothing tastes as good as being healthy feels.

Love begins within.

Namaste

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~Ralph Waldo Emerson


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CHRISTIECAT's Photo CHRISTIECAT Posts: 996
3/29/15 7:43 A

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finished day 17 and 18 with couple of extra small treats each day but did not binge.
Day 19- streak 2 today

Oolala - I don';t really count calories but I'd say I have a 400 calorie window I could go up in if needed. I have been using those 400 calories on treats the last two days - the problem is I am not hungry when I do this. I am clearly eating to soothe some anxiety and I purposely pick things like nutrigrain bars(which were brought into my house by the kids - not by me) which are just one of those "healthy" candy bars loaded with sugar. These I know normally would start a binge and I am playing with fire. I am tired of my routine foods(various swaps in them but the same structure/timing - soup at 4pm etc) and that is part of what is driving this.

Hang in there all - Easter is approaching and I know that will be a huge challenge for me for days. I need a plan - candy is my #1 trigger.

216 to 114- 5 lb maintenance range for life! 102 lbs GONE and a healthy lifestyle forever....leading by example! It can be done!


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LAILATN's Photo LAILATN Posts: 418
3/28/15 4:54 P

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OOLALA - the allure of Trader Joe's chocolates! I know this well. I'm sorry you're down. Thinking good thoughts for you.

Day 11.

I am still eating too much for any sort of weight loss to begin, but I'm also NOT standing in front of my pantry at night, quickly shoveling in everything I can find. So I think this is a victory.



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OOLALA53's Photo OOLALA53 Posts: 8,944
3/28/15 4:23 P

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I am feeling as down as I have in a long time. I keep thinking about going and buying a Pound Plus milk chocolate bar at Trader Joe's and eating the whole thing. Going up to a group meeting with my spiritual teacher. I hope I can get away with not talking to anyone.

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Five years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (102,992)
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3/28/15 1:30 P

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Was going to have a binge yesterday with cookies, my favorite food and a known trigger food. I found a small package of cookies at the store and ate them ,only 8 cookies and I was happy did not binge the night away. I had a small supper and a restful evening. Today is a new day and I am doing sane eating-Day 3

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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HIPPIECHIC68's Photo HIPPIECHIC68 SparkPoints: (18,537)
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3/28/15 10:12 A

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Keep up the good work everyone!!

Going in to the grocery today...have my food all packed and about to eat breakfast. Yesterday morning before work I felt 'binge-like' but managed to eat reasonably with the awareness that a binge could happen any moment if not cautious.

Day 4...
Wishing all a sane and peaceful day with food.

Nothing tastes as good as being healthy feels.

Love begins within.

Namaste

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~Ralph Waldo Emerson


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JENNIFER5002 SparkPoints: (1,477)
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3/28/15 6:30 A

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Day 4 - I can really sabotage a week's worth of healthy eating in one day. My goal is to stop this "all or nothing" approach to eating. I am hoping by building on my binge free streak, this behavior will fade/change. Always helpful to come here and read everyone's posts. Today is going to be a good day. The power of positive thinking!

JOYCE2U's Photo JOYCE2U SparkPoints: (43,113)
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3/28/15 5:53 A

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Day 7 Day 4

Hope everyone has a great day!!!

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15
4/9/15
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4/23/15
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5/7/15
5/14/15
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6/18/15
6/25/15
Family Reunion


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TAWNEY3's Photo TAWNEY3 Posts: 1,023
3/27/15 10:59 P

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Day 17
I am feeling a shift. It seems easier not to binge. I hope that lasts the weekend.




17-2/515/437/23/6

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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (102,992)
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3/27/15 2:58 P

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I went back to sleep at 2 and got up at 7, feels like a whole new day. Hubby says he won't turn the T.V. on at night again. He just did not know it would bother me so.
I put money in my no binge/no trigger foods bought bank today and I have over $10 in there. Today is only day 2 just think how much money could be in there soon.

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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ROBBGIN's Photo ROBBGIN Posts: 1,235
3/27/15 12:42 P

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Oolala53 and others who have encouraged me, thank you. I have done o.k. since just taking it one day, one hour at a time although temptations lurk everywhere. I am trying to remember to post on the streak everyday and so far this week since messing up, have done o.k. Does not mean that I haven't eaten one or two of something....but have not binged and eaten and eaten til I stressed over it.

I feel for all of you who have problems sleeping at night because I have total nights like that where I do not sleep a wink and then I end up dragging around for days afterwards. I do like my TV and keep it on all night long. It's not the noise that bothers me, but what, I don't know.

Hope everyone has a good weekend.

emoticon
ginger
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*´¨)
¸.•´¸.•*´¨) ¸.•* ¨)
(¸.• GINGER¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)

Easley, South Carolina

Phillipians 4:13 I can do all things through Christ who strengthens me.

Joshua 24:15 But as for me and my house, we will serve the LORD.

We often suffer, but we are never crushed. Even when we don't know what to do, we never give up. — 2nd Corinthians 4:8

Exodus 15:26 .....for I am the Lord that healeth thee.

God Bless


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OOLALA53's Photo OOLALA53 Posts: 8,944
3/27/15 11:38 A

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Turtle, I seem to remember your doing streaks before those recent ones, too, though I may be mistaken. I know what you mean about noise. I wish it didn't get to me, but it does. I used to visit my parents, who had my older brother living with them. I started sleeping in the den because the guest room was right next to his, and he would turn his TV up so loud, it would wake. So what does he do one night I was there? Proceed to do his laundry (in the garage just outside where I was sleeping) at 2 a.m. He thought I was crazy for being bothered by the sound of the washing machine. I realize now he has a lot more problems than we knew, but at the time, I was livid. But I stayed out of the ice cream!

I gave up any kind of nutrition or meal bars years ago. I realized they were not very satisfying as "real food" and certainly not as candy. But I went through a fair number of packages in one sitting before I could accept that. Now I pretty much avoid any food that is advertised as being good because it can be "grabbed." Grabbing any food is big part of the problem, at least for me. I eat some foods for convenience, but I choose them and savor them- most of the time.

Christie, you do so many things right in your eating! I know it's annoying to have this glitch, and I think you can get there. But it's actually rather small in the big scheme. I respectfully ask, do you ever allot yourself a big calorie day? I've seen so many successful people have days on which they eat a lot and call it a slip, but end up doing well that I've thought perhaps they should be planned.

I'm with you these days, Laila. People who live in slim cultures do not keep great stores of food around, nor do they even eat much processed snack-type foods. Of course, they also don't live in the suburbs where the car culture encourages being able to load up on groceries. I live in a small space, so I tell myself I'd rather not allot the room to things I don't want to eat often.

Got more full at my meals yesterday than I prefer, but no binge. Nice. So, working on day 2.

You all rock!

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Five years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,920 Days since:  I began the NO S lifestyle
 
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HIPPIECHIC68's Photo HIPPIECHIC68 SparkPoints: (18,537)
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3/27/15 8:06 A

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Keep on pushing past those comfort zones, Sparklers!

Going to do some staining of trim I cut last night today for the motorhome, a massage this morning and some packing of things at the massage office, then to the grocery to close tonight. Food will be fine.

Day 3...
Wishing all a sane and peaceful day with food!

Nothing tastes as good as being healthy feels.

Love begins within.

Namaste

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~Ralph Waldo Emerson


 current weight: 147.0 
 
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LAILATN's Photo LAILATN Posts: 418
3/27/15 7:51 A

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Day 10. Keeping binge trigger foods out of the house helps me so far. Even if I overeat a little, that is still not a binge.

Wishing everyone a peaceful, sane weekend with food!

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CHRISTIECAT's Photo CHRISTIECAT Posts: 996
3/27/15 7:29 A

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day 17 - streak 2. Struggling - and the weekend approaches! I need to get in the right mindset today! Feeling weak. I need to focus on finishing this streak - I have not done 2 in a row ever I think.
Turtle- bars are my #1 binge starting food. I love all of those ":healthy" candy bars - they are very very hard to have in my house.
Oolala - no sweets is a feat as well. Sugar is my #1 trigger but I want to be able to eat it in moderation. I wish I could give it up. I am a stevia fan as well.

216 to 114- 5 lb maintenance range for life! 102 lbs GONE and a healthy lifestyle forever....leading by example! It can be done!


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JOYCE2U's Photo JOYCE2U SparkPoints: (43,113)
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3/27/15 5:13 A

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Day 6 Streak 4

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15
4/9/15
4/16/15
4/23/15
4/30/15
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 33.6 
 
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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (102,992)
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3/27/15 4:09 A

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Day 2 up in the middle of the night just can't sleep. Hubby woke me up when he turned on the T.V. just can't take it.

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




 current weight: 166.0 
 
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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (102,992)
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3/26/15 10:50 P

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This maybe day one but I did do 3 streaks of 21 days binge free before I went off the wagon on of all things Slim fast bars. I really can not have any sweets in my house. I will just have one cookie at Starbucks every now and than.

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




 current weight: 166.0 
 
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OOLALA53's Photo OOLALA53 Posts: 8,944
3/26/15 8:46 P

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Missed you, Turtle! Kudos for all you've done.

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Five years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,920 Days since:  I began the NO S lifestyle
 
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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (102,992)
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3/26/15 6:52 P

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emoticon emoticon

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




 current weight: 166.0 
 
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OOLALA53's Photo OOLALA53 Posts: 8,944
3/26/15 3:54 P

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Christie, No S means no SWEETS on weekdays. Not no sugar. At first, and even for a long time, I went way overboard on sweets on weekends, but that subsided. I sometimes have a few weekends go by with no sweets just because I get full on other stuff. But I use some sugar during the week in coffee, though mostly sweetened with stevia. A LITTLE sugar helps the taste. It's a fraction of what I used to eat. I am still attracted to it and am sometimes compelled to overdo it, but it is also still worth the tradeoff for me. If the day comes when I really believe deep down that it is unacceptable to take in, I'll drop it, as I have almost completely of other foods. But I'm not willing to be a slave to a certain weight/body image or even eating image. My greater goal is to detach any sense of self-worth from my eating behavior or my body. Lofty, I know! In the meantime, I can still have a general goal to stick to what I call sane eating. But insane eating is still not a reason for self harassment, IMHO. I avoid it for the cruddy physical feelings that follow more than anything. But if I do overeat and feel cruddy, I try to keep those feelings the ONLY reason I feel bad. Guilt and shame have not been shown to be effective deterrents to repeat behavior. In fact, they are correlated WITH repeat behavior.

This day 1 so far so good. I was hoping to get some yard work or garage clean out done, but the temp has gone way up. Not sure what will replace them, but I see a few items on the to do list that can be done inside. And it's time for lunch.



Edited by: OOLALA53 at: 3/26/2015 (15:57)
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Five years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,920 Days since:  I began the NO S lifestyle
 
0
487
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1462
1950
HIPPIECHIC68's Photo HIPPIECHIC68 SparkPoints: (18,537)
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3/26/15 8:03 A

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Opening at the grocery today. I have my food packed to take with...when I get home the urges may begin so will stay busy with something other than food.

I'm feeling this weird thing this morning...about my counting of sane eating days...this low number made me think..gee...other Sparkers are going to think I just binged a couple days ago even though I'm on about streak 3...then the thought occurred...but YOU know it has been about 45 days since your last binge, why does it bother you what others think? I guess that has been an issue for me my entire life about one thing or another...will think about that today...and work on letting it go...this is why I decided to count like this...to push myself further than before. Get myself out of my 'comfort zone' and just BE with it...interesting.

Day 2...
Wishing all a sane and peaceful day with food!


Edited by: HIPPIECHIC68 at: 3/26/2015 (08:04)
Nothing tastes as good as being healthy feels.

Love begins within.

Namaste

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~Ralph Waldo Emerson


 current weight: 147.0 
 
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DLP655 SparkPoints: (17,252)
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3/26/15 7:32 A

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Day 6

Streak 3

I still have major troubles during the weekend. I just need to remind myself to eat until I am full and keep my mind occupied.

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CHRISTIECAT's Photo CHRISTIECAT Posts: 996
3/26/15 7:03 A

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day 16 - streak 2.
Yesterday was very hard to avoid bingeing but I did it! Seems like it has become more challenging rather than easier lately. I purposely bought candy for the kids I would not be attracted to for Easter- no jelly beans in my house! I binge on those every year!
Oolala - is the noS lifestyle a no sugar one? That is amazing to me.
Hang in there everyone - day by day.

216 to 114- 5 lb maintenance range for life! 102 lbs GONE and a healthy lifestyle forever....leading by example! It can be done!


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JOYCE2U's Photo JOYCE2U SparkPoints: (43,113)
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3/26/15 5:37 A

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Day 5 Streak 4

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15
4/9/15
4/16/15
4/23/15
4/30/15
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 33.6 
 
0
27
54
81
108
HIPPIECHIC68's Photo HIPPIECHIC68 SparkPoints: (18,537)
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3/25/15 8:22 P

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Alwayscentered~ I totally understand about the food relationship...the road may be long, but the journey will be worth the ride! You can do it!

Robbgin~ Like Oolala said, it has taken even us long timers here try and try again before we have "made it"...but one thing to keep in mind along the path will be the ratios of binge free days to binge days...progress is moving toward our goal...have faith in yourself!

Oolala~ Hugs to you!

Keep up the good work, Sparklers!!
emoticon

Nothing tastes as good as being healthy feels.

Love begins within.

Namaste

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~Ralph Waldo Emerson


 current weight: 147.0 
 
197
182.75
168.5
154.25
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JENNIFER5002 SparkPoints: (1,477)
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3/25/15 7:51 P

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Day 1 for me again. I hit a speed bump. But had a good day today. Cutting out soda as well. It's just another thing I can consume too much of.

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3/25/15 6:19 P

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Oops, I made my own post, but I see I can just post it on here

Today is DAY 1

 Pounds lost: 4.2 
 
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LAILATN's Photo LAILATN Posts: 418
3/25/15 5:13 P

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OOLALA I am looking forward to your blog posts, as always!

Day 8.

Holding on.

emoticon

 current weight: 184.5 
 
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DLP655 SparkPoints: (17,252)
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3/25/15 3:53 P

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Day 5
Streak 3

@OOLALA53 One day at a time.

 Pounds lost: 53.4 
 
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3/25/15 3:17 P

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Roobb, you got through a whole day, though, no? The brain must be rewarded with compliments for any changes it supports! As I said, getting to 21 days on the first try is rare. Sometimes people come here already a couple of weeks in and they might make it. In the beginning, I binged every weekend but never counted it as a binge! I did this on purpose, and over time, it paid off.

That said, been bingeing lately. I On the outside, things are actually okay, but on the inside, oh, the storms. I cannot afford to hate myself for anything, including eating. Wrote a blog about it that I haven't posted yet. I'll also be blogging about my day and a half at a Geneen Roth workshop. As you can see, it hasn't stopped my bingeing.

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Five years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,920 Days since:  I began the NO S lifestyle
 
0
487
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1462
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ROBBGIN's Photo ROBBGIN Posts: 1,235
3/25/15 1:52 P

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I should have known better than to think I could do a 21-day streak let alone get past day two. I forget what I'm doing and lose my notes to myself. Today my self destructive behavior began when my SIL took me to Aldi's to get a few things and you have to walk by ALL the candy to get to the rest of the store. Did I make it? NO I did not because a bag of vanilla covered yogert raisins caught my eye. If I could have bought it and not eaten the whole bag, I would have made it through the day, but alas, I did not.

So from here I will join the team goal which includes a 21-day streak and see how that does for me. Thank you so much for all your encouragement so far.

Your emoticon always -- emoticon

(written last evening around 10:30 PM)


*´¨)
¸.•´¸.•*´¨) ¸.•* ¨)
(¸.• GINGER¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)

Easley, South Carolina

Phillipians 4:13 I can do all things through Christ who strengthens me.

Joshua 24:15 But as for me and my house, we will serve the LORD.

We often suffer, but we are never crushed. Even when we don't know what to do, we never give up. — 2nd Corinthians 4:8

Exodus 15:26 .....for I am the Lord that healeth thee.

God Bless


 current weight: 253.7 
 
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SUSUTOO Posts: 24
3/25/15 11:35 A

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Starting 21 day streak today.
Day 1 03/25/15 emoticon


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3/25/15 10:59 A

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Love your quote, Hippichic68. Copied it down and posted it where I can see it all the time. In the past, food has been my worst enemy and my best friend and sometimes my only hope. But our relationship has never been sane or peaceful. Hope to begin a new relationship with it today. Thanks.

 current weight: 184.2 
 
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3/25/15 10:29 A

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Welcome to the new Sparklers today!! Congrats to progress for new and old alike!!

So...yesterday was Day 21 and today begins another round...woohoo!

Did a massage last minute yesterday and worked on the motorhome. Going in to work at the Grocery today...food will be fine.

Day 1...
Wishing all a sane and peaceful day with food!

Nothing tastes as good as being healthy feels.

Love begins within.

Namaste

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~Ralph Waldo Emerson


 current weight: 147.0 
 
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JITZUROE's Photo JITZUROE SparkPoints: (115,280)
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3/25/15 10:23 A

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Day 12.

Tawney-great job on surviving the day. Thwarting a binge is no small feat!

Be great guys!
Bren

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TAWNEY3's Photo TAWNEY3 Posts: 1,023
3/25/15 9:13 A

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Day15
Just made it through yesterday - I was planning to binge but got doing things, put it off a little and settled for a snack. I feel better today because of it.

15-2/505/439/25/8

 current weight: 6.8  over
 
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CHRISTIECAT's Photo CHRISTIECAT Posts: 996
3/25/15 6:35 A

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day 15 - streak 2 - did better yesterday - will be off routine so will have to try my best to stay focused.
You can jump in and start your streak anytime JLP - and you can come here for support if you are feeling the urge day by day and vent or share feelings whatever.

216 to 114- 5 lb maintenance range for life! 102 lbs GONE and a healthy lifestyle forever....leading by example! It can be done!


110 Maintenance Weeks
 
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JOYCE2U's Photo JOYCE2U SparkPoints: (43,113)
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3/25/15 6:00 A

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Day 4 Streak 4

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15
4/9/15
4/16/15
4/23/15
4/30/15
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 33.6 
 
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LAILATN's Photo LAILATN Posts: 418
3/24/15 1:29 P

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Good luck Ginger - Welcome!

Day ?? for me? I skipped logging in to the team a few days and now I can't remember. But I haven't binged! So I'm going to say Day 7 for me, we'll go with that. emoticon

 current weight: 184.5 
 
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JPL2014's Photo JPL2014 Posts: 1,063
3/24/15 10:32 A

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I need to change this downward spiral. Do I just jump in on any day? If we have the urge, do we come here for support or can you suggest a different post?

emoticon

I am all in...one day at a time. I CAN DO IT!

Jill L.


 Pounds lost: 56.5 
 
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CHRISTIECAT's Photo CHRISTIECAT Posts: 996
3/24/15 7:06 A

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day 14 - streak 2. Struggled yesterday more than I have been - but resisted the urge to binge even allowing a couple of small extras. One of my main binges in the house currently is ice cream - bought it for DH (it's special because it's more expensive- Lactaid kind). Still tried to pull me in last night when I made him a sundae but I refused even a lick. I know it would set me off. Not sure why the struggle is intensifying these past few days but will not give in. Will keep busy today!

216 to 114- 5 lb maintenance range for life! 102 lbs GONE and a healthy lifestyle forever....leading by example! It can be done!


110 Maintenance Weeks
 
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3/24/15 5:21 A

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Day 3 Streak 4

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15
4/9/15
4/16/15
4/23/15
4/30/15
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 33.6 
 
0
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OOLALA53's Photo OOLALA53 Posts: 8,944
3/23/15 5:27 P

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Welcome, Robb! Just want to say not every gets to 21 days on their first try. In fact, most of our longterm successes had to go at it many times. The most important thing is increasing the time in between binges, whether that's a few hours on one day or a few days in a week, or eventually, much longer. ANY delay is a success, and we keep building on successes.

Did more nibbling that I intended this first weekday on spring break, but am determined to make it do dinner on plan. No big deal, really. All is well in food land today.

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Five years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,920 Days since:  I began the NO S lifestyle
 
0
487
975
1462
1950
JENNIFER5002 SparkPoints: (1,477)
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3/23/15 4:01 P

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Day 11 - survived the weekend!

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3/23/15 3:05 P

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Tawney emoticon

Ginger emoticon emoticon


Day 2

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




 current weight: 166.0 
 
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TAWNEY3's Photo TAWNEY3 Posts: 1,023
3/23/15 11:22 A

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Day 13
Welcome Rob - you have found an excellent team for encouragement, support and helping you when things are not going so well. Good Luck!
welcome back Bren - I was wondering how you were.
Oolala - have you been to the Geneen Roth presentations yet? I would love to hear what you thought about her and what she has to say now. It has been a lot of years since she first wrote her books.
we ended up with a prize ($50.00) yesterdaycurling. we got 2nd in the "B" event.
Have a great day everyone.
13/495/441/27/11


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ROBBGIN's Photo ROBBGIN Posts: 1,235
3/23/15 9:57 A

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I've just joined this team after I accidentally found it while visiting someone's home page and since I struggle with this constantly, I am going to try and do a 21-day streak of not going overboard and binge eating. My problem is my true addiction to sweets and I have to be careful because I can make a recipe of cookies and eat them all that day, or if I purchase ice cream, I can devour it in an entire evening. Then I quite literally hate myself for being so piggish. You cannot imagine how happy I was to find that there is a group on Spark People that deals with binge eating......I could not join this group of fellow bingers fast enough. This is why I want to attempt a "binge-free 21-day streak" starting today. I will update everyday and see how far I get!

3/23 emoticon
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/10
4/11
4/12

I hope all who are also doing the streak will be successful. We can do this together. Thank you all for your support.

Ginger

Edited by: ROBBGIN at: 3/23/2015 (22:02)

*´¨)
¸.•´¸.•*´¨) ¸.•* ¨)
(¸.• GINGER¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)

Easley, South Carolina

Phillipians 4:13 I can do all things through Christ who strengthens me.

Joshua 24:15 But as for me and my house, we will serve the LORD.

We often suffer, but we are never crushed. Even when we don't know what to do, we never give up. — 2nd Corinthians 4:8

Exodus 15:26 .....for I am the Lord that healeth thee.

God Bless


 current weight: 253.7 
 
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HIPPIECHIC68's Photo HIPPIECHIC68 SparkPoints: (18,537)
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3/23/15 9:48 A

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Bren~ Glad you are home!

Day 20...

Wishing all a sane and peaceful day with food.



Nothing tastes as good as being healthy feels.

Love begins within.

Namaste

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~Ralph Waldo Emerson


 current weight: 147.0 
 
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LIZZIE93-4's Photo LIZZIE93-4 SparkPoints: (602)
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3/23/15 9:21 A

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Joyce - Congrats on your streak!!

Bren - Thanks for the welcome! Glad you are home and hope you will have a speedy recovery.

Oolala - that is a great story and a great reminder for us binge eaters. Eating regularly is really important to stop binging, being healthy and losing weight. I bet your friend found a lot of relief from knowing a meal was coming every few hours and was able to relax in a way he couldn't before.

Last night was day 11 for me. I bought a big bag of doritos to experiment if I could keep a bag in my home. I picked them cause they aren't my fav but are still a temptation for me. I ate a bowl last night and than drank a litre of water right after to distract me from a possible binge and was fine. Only wanted to binge for about 10 minutes and then it passed.

Start Weight: 347 (Mar 2015)
First Goal 5% (...? 2015)


 current weight: 338.9 
 
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CHRISTIECAT's Photo CHRISTIECAT Posts: 996
3/23/15 6:41 A

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day 13- streak 2.

216 to 114- 5 lb maintenance range for life! 102 lbs GONE and a healthy lifestyle forever....leading by example! It can be done!


110 Maintenance Weeks
 
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30
60
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JOYCE2U's Photo JOYCE2U SparkPoints: (43,113)
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Posts: 1,099
3/23/15 5:07 A

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Day 2 Streak 4

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15
4/9/15
4/16/15
4/23/15
4/30/15
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 33.6 
 
0
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81
108
OOLALA53's Photo OOLALA53 Posts: 8,944
3/22/15 11:32 P

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I will read through and catch up officially later, but I wanted to stop in and report on reuniting with a friend. He is 70 years old, and the last time I saw him, weighed about 255 at 5' 5". He considers himself to be addicted to food. About a year ago, he said he just got completely fed up with shopping for food and trying to figure out what to eat, what to cook, and how to deal with not having much food around. (BTW, he had not always been heavy.) He found out about Meals on Wheels for senior citizens and signed up. He was not trying to lose weight, but just to make his life easier. (He also has had years of problems with depression and is a sober alcoholic.) He's been using the service consistently for eight months and has recently gotten into onederland! He was actually surprised when the scale started showing weight loss and didn't put it together until he'd lost about 15 lbs.

To me, the most interesting thing is that the food is not what you'd call health food: white bread, no huge salads, nothing organic, not a lot of whole grains, etc. though no fried or greasy foods or much processed snack foods and such. Just regular, moderate meals. He didn't need to go vegetarian, Paleo, vegan, a juicer, etc. It does not take adhering to something terribly unusual. A strong desire for some sanity and regularity in our lives can go a long way to pull us forward on a reasonable plan. I've said before that I am not against some "preprogrammed" plans or even convenience foods as a way to help us bring some ease to feeding ourselves regularly as long as they are not about severely limiting calories. My friend was lucky that he could use such a reasonably priced plan, but most people could do something similar, perhaps taking a bit longer to figure out what would be satisfying and easy enough to keep up with. I just have seen on other teams people get all tripped up by trying to follow something very complicated, when it really could be simpler.

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Five years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,920 Days since:  I began the NO S lifestyle
 
0
487
975
1462
1950
CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (102,992)
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3/22/15 4:36 P

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emoticon

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




 current weight: 166.0 
 
210
191.25
172.5
153.75
135
JITZUROE's Photo JITZUROE SparkPoints: (115,280)
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3/22/15 11:14 A

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Welcome Lizzie!!!

Hi All,
I'm slowly plugging back into things after being unplugged from my IV (ha!). I'm home from the hospital now but soooooooo tired from the trip. I actually slept for 14 hours once I got home. WOWSERS!
I think I'm on day 9. Freaked out a bit the day before we went to the ER last week and ate like a frazzled animal. Seem to be doing ok since being home a day though, which is HUGE since I often go wild with food once I get home. : )))

Bren

 March Minutes: 795
 
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HIPPIECHIC68's Photo HIPPIECHIC68 SparkPoints: (18,537)
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3/22/15 10:27 A

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Joyce2u~Congrats on 21 days!

Turtle~ Just get back in there...you've been doing great. Nothing wrong with a Day 1 every once in a while...think back to the ratios before...you can do it!!

Day 19 for me...

Wishing all a sane and peaceful day with food!!

Nothing tastes as good as being healthy feels.

Love begins within.

Namaste

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~Ralph Waldo Emerson


 current weight: 147.0 
 
197
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168.5
154.25
140
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3/22/15 9:38 A

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Day 12

emoticon
emoticon
12-2/490/442/27/11



 current weight: 6.8  over
 
10
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CHRISTIECAT's Photo CHRISTIECAT Posts: 996
3/22/15 7:56 A

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day 12 - streak 2.

216 to 114- 5 lb maintenance range for life! 102 lbs GONE and a healthy lifestyle forever....leading by example! It can be done!


110 Maintenance Weeks
 
0
30
60
90
120
JOYCE2U's Photo JOYCE2U SparkPoints: (43,113)
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3/22/15 6:03 A

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Day 1 Streak 4

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15
4/9/15
4/16/15
4/23/15
4/30/15
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 33.6 
 
0
27
54
81
108
JENNIFER5002 SparkPoints: (1,477)
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3/21/15 7:29 P

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Day 9 - weekends always prove to be more challenging for me but working on giving up that "all or nothing" mentality. Yesterday had 10 M&Ms and stopped. Progress.

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3/21/15 6:21 P

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Ate a whole loaf of raisin bread, new trigger food, darn.



emoticon

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




 current weight: 166.0 
 
210
191.25
172.5
153.75
135
JOYCE2U's Photo JOYCE2U SparkPoints: (43,113)
Fitness Minutes: (15,794)
Posts: 1,099
3/21/15 12:28 P

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Day 21 Streak 3

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15
4/9/15
4/16/15
4/23/15
4/30/15
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 33.6 
 
0
27
54
81
108
HIPPIECHIC68's Photo HIPPIECHIC68 SparkPoints: (18,537)
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3/21/15 10:28 A

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Working at the store today...will be fine with food. I did good yesterday even though I was home alone. Yay!

Day 18...

Wishing all a sane and peaceful day with food.

Nothing tastes as good as being healthy feels.

Love begins within.

Namaste

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~Ralph Waldo Emerson


 current weight: 147.0 
 
197
182.75
168.5
154.25
140
TAWNEY3's Photo TAWNEY3 Posts: 1,023
3/21/15 9:32 A

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Day 11

We lost our first game last night and our second game is this am @ nine. Years ago when there were more teams we would play around the clock and sometimes had to curl @ 4am or other terrible times. It is fun but also tiring,

11-2/480/443/28/12

 current weight: 6.8  over
 
10
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CHRISTIECAT's Photo CHRISTIECAT Posts: 996
3/21/15 7:34 A

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day 11 - streak 2. Weekends are my challenge - had an extra treat last night - small but woke me up to how it could have easily become a binge. Those feelings hit hard. Trying to remember that I am strengthening my resistance muscle by saying no and curbing future cravings as well by not giving in.

216 to 114- 5 lb maintenance range for life! 102 lbs GONE and a healthy lifestyle forever....leading by example! It can be done!


110 Maintenance Weeks
 
0
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60
90
120
BECKANDNOS4LIFE's Photo BECKANDNOS4LIFE Posts: 60
3/21/15 3:37 A

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Fat2slim - don't do it if it will make you binge...

I'm away on holiday til Friday but intending to remain binge free.



Binge free since 8th March 2015


Total SparkPoints: 758
 
500
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999
SparkPoints Level 4
LYLAGARRITY's Photo LYLAGARRITY SparkPoints: (18,023)
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3/21/15 12:58 A

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Day 19

Tawney, whatever that is, good luck!

Dancing on the inside.


 current weight: 213.2 
 
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250.5
210.25
170
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3/20/15 9:15 P

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Tawney that sounds exciting!! I hope you have fun! (cause its not about winning lol unless you want to win in which I hope you win! haha)

Day 9 for me, almost halfway through...

Start Weight: 347 (Mar 2015)
First Goal 5% (...? 2015)


 current weight: 338.9 
 
347
342.5
338
333.5
329
FAT2SLIM2016's Photo FAT2SLIM2016 Posts: 167
3/20/15 4:24 P

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ooo I want to join but am kind of nervous.. lol

How does this work? I'm kinda scared if I put a day on it, I will feel a more urgent need to binge, or I will feel that once I hit day 21 I am free to binge?

~ Amanda

Philippians 4:13 "I can do all things through Christ, who gives me strength"

Psalm 37:4 "Take delight in the Lord, and he will give you your heart�s desires."



 Pounds lost: 3.0 
 
0
45.25
90.5
135.75
181
JENNIFER5002 SparkPoints: (1,477)
Fitness Minutes: (1,960)
Posts: 25
3/20/15 3:35 P

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Day 8! wow...it's been a whole week!

LAILATN's Photo LAILATN Posts: 418
3/20/15 3:17 P

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Day 4

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 current weight: 184.5 
 
187
181.5
176
170.5
165
CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (102,992)
Fitness Minutes: (56,791)
Posts: 10,223
3/20/15 12:16 P

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DAY 5 STREAK FOUR emoticon I can do this emoticon

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




 current weight: 166.0 
 
210
191.25
172.5
153.75
135
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