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VGDOLLY's Photo VGDOLLY SparkPoints: (10,402)
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9/16/14 7:28 P

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Day 4

Trying day. Spent the majority of the day at the doctors and hospital being worked up for a clot in my leg. Thank God it's negative. I am dealing with some type of "hematoma" or big bruise. So I'm off my feet for the next 48 hrs, heat and elevation - then back to the doctors. So I lose 2 days of work, gain boredom and down time. I have my work cut out for myself

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (77,039)
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9/16/14 11:56 A

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**Finished Day #8** Working on Day #9!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast, walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/14 - 22 min emoticon
9/15 - 35 min emoticon

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/14 - emoticon
9/15 - emoticon

"5 times to YMCA over the days (9/8 - 9/16). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $10 towards a larger gift.
9/9 - Part A emoticon
9/11 - 1/2 Part B & 1/2 Part C emoticon
9/14 - 1/2 Part B & 1/2 Part C emoticon
9/15 - Part AC emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/14 - YMCA emoticon
9/15 - YMCA emoticon

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/14 - emoticon
9/15 - emoticon

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
9/14 - emoticon
9/15 - emoticon .

Rewards I still get:
$55 towards a larger gift
$15 lotto



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JITZUROE's Photo JITZUROE SparkPoints: (97,340)
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9/16/14 11:20 A

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Day 3 for me.
Felt really good and comfortable with my meals yesterday, which was nice. It was HOT out, so I was dealing with some bad pain flares, but no binge cravings as a result (nice!).
Warning, whining!: The multitude of stray cats that the elderly lady feeds next door to us continue to come poop outside my window. My window is open all day since it faces the ocean.
Hot stinky baked cat poop all day yesterday. Blechhhhhhh!!!!!!
Ok done whining. Gross though. Ew! Ha!
K bye,
Bren

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COSMICWATCHER's Photo COSMICWATCHER Posts: 861
9/16/14 9:39 A

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Day 19

Everything's calm and peaceful. Savouring my way to the end. It's been great to be your teammate!

Joanne

~Running to stand still~

'If a little dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time.'

:This is a revolution, damn it! We're going to have to offend somebody!:

{I am not afraid... I was born to do this.}

#No matter how you feel, get up, dress up, SHOW UP and never give up!!!#


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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (85,091)
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9/16/14 9:11 A

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Had cheese and crackers for a bed time treat could have turned in to a binge but I kept to just 10 crackers and two wedges of low calorie Skinny Cow Swiss cheese at 35 calorie each. I love that stuff and could have ate it all up and moved on to other things but I told myself I wanted to put money in my rewards bank and I did this morning.

Day 10 emoticon half way there

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT !!!!! I WILL NOT GIVE UP OR GIVE IN!!!!!
I WILL CONQUER!!!!

Who I am really keeps surprising me.

Kathryn




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HIPPIECHIC68's Photo HIPPIECHIC68 SparkPoints: (17,505)
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9/16/14 8:54 A

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Made some poor choices for food yesterday but no binge. Went to BodyPump and Zumba last night. Off to work for half a day today...ate a yummy breakfast of oatmeal with bananas and walnuts, have a snack to take then lunch at home later.

Day 19...
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon

Wishing all a sane and peaceful day with food...

Nothing tastes as good as being healthy feels.

Love begins within.

Namaste

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~Ralph Waldo Emerson


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TAWNEY3's Photo TAWNEY3 Posts: 844
9/16/14 7:28 A

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Day 2
Made it through yesterday - here goes another good day.

2/430628/52

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QUEENIEDMI's Photo QUEENIEDMI Posts: 233
9/16/14 7:16 A

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day1 for me!

It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul.

William Ernest Henley



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OOLALA53's Photo OOLALA53 Posts: 8,370
9/16/14 12:01 A

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Didn't make it. New day tomorrow.

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,725 Days since:  I began the NO S lifestyle
 
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LYLAGARRITY's Photo LYLAGARRITY SparkPoints: (11,471)
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9/15/14 8:53 P

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Day 14

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COSMICWATCHER's Photo COSMICWATCHER Posts: 861
9/15/14 11:43 A

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Day 18

Yup, still on it! emoticon

JOL1KEY2BOL3
Thanks for the advice. Chickpeas might not sound like a big deal to you, but it's actually one of my favourite foods. emoticon A chickpea binge could be translated into a... say fries binge for me. But you;re right, let's not stress it. I stopped, didn't go back for thirds. emoticon

JITZUROE

Actually it's hot in here too (Greece), so I also had my chickpea stew at room temperature. Of course, hot stew is better, but lukewarm stew is nice too. I think you should try it!

Joanne

~Running to stand still~

'If a little dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time.'

:This is a revolution, damn it! We're going to have to offend somebody!:

{I am not afraid... I was born to do this.}

#No matter how you feel, get up, dress up, SHOW UP and never give up!!!#


18 Days since:  binge
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (77,039)
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9/15/14 10:50 A

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Brian -- Congratulations!! emoticon

---
Daily Report
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #7** Working on Day #8!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast, walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/14 - 22 min emoticon

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/14 - emoticon

"5 times to YMCA over the days (9/8 - 9/16). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $10 towards a larger gift.
9/9 - Part A emoticon
9/11 - 1/2 Part B & 1/2 Part C emoticon
9/14 - 1/2 Part B & 1/2 Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/14 - YMCA emoticon

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/14 - emoticon

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
9/14 - emoticon .

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
9/14 - emoticon



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JITZUROE's Photo JITZUROE SparkPoints: (97,340)
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9/15/14 10:19 A

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Day 2.

Be GREAT today everyone!

Huge hugs...
Time to hide in the back room with AC again. HOT days again. Blechhhh.

Bren

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HIPPIECHIC68's Photo HIPPIECHIC68 SparkPoints: (17,505)
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9/15/14 9:44 A

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Brian~ Way to go!!

VG~ Great progress...that's how we meet goals...progress not perfection!!

Tawney~ Hang in there...even us old timers with streaks under our belts can hit a rough spot...after all...it's our go to habit of old! You can do it!

Oolala~ Enjoy the art, enjoy the company of your friend and have fun!! And I wouldn't judge your feelings of wanting someone who knew you 'then' harshly...we all want to be acknowledged for our hard work...and you've done that!!!

Miss Lisa~ I have used that one lots of times...tell myself I can have the food I'm craving tomorrow...even for breakfast if I still want it...never have had it though...always worked through it...yay you!

Bren~ magic has no boundaries! So glad the energy I sent was able to help your head...not to mention the aestheticians hands!!! I never tried coconut oil but may today!

I'm off work today...and no massages scheduled. Have some shopping to do so that will keep me somewhat busy. We got a caricature done at Pride yesterday...first one either of us had done...so fun! And it was great weather for a ride...got some sun and had a great time.

Determined to make a round of binge free days...working day 18...
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon

Wishing all a sane and peaceful day with food!

Edited by: HIPPIECHIC68 at: 9/15/2014 (09:49)
Nothing tastes as good as being healthy feels.

Love begins within.

Namaste

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~Ralph Waldo Emerson


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BRIANLIEBERTH's Photo BRIANLIEBERTH Posts: 577
9/15/14 8:14 A

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For the first time in nearly 11 months I have made it to day 22. So thankful

Today's quote:
Do or do not do; there is no try

--Yoda


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TAWNEY3's Photo TAWNEY3 Posts: 844
9/15/14 8:03 A

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Day 1

Here I go again - fell apart yesterday - but am refocused today - hoping for the best.

1/425/629/53

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VGDOLLY's Photo VGDOLLY SparkPoints: (10,402)
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9/15/14 6:11 A

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Day 3

So happy to be home. We had an awesome weekend, but home is safer in my head. Friday was not binge free, so no treat for myself. In the past all 4 days would have been a binge - so progress. Off to work.


Have a great day all - do your best

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OOLALA53's Photo OOLALA53 Posts: 8,370
9/14/14 11:39 P

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I've got to start back to keeping more track of what I actually do. Today I had two relatively small meals and a sumptuous peppermint mocha. At dinner time, I wasn't hungry but had Greek yogurt and steamed broccoli. Very reasonable amount but I feel so full. And not a good full. Sigh. But it would be crazy to call any of what I've done a binge.

I've gotten some motivation from my approaching 61st birthday and the prospect of taking a day trip to an art reception for an old boyfriend's upcoming show. It's terrible of me as he's married now. But I have such a craving for SOMEONE who knew me when to see my changes over the past few years. BTW, he broke things off with ME. I talked another guy into coming with me so my ex's wife won't be concerned, I hope. It's pitiful, really. But I also always really liked his artwork, and I know he appreciates emotional support. We were friends before we were sweethearts, and if he hadn't moved away, we probably would have been able to be friends again, as I never thought he was the love of my life anyway. The gallery is in a little tourist town, but it's quite charming, and worth a walk around no matter what. If the weather permits- it can be blazingly hot at this time of year- we'll have time to take a short hike on the way back, too.

One more week of work before our fall break. The temps are forecast to be just about the highest of the year so far. I'll get my 10 minutes of vigor in before work these days, but I don't promise much after that. emoticon

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,725 Days since:  I began the NO S lifestyle
 
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LYLAGARRITY's Photo LYLAGARRITY SparkPoints: (11,471)
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9/14/14 10:47 P

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Day 13

Really fun weekend, will need to detox for the next week but still.

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MISSLISA1973's Photo MISSLISA1973 SparkPoints: (43,219)
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9/14/14 6:55 P

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I really struggled today, desperately wanting to binge on sweets. Instead, I made a list of reasons why I want to reduce my consumption of sweets, and why I want to healthier and maybe smaller. I remembered what I learned here and so told myself (multiple times), "Today, I will live binge-free." I ate breakfast, which probably helped because I think I was hungry, and took some chromium to help with the cravings. In the spirit of doing whatever it takes to be successful, I reminded myself I had already made through half of the day and I could make it through the other half too. I reminded myself just make it through today and I can binge tomorrow. Then tomorrow, I can do the same thing. Instead of thinking about not binging the rest of my life, I only worried about today. The crushing craving has passed and I am OK now. I would still love to have something sweet, but I can think of other things now.

emoticon emoticon

"By being yourself, you put something wonderful in the world that was not there before."
-Edwin Elliot

"Keep moving forward."
-Lewis Robinson


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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (85,091)
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9/14/14 1:10 P

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Day 8 so hot here 104 I can't even think of using the oven to cook today, look like sandwiches again for supper

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT !!!!! I WILL NOT GIVE UP OR GIVE IN!!!!!
I WILL CONQUER!!!!

Who I am really keeps surprising me.

Kathryn




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JITZUROE's Photo JITZUROE SparkPoints: (97,340)
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9/14/14 11:04 A

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Hrrrumph, I'm calling it day 1 since I ate way more popcorn than I had planned. I'm definitely fiber'd up. I won't be cruel and blame the aft effects of that on the dog, Hee Hee (bad joke, sorry!).

Turtle- day 7. YES a whole week, I'm sooooo proud of you!!! Hope you rock out with day 8 today.... Hugs!

LYLA- you're doing wonderfully too. This is awesome. Yeah!

JOL- you're on a roll! Love how you are changing up your rewards to keep them fresh, and worth reaching for daily.

COSMIC- I have to admit that I keep thinking of chickpea stew, sounds so yummy. Also quite strange for me since I absolutely cannot eat any hot foods since it triggers massive body swelling for hours for me. Tepid food, iced coffee, no soups ever, etc. but ohhhh since you mentioned that I've been craving it. I'm wondering if that is something that could still be tasty at room temp? Hmmmm, I might have to figure this one out. It's so healthy and tasty for sure. Every so often I truly crave some of the foods I cant go near anymore, but me thinks that this is a good one to crave (mmmmmm!).

HIPPIE- what did you do to me?!? : )) see, I came home from that 'facial' with the blessed head and neck massage, and my headache was GONE for almost 8 full hours! It was such a gift to be free from that for a bit. Yay! It was soooooo wonderful. You worked your magic all the way over here!
Keep up the cleanse, and get rid of the 'yuckies' if you can stand it. Hoping you have some coconut oil that you can pat on top of the itchy angry skin. It's magic for me. Plus it smells heavenly...

Have a blessed day guys,
Bren

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9/14/14 9:36 A

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Bren~ I hope you have a reprieve from headache pain today...yay massage...and facials! emoticon

Going on a motorcycle ride to Boulder today for Pride...again...should be an ok day with food since I won't be alone. My knee is acting up again and I'm having some issues with some sort of rash/itching on my belly and face. Doing a parasite cleanse, probiotics, and oil of oregano. I just made an appointment with my chiropractor/naturopath...but couldn't get in for 2 weeks with both of our schedules. Was hoping he had an appointment tomorrow...oh well...Bren...you are my inspiration to know I can put up with this as I know my situation is going to be way easier to control than yours...you are SUCH a strong lady!!

So...today is day 17...
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon

Wishing all a sane and peaceful day with food!

Nothing tastes as good as being healthy feels.

Love begins within.

Namaste

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~Ralph Waldo Emerson


 current weight: 151.0 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (77,039)
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9/14/14 8:48 A

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**Finished Day #6** Working on Day #7!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast, walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift

"5 times to YMCA over the days (9/8 - 9/16). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $10 towards a larger gift.
9/9 - Part A emoticon
9/11 - 1/2 Part B & 1/2 Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift ..


Rewards I still get:
$40 towards a larger gift
$10 lotto



 Pounds lost: 42.5 
 
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LYLAGARRITY's Photo LYLAGARRITY SparkPoints: (11,471)
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9/13/14 3:47 P

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Day 12

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9/13/14 2:27 P

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Day 7 emoticon a whole week

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT !!!!! I WILL NOT GIVE UP OR GIVE IN!!!!!
I WILL CONQUER!!!!

Who I am really keeps surprising me.

Kathryn




 current weight: 165.0 
 
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JITZUROE's Photo JITZUROE SparkPoints: (97,340)
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9/13/14 11:50 A

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Day 7. Hoorah.

Forgot I had a facial booked for this morning since I rescheduled the original date (was in hospital). I schedule facials more for the neck and head massage part of the facial, not the service on my face, ha! But this lady is MAGIC, and always manages to get rid of my headaches and neck pain for a few hours, so it's kind of my physical therapy I guess? Speaking of that, my headaches and joint pain from recent treatment had me stark awake since 2:45 AM today. Ugh! So I am looking forward to my appt today for that 'facial'. Hoping I come home with a mini headache break, oh yeah!
But need to keep watch on my food cravings since I am seriously lacking in sleep.

HIPPIE- glad you've been keeping up the fight this week amidst tough cravings!

Be great guys!
Bren

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9/13/14 10:39 A

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Weekend with gf so should be ok with food. Last couple days have been tough but hanging by a thread...today will be a day to feel more on track.

Day 16...
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon

Wishing all a sane and peaceful day with food...


Edited by: HIPPIECHIC68 at: 9/13/2014 (10:41)
Nothing tastes as good as being healthy feels.

Love begins within.

Namaste

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~Ralph Waldo Emerson


 current weight: 151.0 
 
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9/13/14 9:56 A

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**Finished Day #5** Working on Day #6!

----------
Current 4 day wins, starting Sunday:

"Exercise for 3 days before breakfast, 1 day anytime- walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift

"5 times to YMCA over the days (9/8 - 9/16). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $10 towards a larger gift.
9/9 - Part A emoticon
9/11 - 1/2 Part B & 1/2 Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift ..

Rewards I still get:
$40 towards a larger gift
$10 lotto

Edited by: JOL1KEY2BOL3 at: 9/13/2014 (09:56)
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9/12/14 7:37 P

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Day 11

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9/12/14 5:06 P

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To me eating until you are stuffed and feeling not well is to me a binge, four serving of stew would have done that to me. I am eating slower now, putting my fork down between bites and not having the T.V. on is helping me to really know that I have eaten enough. Before I felt like I had not eaten after a meal and went looking for more food and more food. But I kept eating it fast and watching T.V. while doing it. I really did not get the full enjoyment out of the food.

Day 6 on a roll again, my bank is getting really heavy emoticon I want that new shirt and am working towards it.



I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT !!!!! I WILL NOT GIVE UP OR GIVE IN!!!!!
I WILL CONQUER!!!!

Who I am really keeps surprising me.

Kathryn




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9/12/14 11:07 A

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CosmicWatcher -- great description in your post; I could relate. I recommend not getting too rigid right now in your definition of "binge". Of course, there is subjectivity, but eating fast and having a twinge of "That feeling" doesn't sound like a binge to me. It was chickpeas, for heaven's sake! :-) It's probably your mind just trying to get the "rush" we get from real binging. Lets face it, that feeling felt good sometimes. Anyway, hang in there! Get some streaks behind you before working on more intricate stuff.

Daily Report:
==================
**Finished Day #4** Working on Day #5!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/8 - 22 min emoticon
9/9 - 22 min emoticon
9/10 - had to so part of it later, out of time 5 min + 30 min later emoticon
9/11 - 35 min emoticon
Completed!!!

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
Completed!!!

"5 times to YMCA over the days (9/8 - 9/16). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $10 towards a larger gift.
9/9 - Part A emoticon
9/11 - 1/2 Part B & 1/2 Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/8 - QF emoticon
9/9 - YMCA emoticon
9/10 - QF emoticon
9/11 - YMCA emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
Completed!!!

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift ..
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
Completed!!!

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
9/10 - emoticon
9/11 - emoticon

Rewards I still get:
$40 towards a larger gift
$10 lotto
pop bubblewrap


 Pounds lost: 42.5 
 
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9/12/14 10:45 A

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Day 15

had a weird moment today while eating my fave food (chickpea stew). I had a reasonable portion and a small piece of whole wheat bread. I ate up quickly because i couldn't get enough of the taste and then I served myself another plate (small, but still). i did this primarly because i didn't feel full yet, but i also realise i was really quick at swallowing; which reminded me of bingeing. what constitutes a binge again?

Joanne

~Running to stand still~

'If a little dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time.'

:This is a revolution, damn it! We're going to have to offend somebody!:

{I am not afraid... I was born to do this.}

#No matter how you feel, get up, dress up, SHOW UP and never give up!!!#


18 Days since:  binge
 
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9/12/14 9:59 A

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Day 6.
Gonna keep this short. Happy Friday people!!!
Bren

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9/11/14 11:22 P

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VGDolly - Congratulations on 21 days!!! emoticon emoticon

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9/11/14 8:21 P

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Day 10

minivent: emoticon !!!MY BOSS!!! emoticon emoticon

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COSMICWATCHER's Photo COSMICWATCHER Posts: 861
9/11/14 3:16 P

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Day 14

just a week left. unbelievable!

Joanne

~Running to stand still~

'If a little dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time.'

:This is a revolution, damn it! We're going to have to offend somebody!:

{I am not afraid... I was born to do this.}

#No matter how you feel, get up, dress up, SHOW UP and never give up!!!#


18 Days since:  binge
 
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9/11/14 12:48 P

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I am planning to get a dog and am using my treat money to buy small cans of dog food. emoticon

Day 5

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT !!!!! I WILL NOT GIVE UP OR GIVE IN!!!!!
I WILL CONQUER!!!!

Who I am really keeps surprising me.

Kathryn




 current weight: 165.0 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (77,039)
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9/11/14 10:58 A

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Bren - Hang in there!
DLP655 -- Know you're struggling. You can do it. Don't give up. Remember this is all a habit, to turn to binging. That idea really helped me a lot. Habits can be really hard to break, but not impossible.

==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #3** Working on Day #4!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/8 - 22 min emoticon
9/9 - 22 min emoticon
9/10 - had to so part of it later, out of time 5 min + 30 min later emoticon

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

"5 times to YMCA over the days (9/8 - 9/16). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $10 towards a larger gift.
9/9 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/8 - QF emoticon
9/9 - YMCA emoticon
9/10 - QF emoticon

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift ..
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon


**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
9/10 - emoticon





Edited by: JOL1KEY2BOL3 at: 9/11/2014 (10:59)
 Pounds lost: 42.5 
 
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9/11/14 10:08 A

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Day 5.
Still struggling with headaches since IVIG treatment in hospital last week, and not sleeping much due to the joint aches that accompany the headache (how rude!).

Turtle-you're amazing!!!! And your comment about the candy made me laugh out loud (thanks!).

Bren


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9/11/14 7:55 A

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Day 1

Streak 2

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9/11/14 7:32 A

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Day 5
I don't have to drive today - it is 3C this morning so not as cold as forecast. Have a great day everyone

5/405/633/57

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9/10/14 10:51 P

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Day 9

 current weight: 238.6 
 
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VGDOLLY's Photo VGDOLLY SparkPoints: (10,402)
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9/10/14 9:30 P

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jolkey - love that you force me to be honest here and with myself.

I am thru today - 21 Days!!! Its a 1st.

Breakfast will be at a rental. Lunches and Dinners will be out. I have packed waters, fruits and veggies - these will be snacks. When ordering meals I must be honest about sexy food, calories vs nutrition. I will be in position to treat myself to a piece of pottery if I can stay BF. That will be my goal. Thank God for my husband. I don't count on him to keep my food clean but he is my biggest cheerleader.

Thanks for the support. I couldn't wait to get somewhere tonight to check in.

 Pounds lost: 18.0 
 
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9/10/14 8:46 P

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Changing-Turtle - You're doing great! emoticon

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9/10/14 7:52 P

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I went shopping today and fondled trick or treat bags of candy bars, but did not buy any emoticon

Today is day 4

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT !!!!! I WILL NOT GIVE UP OR GIVE IN!!!!!
I WILL CONQUER!!!!

Who I am really keeps surprising me.

Kathryn




 current weight: 165.0 
 
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JITZUROE's Photo JITZUROE SparkPoints: (97,340)
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9/10/14 11:00 A

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Day 4.
Sounds like everyone is doing well. Wahoo for that!

Hippie- Hope you enjoy your day and don't have to deal with cravings again. Kudos of ending the night well even though you were home alone! I get the same way...munch munch. Eeks!

Tawney- have a great day at work!!!

Big hugs to all of you : )))
Bren

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9/10/14 10:55 A

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Hippie -- Good job on averting a binge! emoticon

VGDolly -- You're almost there!!! Tomorrow you will have completed 21 days. I know Day 1 can sometimes be difficult, but a good reason to tackle it. Why don't you tell us more about what you plan to do to get through? Is there some non-food reward you can give yourself for getting through it? emoticon

Daily Report
==================

**Finished Day #2** Working on Day #3!

----------
Current 4 day wins:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/8 - 22 min emoticon
9/9 - 22 min emoticon

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/8 - emoticon
9/9 - emoticon

"5 times to YMCA over the days (9/8 - 9/16). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $10 towards a larger gift.
9/9 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/8 - QF emoticon
9/9 - YMCA emoticon

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/8 - emoticon
9/9 - emoticon

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift ..
9/8 - emoticon
9/9 - emoticon


 Pounds lost: 42.5 
 
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9/10/14 9:18 A

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Tawney~ Keep up the good work!

VG~ Hope your 21st day was successful!!

Yesterday was a close call for me...being home alone usually is. I did overeat yesterday but not a binge. Need to pay better attention on Thursday/Friday of this week. Today is a day at the hospital...already had breakfast and have the rest of my food in my lunch bag...will be so busy I won't be thinking much about food. Yay!

Day 13...
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

Wishing all a sane and peaceful day with food...



Nothing tastes as good as being healthy feels.

Love begins within.

Namaste

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~Ralph Waldo Emerson


 current weight: 151.0 
 
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9/10/14 7:30 A

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Day 4
It has been cool this week - down to 0C or lower at night. Hopefully it will warm up again.
Another OK day with food - off to work early again.

4/400/634/58

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9/10/14 7:27 A

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it is the beginning of day 21!!!! I am amazed and proud. Tomorrow will be the tough day.

Of course we are heading out of town for the weekend today. It is a food/wine focused trip. Not even sure what my approach should be. I don't want to get on the scale next week and have a meltdown because I gained on a weekend again. I don't want to be obsessed about the next winery or restaurant. I think I need to pray and make sure I post

Good luck everyone, have a binge free day!

Edited by: VGDOLLY at: 9/10/2014 (08:30)
 Pounds lost: 18.0 
 
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9/9/14 11:29 P

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Day 8

 current weight: 238.6 
 
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9/9/14 1:44 P

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Working day 12...

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon

Wishing all a sane and peaceful day with food!!

Nothing tastes as good as being healthy feels.

Love begins within.

Namaste

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~Ralph Waldo Emerson


 current weight: 151.0 
 
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168.5
154.25
140
DLP655 SparkPoints: (11,563)
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9/9/14 12:01 P

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Day 2

Streak 2

Got in my exercise and packed a healthy lunch.

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9/9/14 10:49 A

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COSMIC- GREAT job on your progress! I can feel your joy. I'm thrilled for your reaching this happy place in your ultimate binge free goal. It's amazing how much our behavior with food impacts other areas of our lives, right? Big hugs to you. Keep it up!!!

TURTLE- I'm impressed on NOT buying those trigger foods. Really! You're creating new behavior patterns. Soon it will be second nature to go to that store and buy what you need, no junk, and leave without a thought about it. Yessss!

JOL- welcome back!

HIPPIE- hope your long shift at work went well. Keep your energy going with great food and extra rest to stay sane if urges to chomp come knocking : )))

Day 3 for me.

The AC guys fixed our liv room unit, and it worked for one day. Then it kinda 'took a pee' on the floor and died again. Giant puddle on wood floor, nice rug soaked, ruined curtains with water down the wall. AWESOME (ugh!). Trying to get the guys to come back and fix. Looks like I'm relegated to the bedroom again to keep my flares to a minimum. An boy!

Have a great day everyone!
Bren

 September Minutes: 350
 
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9/9/14 9:36 A

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Hi all,

I started a thread on the mobile app for hour commitments. We have one on this board too and I have found it very useful. For the moment, I'm using both. At present, the mobile app is free too.

So glad to see you all. I'm feeling renewed after my vacation. I finally lost a lot of water weight yesterday... swoosh.......... literally emoticon That's the one thing that plagues me a lot now that I'm older. I've learned to just ignore the scale most of the time. Maybe the vegetable soup I was craving helped too?!?!!

Funny, but after a week away, I actually seem to be playing the piano better! Something about renewal and "getting away".

Daily Report:

**Finished Day #1** Working on Day #2!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/8 - 22 min emoticon

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/8 - emoticon

"5 times to YMCA over the days (9/8 - 9/16). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $10 towards a larger gift.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/8 - QF emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/8 - emoticon

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/8 - emoticon

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift ..
9/8 - emoticon

**Start Wednesday***"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.








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9/9/14 7:20 A

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Day 3
I am in a busy stressful time at work. I will handle it much better if I eat right and exercise.




3/395/635/59

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VGDOLLY's Photo VGDOLLY SparkPoints: (10,402)
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9/9/14 6:18 A

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Day 20!!!!

I'm off to work. I survived my emotional meltdown yesterday, tho I need to let go of the scale obsession. I need to rely on all the support of SP, be honest about the food, stay the coarse and the rewards will follow.


Have a great binge free day. Beautiful fall day here in the east.

 Pounds lost: 18.0 
 
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74.25
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LYLAGARRITY's Photo LYLAGARRITY SparkPoints: (11,471)
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9/9/14 1:06 A

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Day 7

 current weight: 238.6 
 
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