I guess stress eating is what got us into this mess in the first place so it's hard to change those habits. I have not been eating right and not sleeping enough lately. I say to myself that I have not given up hope but at the same time, I don't really put much effort to do different. Don't let your I don't care attitude go on for too long,cause it's harder to get back on track. Don't give up.
current weight: 171.4
Fitness Minutes: (2,211) Posts: 669 5/2/12 5:36 A
Stress has that affect on me too. I end up thinking 'I just dont care'.
Just put it behind you and move on, you are doing great
My name is Jacqueline but I prefer Jacqui :)
I live in the South West of England
Trying to learn to eat to live not live to eat
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson
current weight: 158.0
Fitness Minutes: (9,795) Posts: 2,263 5/2/12 1:45 A
Bad day with eating. Figured since I could come here and post my good days and when I did not to binge, I can fess up to what I did wrong, well besides eat more than I should. I didn't over eat to where I was mega stuffed but the crap food choices did me in. I'm heading towards TOM and with this new medicine I think it's starting to kick in since I had that "I don't give a crap" type of day. I saw the red flags before I left for class today but instead of my high protein and high fiber start I skimped and it left me starving and stuffing my face! Plus I had a candle party to attend and they had cheese (love cheese, then again what don't I love?) Not happy that the Gym has been an after thought! I am over stressed as I'm planning my daughters 18 birthday and high school graduation party PLUS my sons 16 birthday and a goodie bag of other fun stuff. I guess if stress brought only good stuff then we all would relish in it huh? So here is to better choices tomorrow.
Edited by: BUFFALOWINTERS at: 5/1/2012 (21:18)
Healthy changes everything!
Just move! No matter how slow you go... Your still lapping everyone on the couch.
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