Bad day with eating. Figured since I could come here and post my good days and when I did not to binge, I can fess up to what I did wrong, well besides eat more than I should. I didn't over eat to where I was mega stuffed but the crap food choices did me in. I'm heading towards TOM and with this new medicine I think it's starting to kick in since I had that "I don't give a crap" type of day. I saw the red flags before I left for class today but instead of my high protein and high fiber start I skimped and it left me starving and stuffing my face! Plus I had a candle party to attend and they had cheese (love cheese, then again what don't I love?) Not happy that the Gym has been an after thought! I am over stressed as I'm planning my daughters 18 birthday and high school graduation party PLUS my sons 16 birthday and a goodie bag of other fun stuff.
I guess if stress brought only good stuff then we all would relish in it huh?
So here is to better choices tomorrow.
Edited by: BUFFALOWINTERS at: 5/1/2012 (21:18)
Healthy changes everything!
Just move! No matter how slow you go...
Your still lapping everyone on the couch.
Sheila From New York
BLC20-COURAGEOUS COPPER COUGARS
| Pounds lost: 6.0