It takes weeks or months to reset our urge cycles in the brain, but only one week to undo them.So set goals for moderate eating, but stick to them very strictly! Rabid moderation! It will take some effort and manipulation, but it is not necessary for most people to eat a severely restricted diet. In fact, if you're not going to completely cut out certain foods forever, it's better to work small amounts in periodically. The charge on them decreases over time if we don't overeat them. Restricting and then overeating them increases their power in the brain chemically!
Plan delicious meals and then divert, divert, divert when there's an urge.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/
*Be happy with this moment. This moment is your life.
*Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i
|1,576 Days since: I began the NO S lifestyle