I have read and have his book; he is my present emotional eating issue boyfriend, although he probably doesn't know it. IMO, he has the least jargon of what's out there. He breaks the emotional difficulties into insightful facets and helps me probe what is going on, and even better, the cost of continuing. It's still a bumpy ride, as anyone has seen from my posts on the 21-day binge free thread, but I'm gladder I've found his book than I have been(about a book) in a long time, having sworn off diet/eating books for the most part for the last few years because I read so mcuh and changed so little. Now, I think I've found a real ally.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Three years and things are better than ever. nosdiet.com/
*Be happy with this moment. This moment is your life.
*Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i
|1,440 Days since: I began the NO S lifestyle