Here are some suggestions:
On another team I'm on we picked the number of days to work out each week; the number of minutes for each workout; the total minutes for the the month that adds up to; the total minues.
3 / 100 / 1200 / 1200
3 days per week; 100 min. each workout; equals 1200 workouts per month; so you start with 1200 min. After each workout you go back in and subtract from your 1200 min.
The first 3 numbers stay the same.
If I worked out 100 min. on April 1st, the would edit to say: 3 / 100 / 1200 / 1100
OR we could just post the days of the week, and enter our workout numbers:
1 - 100
2 - 0
3 - 100
4 - 40
then add up your numbers at the end of each week, and final total at end of the month.
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