CHANGE: Dont just talk about it, go out there and do it. Dont just meditate about it, go out there and create it. Dont just pray about it, go out there and take action; participate in the answering of your own prayer. If you want change, get out there and live it." -Steve Maraboli
I gained 8 pounds while in England. I walked probably 6 to 10 miles daily and thought that I was eating reasonably. However, the B&B breakfasts were more than I'm used to. Also, I was drinking more beer every day than I do in a week. And we did visit that chocolate factory in York.... It's so unfair because my husband LOST 5 pounds! Blah! :(
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.