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  Team Forum
Staying Fit after Spinal Fusion

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   MY HEARTY BANAN MUFFINS 


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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
8/15/10 9:56 A

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1/2 CUPS HONEY TOSTED OATS CRERAL CHRUSHED
1 1/4 CUP WHOLE WHEAT PASTRY FLOUR OR ANY WHOLE WHEAT FLOUR
1/2 CUP EVAPORATED CAN JUICE CRYSTALS
1 TABLESPOON BAKING POWDER
1/2 TEASPOON SALT (YOU CAN LOWER THE AMOUNT IF YOU NEED TO)
1 CUP MASHED BANANAS (ABOUT 3 MEDIUM BANANS AND CAN USE ORGANIC ONES TO)
1/2 CUP NONFAT MILK (CAN USE PLAIN YOGURT OR SOY MILK BUT IT CHANGES THE FLAVOR)
2 EGG WHITES
1/3 CUP CONOLO OIL
1 TEASPOON PURE VANNILA EXTRACT

PREHEAT OVEN TO 400
COMBINE THE FIRST FIVE INGREDIENTS IN A LARGE MIXING BOWL.
IN A SEPEPRATE BOWL WHISK TOGHETHER THE REMAINING INGEDIENTS
ADD LIQUID MIXTURE TO DRY MIXTURE AND STIR UNTIL COMBINED
SPOON BATTER EVENLY INTO LIGHTLY SPRAYED MUFFIN TINS WITH COOKING SPRAY OR USE MUFFIN PAPERS
BAKE UNTIL A TOOTHPICK THAT HAS BEEN INSERTED COMES OUT CLEAN ABOUT 20 MINUTES]LET COOL AND SERVE WARM OR AT ROOM TEMPATURE.

YOU CAN USE KASHI HEART TO HEATT HONEY TOASTED CEREAL. IF YOU DO BEFORE BAKING ADD A GRANISH TO THE TOP OF MUFFINS BY PLACING THREE HEARTS ON EACH MUFFIN

1 MUFFIN HAS 190 CALORIES

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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