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NASFKAB SparkPoints: (329,729)
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5/10/13 7:01 P

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subscribed

RAPUNZEL53 SparkPoints: (365,734)
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5/6/13 3:45 A

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 current weight: 138.6 
 
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NASFKAB SparkPoints: (329,729)
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Posts: 187,833
5/5/13 10:50 P

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thanks for the link

BUELLRIDER's Photo BUELLRIDER SparkPoints: (13,838)
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5/4/13 11:36 P

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Interesting site. I signed up for news letter too. Thanks

"Food is not just something you pull off a shelf-it has a life force to it." Dr. Oz


 current weight: 139.0 
 
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SKEETOR's Photo SKEETOR Posts: 1,769
5/4/13 9:20 P

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emoticon I subscribed, also!

Concern yourself more with accepting responsibility than with assigning blame. Let the possibilities inspire you more than the obstacles discourage you.
(Ralph Marston)


 current weight: 205.0 
 
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MARTYLYNN1's Photo MARTYLYNN1 Posts: 7,213
5/4/13 1:12 P

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emoticon I subscribed!




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 161.2 
 
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CHALLENGER15's Photo CHALLENGER15 Posts: 11,411
5/4/13 7:35 A

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Thank you! I subscribed.

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
blcivoryfalcons.weebly.com/

www.fitbit.com/user/2WXZJX


Stay focused and keep moving!


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CANNINGNANNY's Photo CANNINGNANNY Posts: 21,144
5/4/13 7:13 A

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Looks like she published some nice books...
I subscribed !

Patti / NE Ohio
Leader Putting Foods Up www.sparkpeople.com/myspark/groups_i
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Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you will get run over if you just sit there.



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FLOWERDALEJEWEL's Photo FLOWERDALEJEWEL Posts: 39,978
5/4/13 6:32 A

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Just came across this site, it has basic information for beginners as well as those who are old hands, there are many, many recipes here as well. Don't forget to sign up for the newsletter


www.simplycanning.com/

Peace and long life - Jules

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