I did not know this about the nutritional value of a long green bean. Interesting.
Although my green beans were enjoyed by the deer this year....if I come across some at a farmers marker or something...I will try this method. I have eaten some very bad beans that were frozen. So....maybe this is will be the answer.
2014 Fall 5% Challenge
Boo-tiful Bats --October BSG Team
Pounds lost: 43.0
Fitness Minutes: (16,122) Posts: 3,726 7/7/12 2:28 P
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