Posts: 2,044
8/16/09 6:48 P

I love the glycemic index possibility - thanks for sharing.

Posts: 4,663
8/10/09 12:56 P

Thanks for finding and sharing, I occassionally eat something that I cannot find the nutrition info on. This is so helpful. I actually book marked it.

Lisa

Posts: 2,293
8/8/09 8:30 A

Thank you, this is a great site~

SparkPoints: (73,085)
Fitness Minutes: (77,077)
Posts: 6,330
8/8/09 12:55 A

Thanks Carol--That sounds helpful.
I live in the deep south, & most of the fish on SP are northern cold water fish. That will be a good site for me--

SparkPoints: (50,070)
Fitness Minutes: (56,389)
Posts: 6,312
8/8/09 12:03 A

So much! This is a great tool, I have just been looking thru the site.. there is a huge wealth of information here.. I will be using this daily..

Many smiles to you..

current weight: 284.0

309 281.75 254.5 227.25

200

SparkPoints: (15,792)
Fitness Minutes: (1,782)
Posts: 3,036
8/7/09 7:40 P

I just found a wonderful site for all you NNs - nutrition nerds - I just googled nutrition info for trout since I was surprised to find it on SP's good fish list with halibut missing. I was trying to remember what the negative was about trout - now I still don't know but think it may have been the fat.

Anyway, found this marvelous site, it give ratings for inflamation index, glycemic index, fullness index, all the minerals etc., amino acid panel, just absolutely wonderful.

This is my new favorite site; beats calorie king 100X better, for when you need to add data into SP's food database. Here is a link to the rating for a medium apple, but you can choose ANY food:
www.nutritiondata.com/facts/fruits-and-fru
it-juices/1809/2

current weight: 276.5

315.5 267.875 220.25 172.625

125