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LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 4,903
1/11/13 11:19 A

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For me, hungry = grumpy.
I don't swear, but I might end up talking like them if I fast. emoticon

Living an active lifestyle
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Working on setting a maintenance range


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YAGERMONSTER's Photo YAGERMONSTER SparkPoints: (74,794)
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1/10/13 1:14 A

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Good find!

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LOBO1978_2000's Photo LOBO1978_2000 SparkPoints: (35,904)
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1/9/13 9:35 A

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Thanks for sharing. I will have to look it up later.

"Fight the Fat!" ,"Eye of the Tiger!",“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”


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SC_AL3X SparkPoints: (191)
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1/8/13 5:02 P

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"IF" stands for intermittent fasting and it's something I've been looking at since last week. I saw a team page on it, but it look inactive. :/ I stumbled upon this motivational video: (just as a heads up: f * word @ 2:48-2:51) www.youtube.com/watch?v=8UAaWWFzFlY Which lead me to their channel www.youtube.com/fastingtwins .These guys have comedy & some good health content, but what caught my eye was their fasting channel. They explain how "IF" works and what has worked for them. They don't mean anything by it but, they use a lot of profanity (it's just the way they talk). They look like decent & knowledgeable dudes though. I thought I'd share, and also ask if any one has tried "IF" and what your thoughts are on it?

Edited by: SC_AL3X at: 1/8/2013 (17:50)
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