sorry to get in here so late - I agree with what has been said - Starting from the beginning and ramping back up will allow you to feel the baby steps of success and to encourage you to keep with it again.
I had to completely restart in January. I wasn't smart enough - as you were - to accept and tackle as quickly as possible, I let it go for a year rather than 6 weeks.
You are smart to see what you need to do. We're here for you! you can make this!
A hawk selects its prey as carefully as a falcon. Stalks it with the same unerring conviction. And fails as frequently - which is never.
I choose, I commit, I pursue, I adhere, I attain. And that, is an absolute.
| current weight: 211.2