Thanks Brenda for the update. I will have to look into that tool. I have been wanting to get some strengh training back into my work outs because I think I ahve plateu with the cardio that I need to add streghth to get it going again. Good eye. I guess I need to keep looking at those posts.
"Fight the Fat!" ,"Eye of the Tiger!",“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
| current weight: 337.0 |
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