Here's a funny.....the other day John was talking to our daughter, and our 3 y.o. grandson got on the phone and said, Grandpa, tell Mom to move. She's blocking the candy jar! We all got a kick out of that.
Blessed be. Becky
May I deal with honour, may I act with courage, may I achieve humility.--Dick Francis
And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye. --Antoine de Saint-Exupery
current weight: 210.8
Fitness Minutes: (0) Posts: 9,554 11/9/12 10:10 P
You've been hit by a powerful jolt of sparkled sparkiness.
Pass it on ...
These instruction will definitely help you to live a sparkled day in all your sparkiness.
1. Smile a lot. 2. Practice random acts of kindness. 3. Give someone a hug. 4. Laugh out loud. 5. Do at least one positive thing for yourself. 6. Do at least one positive thing for someone else. 7. Give a goodie to your Spark friends. 8. Give someone praise. 9. Give yourself praise. 10.Make someone smile. 11. Make yourself smile. 12. Laugh at yourself. 13. Look at yourself in the mirror and smile. 14. Sing out loud. (Even if you can't sing.) 15. Pick one thing that's positive about yourself, write it down and look at it often. 16. Send this list to your Spark friends.
And the list goes on and on.......
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
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