Good Morning to all you lovely ladies. This is Fisa logging in. Today is a wonderful day to start or restart you healthy goals. Lets get out there and do what we love to get moving.
Today try to get in your water. If you are having a hard time with water do this little trick, get a glass, bottle or some kind of container that you like to drink out of. Measure the ounces that it hold and divide it from 64 oz (64oz = 8-8oz cups) and drink that much for the day. If you have a quart size water bottle drink only 2 that seems and looks less then 8. Right? This little trick helps me.
If drinking water is just boring for you add lemon, lime or also cucumber to your water. For a pitcher slice 2 lemons (roll your citrus on counter to get the juice flowing before cutting) or your choice of item and put in and let stand for 15-30 min then enjoy
Would love to hear how you get your quota of water in everyday.
| current weight: 190.4