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10/15/17 9:37 A

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Lovely day. Depressed mood. Must motivate to get things done. Anybody out there? Hope life is treating you well.

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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10/8/17 1:12 P

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Seems to be this is a team of one. Time to close it down?

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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8/19/17 11:55 A

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Monday will be a fresh start with my daily smoothies and no snacking. I am outa control! emoticon

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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8/13/17 9:25 A

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Emotions are getting the best of me so my body doesn't want to move to do anything at all. i just want to eat chocolate . this must pass quickly.

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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8/2/17 10:12 P

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I love summer and the opportunity to be able to move outside whether it be walking or yard work. It's all good!

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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JVANAM's Photo JVANAM Posts: 2,854
7/18/17 3:53 P

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What I am looking for is not out there, it is in me.
- Helen Keller

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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7/17/17 3:26 P

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Hey there!
I'm heading back downstate soon after more than 2 weeks off. I never want to go back, ugh. Good thing i love those little guys.

Take care all.

J, you must be right in NYC, right? I hope you are doing so much better!
Carol, take it easy and relax once in awhile.
Anyone else out there?

peace.Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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JVANAM's Photo JVANAM Posts: 2,854
7/16/17 3:10 P

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Darkness cannot drive out darkness;
only light can do that.
Hate cannot drive out hate;
only love can do that.
- Martin Luther King, Jr.

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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JVANAM's Photo JVANAM Posts: 2,854
7/15/17 2:49 P

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Great day to walk SLOWLY through Riverside. Got to W.79th and took a cab back.

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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CAROL6X's Photo CAROL6X SparkPoints: (394,209)
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7/7/17 5:07 P

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TGIF. Well, I finally managed to get on the computer for a few minutes, it has been so hectic.

I hope everyone is having a nice summer so far.

Carol

Things have been busy at the hospital.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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JVANAM's Photo JVANAM Posts: 2,854
7/4/17 4:35 P

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emoticon emoticon emoticon

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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5/28/17 9:34 A

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Heading out to do some yardwork. "Mowing" with my weed trimmer ought to work the upper body quite well!OY! One choice at a time, people. is how to get healthier.

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


 current weight: 120.0 
 
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5/21/17 7:08 A

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Happy Sunday! May has been a weather ride, hasn't it? But, no different from other years. It holds promise but often lets us down. Today is chilly and my heat clicked on! Sheesh! Little bursts of yardwork are keeping me moving and I am doing better with controlling my eating.Don't know if i'll fit in the dress i wanted to wear for a wedding in June but something will fit so it will be fine.
Take care and i wish you sunny warm days!

Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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JVANAM's Photo JVANAM Posts: 2,854
5/17/17 2:44 A

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Check this out.

Jennifer Hudson REMEMBER ME. Avavailable in the U.S. May 26.

https://youtu.be/4wk_-m-lAWU

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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5/7/17 10:28 A

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It is good to get out of the routine now and then.
I did well during the week at my daughter's with having my smoothies and not snacking but it was a bit harder here at home. I wasn't terrible but could have been better seeing that i didn't do anything physical at all.I am not one to be out in drizzle and chill to rake leaves.
Have a good week all!

Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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CAROL6X's Photo CAROL6X SparkPoints: (394,209)
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4/25/17 5:24 P

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Hubby and I are on vacation until Saturday, when we go back to work on Saturday night. We did manage to take a drive up to the Lake Placid area and take some pictures, but did not stay as the town was not to our liking. Too crunched together. At least we got out a bit as it is now raining for a few days.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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4/20/17 6:35 A

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After that warm and beautiful Easter Sunday we are back to some not so nice days. I rarely motivate to exercise indoors which I will work on but I have been walking with the littles this week. I won't fit in my summer clothes if I don't get back to smoothies and no snacking. It will happen! Low carb, High protein and lots of veggies always works for me but too often
The spirit is willing but the flesh is weak.
I hope you are having great success in everything that means a lot to you!
Peace, Fran



Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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CAROL6X's Photo CAROL6X SparkPoints: (394,209)
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4/9/17 7:30 P

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Been busy at work-glad to see things have eased up. Be glad when Spring actually gets here.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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4/9/17 12:32 P

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Now that the sciatica has eased up i am going to work to get my strength back and be more active!
How are you all? Haha! All 2 of you who might even check in here.
Carol and J, I hope all is well with you!

Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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4/1/17 11:20 A

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Spring is trying to fool us but we know it will be here eventually. i love when we can open the windows!

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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3/17/17 10:52 A

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Good morning! Here's hoping this sunshine begins to melt some of this snow.When it warms up i can begin walking with the baby which will help motivate me to do better in everything else, too. I love the light spring brings!
peace, Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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3/12/17 10:26 A

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J!!!!! How on earth did i miss this post? I am angry that i did because i have wondered and worried about you for months, years actually! I want to know more about what happened to you. Last you mentioned was a horse and buggy accident? Am i correct? Now, please fill me in. It sounds as if you are upstate now? Ok, enough questions. I'll wait for you to say what ever you want to. I will give you my number if you want to call.

Know that i prayed for you often.

Peace, Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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3/12/17 10:22 A

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Carol, sorry i haven't been here lately. I hope things are better for your hubs! Even though we are still very wintry, it won't be much longer before it is truly spring. Hooray!

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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JVANAM's Photo JVANAM Posts: 2,854
3/10/17 3:26 A

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Don't worry about the latest trends in food or fitness. Do what works for you. Discover new things at your own pace.

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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JVANAM's Photo JVANAM Posts: 2,854
2/22/17 7:30 P

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Hi Upstaters,
Well I'm not fully recovered yet. Over the last 20 months there have been a medical set back after another.

I am out of 24/7 skilled care. I'm back at the loft and go to rehab each day. NO WORK. That's killing me.

I stay at St. Luke's whenever I have to do extensive testing. Overnight or two, three day affairs. I do get to go upstate to stay when I need to go to my AMC or St.Mary's med team's for WHATEVER.

MOST of the pins, posts, and screws have been removed. I enjoy say SCREW THAT. But I am really unstable walking.

TOMORROW is a late A.M. Endio. Appt., (hopefull) street side cafe' lunch, and then three hours of afternoon Rehab. Night time is my time.

TTFN
I'm BACK.

Edited by: JVANAM at: 2/22/2017 (19:31)
"I may not agree with what you have to say, but I will defend to the death your right to say it."


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2/8/17 5:28 P

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Hubby is still having a problem, although it is a little tiny bit better.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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1/29/17 6:40 P

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I hope that everyone is doing good. Fran how are you feeling?

Work has been quite busy for us and my husband was in the ER on Thursday night-had a hard time moving and was in alot of pain.
The doctors did xrays-no broken bones-so that was a positive. They checked him out and he had strained his hip (we had heard a popping noise right before all the pain started).The pain goes from his hip down his left leg to his knee and the left side of his knee.
They gave him a cane and some flexeril and told him to rest it, relax. It is still sore-but a tiny bit better.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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12/16/16 12:35 P

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Today is a year since my accident. I know 2017 will be much better.
Stay warm!
peace
Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


 current weight: 120.0 
 
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12/8/16 11:43 A

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Thanksgiving was very nice!
Now I'm decorating for Christmas and have a very few items to shop for. I am looking forward to baking this year while not having a broken leg. That will be a great improvement over last year!
Merry Christmas!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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12/1/16 6:03 P

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I hope everyone had a great Thanksgiving. My husband and I had to work..

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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11/20/16 10:39 A

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Thank you! The baby is beautiful, happy and healthy and we are so grateful.
I am enjoying my time home trying not to think about having to go back down there next week. This is what retirement might be like but i'll never know about that.

Happy Thanksgiving!!! emoticon

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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11/6/16 5:29 P

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Congratulations on your new Grandson! Enjoy your time with them!

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 163.2 
 
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11/3/16 7:48 A

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Hello!
Carol enjoy your vacation and happy birthday to both of you!
My daughter gave birth to a son on Halloween! It waas a long hard relentless labor but she had her vbac and is gloriously happy. Baby is gorgeous and perfect, thank you God!

I'll be off for 3 weeks now as they have family time.
Hooray for me.
peace out

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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10/31/16 5:19 P

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Well it is the last day of the month-Happy Halloween! First day of our next week of our vacation. We split the two weeks up on purpose. Hope this week will be better. Heading up to the Lake Champlain area tomorrow. Picture taking and just plain relaxing. We need it.
We will also celebrate both our birthdays as hubby's is Nov 2 and mine is Nov 13th.

Hope all is well-take care and be careful

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 163.2 
 
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10/26/16 9:08 A

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Still waiting for baby. I am bored as all get out here because W is in school and both daughter and sil are home so nothing to do until i make dinner. House is clean , laundry is done.It's really chilly out or i would just get out of here. I'll do that later when it warms up a tiny bit. Can you say stir crazy?!!!!
Maybe i'll walk to the library and read there a bit.Or a bar, haha! Maybe someone there would converse with me unlike these two who mainly ignore my presence.
Oh well.
Have a great day and make healthy choices!!!

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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10/24/16 8:42 A

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I'm sorry but i don't remember because it has been a long while since we went to Glimmerglass.
I do know we always enjoyed it and the little beach was just enough especially with kids.

My daughter has still not had her baby so she is not a happy momma right now but she's at the gym working out. She is amazing! I do hope she has the baby today so the waiting is over and we get to meet this precious little one.

I must force myself to walk today enough though it's chilly. last week i had shorts on and got a tan sitting on the seawall but that will not happen today. Brisk walking and no hanging out by the water unless it warms up a bit later.

Take care!
Fran

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If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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10/22/16 8:56 P

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Glimmerglass-how much did it cost you to get into the park?

My Journey is a work in Progress!!

Location: Upstate, NY
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Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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10/17/16 9:41 A

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Drinking a smoothie and it is making me so cold but i need to have them. I found recipes for warm smoothies so i must try them soon before winter comes in.

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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10/16/16 10:51 A

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Carol, next time go to Glimmerglass State Park. It is beautiful and has a beach. We always loved it!

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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10/12/16 6:29 P

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So, we got lost in Cooperstown. We were also trying to find a place that we could stop by the lake and just sit and enjoy the view-but, it was private property all up and down-we don't know the area and so we could not find a place.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

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Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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10/6/16 6:32 P

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I hope the Cooperstown trip went better. I do love it there! Wyatt is feeling better and none of us has gotten it so far so i think we're doing ok. I am heading back home shortly and hope this baby waits until at least Sunday night to begin making its appearance! I do not want to drive back down here in the middle of the night.But, i will if need be!
Enjoy the weekend and the rest of your vacation. RELAX!!!!

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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10/5/16 9:30 P

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Boost that immune system and work on your legs-do you have an indoor exercise cycle? or a regular bicycle? Cycling can also help your legs work out.

Hubby and I are on vacation. So yesterday early morning we decided to take a long drive up to the Burlington, Vt area and around the Grand Isle and to Plattsburgh and down to back home. We will never do that again. found out that we do not care for Burlington, that we found only one place we could stop on the islands to take pictures of the Lake, and then we got lost in Plattsbugh-never again shall we drive up that way.

In the morning we are going to take a drive to Cooperstown and hope all goes well.

My Journey is a work in Progress!!

Location: Upstate, NY
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Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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10/5/16 8:41 A

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My little guy has a cold with a horrible cough . I am sad for him but we all need to fight it because the new baby will be here within days! Boosting immune systems is job 1!!!!

stay well, Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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10/3/16 2:08 P

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Happy Anniversary Carol! sorry it's a bit late but i forget to check in here often enough.
I've been trying to get my walks in. My legs hurt and the sciatica had really been lighting up since the accident so i am in almost constant pain but i keep moving.I am also drinking smoothies most days that i am here with Wyatt. When i go back up home, i am not so good with them. They do make me chilly from the inside out though and i really don't like that.I do so much better controlling my weight when i have them and i know my nutrition is optimum.

It's almost time to get the kid from school and then we are walking to the park. I have lentil soup simmering so supper is done and we can enjoy the sunshine while it's gracing us!

peace, Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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9/25/16 5:28 P

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Fall is definitely here. Chilly today. Hubby and I celebrated our Anniversary today by going out for breakfast and then going to the Park for a bit-too chilly to stay out for us right now. We did not bring our heavier jackets.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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9/20/16 8:58 A

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It's a little warm and muggy but the nights feel like autumn. Since i love July and august, this is not to my liking but living up her it's what we have so deal with it, right?
Happy week to you!

Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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9/13/16 10:09 A

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Oh Carol, i am so sorry that happened to your husband. Alzheimers is such a sad way for good people to have to finish their lives. Bless all of you for risking yourselves to give care to these patients.i hope someday someone figures it out.

i am back at work after a week off. Now i am heading for a walk and to Trader Joe's to replenish all my smoothie ingredients. The little guy is at school so until the new baby arrives and my daughter goes back to work, i will have time to get the walking in and i need to push myself out the door.

Make healthy choices today!

peace, Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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9/11/16 6:39 P

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Looking forward to the Fall colors. It has been overly busy at work at the hospital and it tires me out. Hubby and I went to the doctor for our yearly physicals this morning and he says I am doing fine. Got to have my bloodwork done in the morning.

My husband got punched by a patient last Saturday-in the neck. The guy (alzheimers) was aiming for his face. This patient has a long list of people that he has punched and the reason he is in the hospital is that he beat up a resident where he lives at.

It is a shame we cannot do our job at the hospital without getting beat up from time to time.

Edited by: CAROL6X at: 9/11/2016 (18:42)
My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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9/10/16 9:06 A

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How can it be September already? I love summer and sunshine and the heat! i refuse to put out fall decorations so soon!
How are you faring with your healthy choices? Every day, every meal, everything you put in your mouth is a choice for health or not.Stay clear of sugar and artificial sweeteners and eat food in its most natural state-fresh!!!!

peace, Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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8/31/16 8:42 A

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Good morning!
I wish we could have a more active group but it seems it just never gets there. I do keep it open in hopes our co-leader JVAN will show up and let me know how he is. He was in an accident a long while ago and i have heard nothing since and don't know how to find out about him. I have worried and prayed and google searched for information for him but don't know what else to do.

Anyway, for anyone who is reading, please take care of yourself. Make those healthy choices because you are the boss of you!! you don't need to be perfect but the more choices you make that are healthy, the faster you become better inside and out. Junk food gums up the works and leads to diseases , medications, less quality and energy in your life. We want your life to be beautiful!!!!

Enjoy the gifts you're given!
peace Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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8/30/16 10:40 A

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Having a smoothie wishing it was a bagel:-) just kidding., i know what's good for me.I have been trying this last week but don't think i am doing as good as i could . Gotta step it up!
Hope everyone's doing well!

Peace, Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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8/23/16 8:28 A

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Good morning!
So much for smoothies and salads yesterday. i grabbed leftovers from the fridge and ate them in between work inside and out.At least they were all nutritious and homemade, no junk! Today will be a smoothie breakfast for sure as i am back down in Mamaroneck. And i should get a walk in with the little guy
you can be healthier-it's your choice!

peace Fran.



Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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8/22/16 8:40 A

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Hey there! It was a busy weekend filled with hard dirty work but lots of visiting with friends and family. I have today off so i am still up here at home and need to get some more work done in the garage.
i tried dresses on for a wedding and they are all just tight enough to make me feel uncomfortable and not look at nice as they should. I am going to be having my smoothies for breakfast and really cut back on the carbs. The wedding is in 3 weeks so if i keep this up and keep moving, at least one of the dresses will fit all right.

OK everyone, one day , one meal, one bite at a time. We can choose to be healthy!
peace, Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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8/21/16 1:38 A

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Thank you Fran for your reply. I am really enjoying the harvest. Went to the farmers market today and stocked up on zucchini, summer squash and the treat I wait all year for Silver Queen Corn. I will be sad when the season is over and have to go back to the grocery.

Everyone is so encouraging here. I am glad to have you all as friends on this journey.

Hope everyone has a great Sunday!

Karen R, Eastern Time


Scarlet Dragons Team Co-Leader BL Falling Into Fitness Fall Challenge

*** Living With Diabetes Team Leader ***

*** People With Disabilities Team Co-Leader***

Jeremiah 29:11-12

A journey of a thousand miles begins with one small step.


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8/17/16 8:12 A

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Welcome AdaLouise! I am also very far from you spending half a week in Guilderland and the other down in Westchester but if you need support and encouragement Spark is a good place to be. I joined 9 years ago, lost most of the weight i wanted to and made friends with some great people some of whom i even met in person.
Make sure you track your food. It takes time but it lays it out for you to see exactly what you're eating through the day. It's not all about the calories, either, since you must nourish yourself to healthy so you feel great as well as look good!
So get moving, fill your plate with the lovely produce of the season and know that you can get to the goals you set one day, one meal, one bite at a time!

Peace, Fran

Hi Carol!!! How are you doing?

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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8/15/16 12:13 A

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Carol6X, I understand. I was an LPN for 33 years and did nights. You have a tough shift to keep your metabolism up on. I would still like to make you a friend and perhaps you could just ask me if I've done my exercise on here if you don' t see a note. I am trying to be very good atcrecording. Thanks for your reply.

Edited by: ADALOUISE at: 8/15/2016 (00:18)
Karen R, Eastern Time


Scarlet Dragons Team Co-Leader BL Falling Into Fitness Fall Challenge

*** Living With Diabetes Team Leader ***

*** People With Disabilities Team Co-Leader***

Jeremiah 29:11-12

A journey of a thousand miles begins with one small step.


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8/14/16 5:29 P

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Welcome Adalouise! I cannot do in person fitness buddies as my husband and I both work the night shift at the hospital and sleep during the daytime. Our fitness is done in our apartment.
And I wear a Fitbit at work to clock my steps.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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8/11/16 8:24 P

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Hello! I am new to the Spark. I am looking for a friend and fitness buddy in the Capital District area. I live in the Leatherstocking region of the Capital District. It doesn't look like anyone has posted on the Introduce Yourself link in quite a while, but I am going there now. Please contact me if you would like to be friends. Thank you!

Karen R, Eastern Time


Scarlet Dragons Team Co-Leader BL Falling Into Fitness Fall Challenge

*** Living With Diabetes Team Leader ***

*** People With Disabilities Team Co-Leader***

Jeremiah 29:11-12

A journey of a thousand miles begins with one small step.


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8/2/16 12:22 P

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second week back to work. did vacation ever really happen?haha! It was a perfectly wonderful vacation, no complaints, except i wish that was real life.most people do, don't they?
I ate too much and walked too little to come back in as good health and shape as i usually do but it's all good. Life is short.

Take care!

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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7/7/16 10:17 A

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Two days til the beach and i don't even care that it is supposed to storm that day.
Have a great week and make healthy choices. Only you can control what you eat and drink all day. One choice, one meal, one day at a time!

peace out, Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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6/30/16 9:49 A

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Carol, that's a lovely start to any day!
Last weekend was busy and tiring but accomplished so much. I have to work hard and long this weekend too. so much to be done!
Staying on track with food choices and portions so i feel ok about it all.
Vacation in 9 days!!!

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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6/28/16 7:47 P

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got to the park this morning-nice for 45 minutes of sitting by the lake and watching the ducks with their little ones. Saw some rabbits, and chipmunks-along with a skunk. Busy animal day.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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6/23/16 8:34 A

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Thursday! cleaning and laundry today, park with the little one then home for 5 days!there is till be cleaning, yardwork, cooking for Sunday brunch with friends, clearing out more stuff from Dad's house. It will be tiring but at least i'll be in my home with my dog!!!
Hopefully i can keep on track with nutrition!

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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6/21/16 8:27 A

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Tuesday. Have to make it thru 3 more days and then a 5 day weekend!!! Then a 3 day work week week and then vacation! It's all good!

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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6/16/16 9:16 A

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ahh, thursday and i can go home tonight! It's a nice thing!

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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6/14/16 8:51 A

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In Mamaroneck with Wyatt . He's a sweetie pie! Hanging at home til we meet our new friends at the park to say goodbye. the nanny is going back to Paris and the kids are also going to summer in Paris with their grandparents. It's a different life down here for sure.

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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6/13/16 9:11 A

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Hoping for summer soon! Home today but heading back down tonight. Oh i love long weekends and short work weeks!
Up here i work hard outside and down there i walk and walk and walk. It's all good.
I just need to keep food choices healthy and control portions.
I know i won't be comfortable in my bathing suit in July but i never have been. i need to let go of that. I am what i am!
peace, Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


 current weight: 120.0 
 
120
118.75
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FRANCA1P's Photo FRANCA1P SparkPoints: (91,119)
Fitness Minutes: (31,741)
Posts: 5,968
6/12/16 12:43 P

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Carol, that is high rent indeed! I have a mortgage that should have been paid off years ago but we kept refinancing to get us through rough patches. Ouch, now i'll never be able to retire.
I'm keeping the house as long as i can because as i explore options, i either don't like them or they scare me.
So here i stay!

good luck and i hope the future brings the changes you want!

peace, Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


 current weight: 120.0 
 
120
118.75
117.5
116.25
115
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