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TOPIC:   Swim Drills 


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BOILHAM
BOILHAM's Photo Posts: 1,599
1/2/14 2:32 P

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Hi Michelle, I'm not a particularly strong swimmer either. I found this link to be very helpful for me. I can now swim a mile non stop - although slowly. You can modify this program as you see fit, But I did it pretty close to the way it says.
http://www.ruthkazez.com/SwimWorkouts/ZeroTo1mile.html
Good luck - I hope this helps,
Vic

Vic
Maitland, FL

Marathon PR 2/2/14 4:39:48
Half Marathon PR 3/11/12 2:08:57
10K PR 2/25/12 59:46
5K PR 5/13/12 26:05
2Mi 3/24/12 17:21
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Upcoming:

Ocala Tri Half Ironman
3/29/2014
Masters of All Terrain III HM trail run 4/27/2014
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May 11, 2014






LKOPPELMAN
SparkPoints: (10,328)
Fitness Minutes: (18,700)
Posts: 7
1/2/14 2:02 P

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I used the book "Your First Triathlon" by Joe Friel. There are workouts in the book for all three sports and a schedule. Very helpful. How far is your swim? Best of luck . Of course it's not luck but training:)



MIM2317
MIM2317's Photo Posts: 726
1/2/14 1:54 P

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Does anybody have some good swim drills? I'm really worried that my swimming endurance isn't going to be ready in time for my first tri on June 1.

-Michelle-

Leader - Penguin Runners


"The Pride You Gain Is Worth The Pain" - Dennis Oglivie

2014 is going to be fantastic! www.sparkpeople.com/mypage_public_jo
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