I hope it helps you to speak up. It does me.
Sometimes that urge to eat seems overwhelming. I can get it watching TV and sometimes I leave the room during the commercials. Being around food is a trigger for me. I am very suggestible with food. Some foods I have to remind myself are for the rest of my family and I trade those in for peace of mind. It really is a swap off for me. It goes back to that saying.."Nothing tastes as good as serenity feels." It also helps me to call someone before I eat. We can often figure out together what is going on with me when I can't do it alone.
We can restart our day at any time. I hope you can let go of what you have already eaten and go find something you want to do that feels good.
Glad you spoke up. You helped me.
| Pounds lost: 15.0