From Travelnista's blog...Say Boo to all your Fears. (an oldie but goodie one of mine)
Friday, October 29, 2010
Here are some things to ponder on the day of scary monsters, ghosts, and goblins. What fears are hiding in your closet?
Does your Nutrition Tracker look like a skeleton?
Is the ghost of past failures haunting you?
Do your Fitness Tracker think you've vanished?
Does the thought of trying something new give you the creeps?
Are thoughts of eating more fruits and veggies driving you batty?
Have the goblins gobbled up all your self-confidence?
Is your attitude covered in cobwebs?
Have your goals disappeared into thin air?
It is time to put all of those fears away. You can do this! It is just a mere 61 days till January 1, 2011. Don't wait to the New Year to make some resolutions to change. Start now. Think of today as the 1st day of the rest of your life. You don't have to start cold turkey if that scares you. Make one small change each day. It is all a matter of Baby Steps. What do you have to lose - besides weight?
CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.
| Pounds lost: 12.2