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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (114,650)
Fitness Minutes: (130,696)
Posts: 4,922
1/23/11 10:43 P

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Hey DISCDOG - yes, great to have you back. Also agree on the mass building being against the site set up... I am doing that now. I'm putting on muscle and mass for a figure comp in late October. Glad to hvae you... Sheri

~ Sheri ~

You have 3 choices.
Give up
Give in
Give it your all...

 current weight: 183.0 
MESSENE's Photo MESSENE Posts: 4,860
1/21/11 11:14 A

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emoticon emoticon emoticon emoticon emoticon

 current weight: 154.0 
MBSHAZZER's Photo MBSHAZZER Posts: 18,605
1/21/11 9:33 A

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Welcome back and good luck in your competitions! That is some 6-pack you've got there! I think it may actually be an 8-pack!

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065

NURSEU's Photo NURSEU SparkPoints: (0)
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1/21/11 8:15 A

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Welcome back!!! Looking forward to learning a lot from you since I'm a beginner at weight training. emoticon

"One day at a time,One pound at a time."

 current weight: 195.5 
FITNESSGIRL1020's Photo FITNESSGIRL1020 Posts: 956
1/21/11 7:13 A

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Great to have you back. Look forward to chatting with you in the future.
Congrats on your accomplishments over the last year:)

"Everyone has the same 24 hours in a day."

 Pounds lost: 4.0 
DISCDOG's Photo DISCDOG Posts: 2,668
1/21/11 6:53 A

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I've been missing for the better part of a year, since I've been on a mass/muscle gaining phase and this site wasn't suiting my needs as much as some other fitness sites. But I've entered 2 transformation contests, plus I have my 1st bbing show in May, so I'm cutting and back here tracking calories. I see a lot of new faces! (And some screennames I recognize from the other sites!)

What a difference a year makes! I moved from FL (just 3 weeks ago, as a matter of fact) and I work full time in the fitness and nutrition biz now.

The past year I placed 2nd in 2 pull up contests---one for bodyweighted max reps and one for 1RM with strapped on weight; I got one pull with a 45 strapped on! A new one is starting in Feband ending in March---hoping to have at least 20 by then, maybe more.

I'll be tracking on SP faithfully so I'll be seeing everyone around. It's good to be back.

Ask me about raw-feeding your pet!

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