Take an Active Vacation
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a way to make it work for everyone.
Consider making your family vacation an active one. Instead of spending time lounging on the beach or riding in a tour bus, plan a vacation that's full of fun, outdoor activity. Try to incorporate some of these ideas into your next trip, so that your family does at least one activity each day:
Go swimming or play at a water park
Hike a trail in a national park
Take walking tours of historical landmarks
Go white water rafting, kayaking, or canoeing with a guide
Take a ski trip
Go on a bicycle tour
Paddle boat at a resort of theme park
Try climbing, snorkeling, or scuba diving
...the possibilities for fun family activities are endless!
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