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CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (0)
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12/18/11 7:09 A

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Today's Family Health & Wellness Article on SP
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Berries: Secret Weapon Ingredient

Ahem...allow us to introduce you to one of many Secret Weapon Ingredients. And what, you might ask, are Secret Weapon Ingredients? They are versatile foods that are perfect for mixing into many dishes and provide a nutritional punch to any meal. They are easy and convenient, and their health benefits are numerous. Do you have trouble making your kids eat healthy foods? Sneak these into their meals, and their bodies will be grateful.

Berries
Because there are so many varieties, chances are you can find one that tickles your taste buds. Packed with powerful antioxidants, berries help combat heart disease and cancer. Berries are filled with vitamin C, a nutrient that wards off illness and helps build up the body. And, just like beans, berries are a good source of fiber. Whether you choose strawberries, blueberries, raspberries, or blackberries, you'll be doing your body a favor by tossing these into meals. Try them with your morning oatmeal, mixed into yogurt or smoothies, or as a low-fat ice cream topping. Feeling adventurous? Try sliced strawberries and raspberries topped with balsamic vinegar and powdered sugar.

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