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Healthy Kids Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   12.16.2011 SparkDiet Nutritional Info Comparison 


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CORINNEMOMMY
CORINNEMOMMY's Photo SparkPoints: (16,354)
Fitness Minutes: (11,992)
 Posts: 2,839
 12/16/11 7:37 A

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www.sparkpeople.com/resource/food_lists_sn
acks.asp

Get three points!

Remember, it is the small stuff! Think about what food you are allowing to come in your house!

You are the gatekeeper (if you do that grocery shopping) for your home!

nutritionunplugged.com/2011/05/lets-salute
-nutrition-gatekeepers-this-mothers-day/

Great article reminding us that we are the ones that guide our families in nutrition!

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
www.youtube.com/user/sparkpeople


 current weight: 159.0 
 
175
161.25
147.5
133.75
120


 
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