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CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (0)
Fitness Minutes: (11,992)
Posts: 2,839
12/16/11 7:37 A

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www.sparkpeople.com/resource/food_li
st
s_snacks.asp


Get three points!

Remember, it is the small stuff! Think about what food you are allowing to come in your house!

You are the gatekeeper (if you do that grocery shopping) for your home!

nutritionunplugged.com/2011/05/lets-
sa
lute-nutrition-gatekeepers-this-mothR>ers-day/


Great article reminding us that we are the ones that guide our families in nutrition!

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
www.youtube.com/user/sparkpeople


 current weight: 159.0 
 
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