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CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (0)
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12/15/11 8:50 A

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My favorite high fiber food is:
All Bran, 1/3c 14 grams of Fiber

My kids favorite high fiber foods are:

Fruit
Raspberries, 1/2c 5 grams of Fiber
Apple, 1 4 grams of Fiber
Blueberries, 1c 4 grams of Fiber

www.sparkpeople.com/resource/referen
ce
_fiber.asp


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 current weight: 159.0 
 
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CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (0)
Fitness Minutes: (11,992)
Posts: 2,839
12/15/11 8:45 A

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commonsensehealth.com/Diet-and-Nutri
ti
on/High_Fiber_Food_Chart.shtml


For cool charts on high fiber foods!

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
www.youtube.com/user/sparkpeople


 current weight: 159.0 
 
175
161.25
147.5
133.75
120
CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (0)
Fitness Minutes: (11,992)
Posts: 2,839
12/15/11 8:43 A

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www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1584


In this short video, Coach Nicole reveals the low-cal snacks that will help keep you feeling full and satisfied long after eating!

Earn 3 points!

Share what your favorite healthy, high fiber snack is by replying to this thread!!!! Share what your kids favorite healthy snack is!

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
www.youtube.com/user/sparkpeople


 current weight: 159.0 
 
175
161.25
147.5
133.75
120
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