I am a registered nurse that currently works 12-hour shifts. The shifts rotate from day to night every 2 weeks. My 12-hour shifts regularly turn into 15-hours with last minute patient needs and my commute. I have 3 wonderful children aged 13, 10 and 5 years old. I am having a difficult time being consistent with meals, sleep and exercise. I guess I am looking for some advice on how to get into a routine that will work.
I also worry about the kids and their nutrition because my husband never cooks and takes them out a lot, even when I have prepared something for dinner.
Edited by: TWETMOR1 at: 4/4/2011 (10:55)
| Pounds lost: 4.0