I use the nutrition tracker here. I don't think of myself as being on any kind of plan.. I just try to stay within my calorie guidelines (and carbs/protein/fat). I don't buy special meals or anything like that, just eat normal foods--I'm finding I'm eating a lot of the same foods, I'm just avoiding snacking between meals and working on controlling portions. I buy regular groceries--the only exceptions would be reduced fat/light/low-fat versions of things (like shredded cheese, yogurt, sour cream, cottage cheese, etc.) but those are usually widely available at grocery stores now which is nice. :)
I try hard to eat whole grains and complex carbs rather than sugar and white flour, but I found the nutrition tracker REALLY helpful - takes most of the guesswork out of figuring out if I could have a treat or not or was on track or not.
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