If you read the article, you'll understand why. I would have thought I got plenty, too..but I was wrong. I was actually deficient. I read in Reader's Digest about a year ago about a young athlete, male, who definitely got plenty of sun and exercise, but turned out he was absorbing so little D that one day when he threw on his backpack, he FRACTURED HIS SPINE
There are things that can stop some people from absorbing it well.
If you're a parent interested in your child's best health, you'll ask to have this tested at their next visit or physical.
Nothing tastes as good as HEALTHY feels!
Eat simple, live simple, want simple.
Laugh big, love big, give big.
Doc to patient:
"Which fits your schedule better..being active an hour a day, or dead 24 hours a day?"