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KLUVSTFORMERS's Photo KLUVSTFORMERS Posts: 1,610
2/11/10 7:27 A

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W-watermelon

IT IS WHAT IT IS!!!!

Commit to be fit. ~Author Unknown
The body never lies. ~Martha Graham



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2/8/10 9:22 A

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V-Veggies




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JAZZMINESUN Posts: 231
1/13/10 12:50 P

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U - Unbleached whole wheat flour

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SANDYF7 Posts: 55
12/21/09 6:42 A

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T-Tomato

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SANDYF7 Posts: 55
12/20/09 7:20 A

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S-Strawberries

Edited by: SANDYF7 at: 12/21/2009 (06:43)
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SUZEIPOV's Photo SUZEIPOV Posts: 113
12/19/09 6:29 P

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rice(brown) :)


the-team.biz/mv1012808

If I want something to change ... I have to change something.



long term vision
delayed gratification
power of compounding good decisions = success!


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CANDICE_A's Photo CANDICE_A Posts: 564
12/10/09 1:10 P

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Quick oats

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12/10/09 10:40 A

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P-Pears




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SANDYF7 Posts: 55
12/10/09 9:40 A

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oranges

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CANDICE_A's Photo CANDICE_A Posts: 564
12/9/09 12:41 P

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N - nectarines

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LETTUCEEAT Posts: 1
12/8/09 11:09 P

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M- monkey apple

CANDICE_A's Photo CANDICE_A Posts: 564
12/7/09 11:57 A

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L - lentil soup

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12/7/09 10:24 A

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K - Kashi :o)

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12/5/09 5:07 A

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J- jell-o( sugarfree)

CANDICE_A's Photo CANDICE_A Posts: 564
11/24/09 6:27 P

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i - ice milk

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11/24/09 8:23 A

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H- hummus

RHODEISLANDRHED's Photo RHODEISLANDRHED SparkPoints: (8,934)
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11/22/09 4:51 P

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g- greens

Accomplish everything you set out to do!

Go Silver Stars!!!!




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11/20/09 10:57 A

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F- fresh fruit

BETH605's Photo BETH605 Posts: 16
11/17/09 5:08 P

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EggBeaters emoticon

Edited by: BETH605 at: 11/17/2009 (17:08)
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10/28/09 8:14 P

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D-dates

CANDICE_A's Photo CANDICE_A Posts: 564
10/28/09 1:22 P

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Cherries

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10/28/09 11:50 A

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B- bagels (whole grain)...just a shot in the dark

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10/28/09 9:18 A

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A-APPLES




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CANDICE_A's Photo CANDICE_A Posts: 564
10/27/09 12:06 A

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Z - ummmm............zebra??

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10/26/09 8:15 P

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Y- yogurt

MIZZY~C's Photo MIZZY~C SparkPoints: (4,424)
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10/25/09 1:03 P

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X-xtremely good one!

Edited by: MIZZY~C at: 10/25/2009 (13:05)
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10/23/09 7:59 A

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W- walnuts

CANDICE_A's Photo CANDICE_A Posts: 564
10/21/09 11:39 A

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V - veal

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10/17/09 1:24 P

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U- ugli fruit

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10/13/09 6:25 P

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T-Tofu

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10/13/09 11:05 A

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S- Snow peas

~ Leslie ~

"Pain is temporary; quitting lasts forever."






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9/18/09 9:22 A

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R- rice (wheat rice)

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9/17/09 11:11 P

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Q-quinoa

Terrie
“No matter where you go - there you are”-Confucious

"Promise me you'll always remember: you're braver than you believe, and stronger than you seem, and smarter than you think."-Christopher Robbin to Pooh

“It does not matter how slowly you go as long as you do not stop.”-Confuscius






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9/17/09 6:39 P

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P- papaya

CECHANDLER's Photo CECHANDLER Posts: 499
9/17/09 2:18 P

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M - Mango

I know now that I know nothing.


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9/10/09 9:26 A

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L- legumes

JANAY5's Photo JANAY5 SparkPoints: (60,550)
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9/10/09 9:19 A

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K-Kidney Beans




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8/25/09 7:45 A

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J- jalopenos

LORIBBB's Photo LORIBBB Posts: 2,263
8/25/09 4:26 A

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I - iced coffee with skim milk and Splenda

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8/24/09 12:53 P

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H- hummus

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8/24/09 10:44 A

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G-Granola

Starting Over:
Starting weight: 236
Today's weight: 226.9
1st 5% goal: 215.6
2nd 5% goal: 204.8
3rd 5% goal: 194.6

Shooting Stars, Winter-1 5% Challenge!
Start weight: 2/19: 226.9
2/26 - 226.8
3/5 -
3/12 -
3/19 -
3/26-
4/2 -
4/9 -
4/16-
Goal: 215.6


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8/21/09 9:33 A

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F- fruit salad

CRAFTYC's Photo CRAFTYC Posts: 3,501
8/21/09 8:19 A

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Eggs - including the very healthy yolk!

Edited by: CRAFTYC at: 8/21/2009 (08:21)
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8/10/09 10:12 A

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D- dandelion

CRAFTYC's Photo CRAFTYC Posts: 3,501
8/10/09 9:21 A

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Cantaloupe

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7/25/09 2:37 P

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B- blueberries

CHAVELA5's Photo CHAVELA5 SparkPoints: (23,682)
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7/24/09 2:24 A

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almond butter

'"FITNESS IS A JOURNEY NOT A DESTINATION. IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE." DR. KENNETH COOPER. "IF YOU CAN SEE IT YOU CAN ACHIEVE IT. DON'T LET ANYBODY TELL YOU THAT YOU CAN'T DO IT." JENNIFER HUDSON DoneGirlSexySpinachTeam


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7/23/09 5:55 P

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ziti (pasta) - healthy as long as the sauce is healthy!

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


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7/23/09 8:27 A

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yellow bananas

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7/23/09 6:43 A

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X- xia ( chinese for shrimp)

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7/22/09 11:31 P

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water

'"FITNESS IS A JOURNEY NOT A DESTINATION. IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE." DR. KENNETH COOPER. "IF YOU CAN SEE IT YOU CAN ACHIEVE IT. DON'T LET ANYBODY TELL YOU THAT YOU CAN'T DO IT." JENNIFER HUDSON DoneGirlSexySpinachTeam


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7/22/09 11:30 P

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sorry i dont know why i put pineapple i think it was because my husband and i were talking about pineapples so sorry

'"FITNESS IS A JOURNEY NOT A DESTINATION. IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE." DR. KENNETH COOPER. "IF YOU CAN SEE IT YOU CAN ACHIEVE IT. DON'T LET ANYBODY TELL YOU THAT YOU CAN'T DO IT." JENNIFER HUDSON DoneGirlSexySpinachTeam


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RANPFT-FAILER Posts: 14
7/22/09 10:17 P

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are we up to v or q?

Anway vegetable or quince

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7/22/09 5:54 P

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pineapple

'"FITNESS IS A JOURNEY NOT A DESTINATION. IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE." DR. KENNETH COOPER. "IF YOU CAN SEE IT YOU CAN ACHIEVE IT. DON'T LET ANYBODY TELL YOU THAT YOU CAN'T DO IT." JENNIFER HUDSON DoneGirlSexySpinachTeam


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DBABYBELLY's Photo DBABYBELLY Posts: 66
7/22/09 11:31 A

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Udon noodles - awesome with veggie stir fry.

Edited by: DBABYBELLY at: 7/22/2009 (11:34)
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7/20/09 8:34 P

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u go girl cuz i can't think of anything starting with u

'"FITNESS IS A JOURNEY NOT A DESTINATION. IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE." DR. KENNETH COOPER. "IF YOU CAN SEE IT YOU CAN ACHIEVE IT. DON'T LET ANYBODY TELL YOU THAT YOU CAN'T DO IT." JENNIFER HUDSON DoneGirlSexySpinachTeam


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7/15/09 9:08 P

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T- tofu

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7/15/09 8:20 P

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salad

'"FITNESS IS A JOURNEY NOT A DESTINATION. IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE." DR. KENNETH COOPER. "IF YOU CAN SEE IT YOU CAN ACHIEVE IT. DON'T LET ANYBODY TELL YOU THAT YOU CAN'T DO IT." JENNIFER HUDSON DoneGirlSexySpinachTeam


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7/15/09 5:06 A

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R- rice (wheat)










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7/15/09 12:09 A

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quince

'"FITNESS IS A JOURNEY NOT A DESTINATION. IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE." DR. KENNETH COOPER. "IF YOU CAN SEE IT YOU CAN ACHIEVE IT. DON'T LET ANYBODY TELL YOU THAT YOU CAN'T DO IT." JENNIFER HUDSON DoneGirlSexySpinachTeam


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7/12/09 9:43 A

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P-peppers

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7/12/09 3:11 A

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okra

'"FITNESS IS A JOURNEY NOT A DESTINATION. IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE." DR. KENNETH COOPER. "IF YOU CAN SEE IT YOU CAN ACHIEVE IT. DON'T LET ANYBODY TELL YOU THAT YOU CAN'T DO IT." JENNIFER HUDSON DoneGirlSexySpinachTeam


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7/10/09 9:22 P

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N-nuts

LORIBBB's Photo LORIBBB Posts: 2,263
7/10/09 8:58 P

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m - mangos (in season right now!)

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7/10/09 8:24 P

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lemon chicken

'"FITNESS IS A JOURNEY NOT A DESTINATION. IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE." DR. KENNETH COOPER. "IF YOU CAN SEE IT YOU CAN ACHIEVE IT. DON'T LET ANYBODY TELL YOU THAT YOU CAN'T DO IT." JENNIFER HUDSON DoneGirlSexySpinachTeam


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7/10/09 4:55 A

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K-Kabobs- great on the grill this time of year.

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7/9/09 10:47 P

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jam-sugar free

'"FITNESS IS A JOURNEY NOT A DESTINATION. IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE." DR. KENNETH COOPER. "IF YOU CAN SEE IT YOU CAN ACHIEVE IT. DON'T LET ANYBODY TELL YOU THAT YOU CAN'T DO IT." JENNIFER HUDSON DoneGirlSexySpinachTeam


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7/9/09 8:07 P

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I - italian salad dressing (fat-free of course!)

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


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7/9/09 7:41 P

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H- herbs

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7/9/09 1:19 A

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garlic

'"FITNESS IS A JOURNEY NOT A DESTINATION. IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE." DR. KENNETH COOPER. "IF YOU CAN SEE IT YOU CAN ACHIEVE IT. DON'T LET ANYBODY TELL YOU THAT YOU CAN'T DO IT." JENNIFER HUDSON DoneGirlSexySpinachTeam


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7/8/09 4:59 A

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F- fiber

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egg whites

'"FITNESS IS A JOURNEY NOT A DESTINATION. IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE." DR. KENNETH COOPER. "IF YOU CAN SEE IT YOU CAN ACHIEVE IT. DON'T LET ANYBODY TELL YOU THAT YOU CAN'T DO IT." JENNIFER HUDSON DoneGirlSexySpinachTeam


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7/7/09 4:58 A

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D- dairy foods or drinks

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7/7/09 1:00 A

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chocolate, dark of course

'"FITNESS IS A JOURNEY NOT A DESTINATION. IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE." DR. KENNETH COOPER. "IF YOU CAN SEE IT YOU CAN ACHIEVE IT. DON'T LET ANYBODY TELL YOU THAT YOU CAN'T DO IT." JENNIFER HUDSON DoneGirlSexySpinachTeam


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7/6/09 8:17 P

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B- bean sprouts

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7/2/09 9:20 P

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A- artichokes

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7/2/09 7:35 P

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zucchini

'"FITNESS IS A JOURNEY NOT A DESTINATION. IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE." DR. KENNETH COOPER. "IF YOU CAN SEE IT YOU CAN ACHIEVE IT. DON'T LET ANYBODY TELL YOU THAT YOU CAN'T DO IT." JENNIFER HUDSON DoneGirlSexySpinachTeam


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7/1/09 8:01 P

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Y- yams

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6/30/09 4:51 A

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X- xtreme hot sauce

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6/29/09 11:25 P

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watermelon

'"FITNESS IS A JOURNEY NOT A DESTINATION. IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE." DR. KENNETH COOPER. "IF YOU CAN SEE IT YOU CAN ACHIEVE IT. DON'T LET ANYBODY TELL YOU THAT YOU CAN'T DO IT." JENNIFER HUDSON DoneGirlSexySpinachTeam


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6/29/09 8:24 P

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V- venison

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6/28/09 7:57 P

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U- ugli fruit- it's a tangerine/ grapefruit hybrid fruit from Jamaica.

FIREHOUSE130 Posts: 2
6/28/09 7:22 P

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T - Tomato

HAPPYMOMMY10's Photo HAPPYMOMMY10 Posts: 12
6/28/09 6:59 P

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S-squash

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R- radishes

HAPPYMOMMY10's Photo HAPPYMOMMY10 Posts: 12
6/28/09 4:03 P

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Q-quiche

CAHANIM8R's Photo CAHANIM8R SparkPoints: (44,689)
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6/28/09 4:02 P

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P = Pomegranates

"And this above all, To Thyne Ownself Be True" Hamlet/Shakespeare

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Leader of St. Augustine Sparkies


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