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LIVELIGHTENFREE's Photo LIVELIGHTENFREE SparkPoints: (20,969)
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Posts: 392
11/25/10 11:23 P

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Great tips - think I'll paint my kitcen blue...!

emoticon

~~~~~
Sheila

"THE BEST AND MOST BEAUTIFUL THINGS IN THE WORLD CANNOT BE SEEN OR EVEN TOUCHED. THEY MUST BE FELT WITHIN THE HEART." Helen Keller

"NO FOOD HAS THE POWER TO MAKE YOU EAT IT."
Coach Dean Anderson

MY TRANSFORMATION: I'm slimming myself physically. I'm strengthening myself physically, emotionally, mentally and spiritually...and I'm ENJOYING my process of Becoming!

And so... my Magical Little Fairy (below) is happlily moving forward...


 current weight: 237.4 
 
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MOTIVATED-ME's Photo MOTIVATED-ME Posts: 491
11/25/10 2:40 A

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Thanks for sharing.

I've already done some of these tips - like reducing the size of my plates - it has really helped with portion control.

Edited by: MOTIVATED-ME at: 11/25/2010 (04:03)
Zi UTC/GMT +2 hours - Johannesburg

*BLC 24 - SUNSET STINGRAYS
*BLC 18 - WISTERIA WOLVES *BLC 19 - AMBER AMAZON WARRIORS

GOALS
SW 202 (Nov 20,'11)
GW 200 (Nov 27,'11)
GW 190 (Mar 6,'12)/Jun 10,'13/Dec 16,'13
GW 185 Jan 3,'14 (No longer obese)
GW 180 Jan 10,'14
GW 170 Mar 3, '14
GW 160
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. - Thomas A. Edison


 current weight: 172.2 
 
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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (191,262)
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11/24/10 6:40 P

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I found this browsing on the internet. Hope you can get some tips from it!!

www.rd.com/living-healthy/easy-ways-
to
-lose-weight-50-ideas/article16057.html


Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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