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MOMMA48's Photo MOMMA48 Posts: 527,171
4/13/11 3:57 P

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Doctor-Doctor and Doctor! But, at least it's over now!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

AUTOIMMUNE CONDITIONS
teams.sparkpeople.com/AI
MAKE LIFE HAPPEN
teams.sparkpeople.com/LL
DO IT FOR LOVE
teams.sparkpeople.com/DL
Come & Visit My Page for More Great
Teams Who Are All Waiting to Meet YOU!


12 Days since:  No After 6 PM Snacks!
 
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Posts: 56
7/13/10 11:44 A

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1. Meditation Lesson / Meditate
2. Make daily schedule
3. Make list of projects to do
4. Laundry


~*~ Dolores ~*~

Proud member of the Slim in 6 Six Week Challenge

Proud member of the Starfish Team in the Sizzling Summer 5% Challenge.

Proud member of the Ravenclaw House in The Challenge of Harry Potter.


 current weight: 146.0 
 
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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
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Posts: 17,777
6/19/10 6:26 P

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Laundry

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
URSULA125's Photo URSULA125 Posts: 2,370
5/28/10 1:17 A

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Devotions
Finish paperwork
Make phone calls
Work on business

Coleader of ON THE ROCK http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=41769

linkwww.youravon.com/mluoma//link

I Corinthians 9:27
"I discipline my body and bring it under strict control"

II Corinthians 10:4
"For the weapons of our warfare are not physical (weapons of flesh and blood),but they are mighty before God for the overthrow and destruction of strongholds."


 Pounds lost: 8.5 
 
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ITSABOUTME2407's Photo ITSABOUTME2407 SparkPoints: (19,962)
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3/13/10 11:28 A

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focus list 4 today
start out with prayer time and quiet time with my FATHER
VISIT MY DEAR FRIEND TERRY
GO WEIGH IN AT MY WEIGHT WATCHERS MTG
SLEEP BEFORE WORK AGAIN

 current weight: 157.0 
 
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Posts: 41,326
12/10/09 5:44 P

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It's a THANKfilled Thursday ~~0:)

Dec. 10

emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. SICK DAY....
4. Simplify - journal(some chores)
5. Take it easy ... I am feeling much better but still not feeling well..

*Focus Motto/Mantra Word(s) for the day *THOUGHTfilled*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/9/09 5:27 P

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Its a WEIRDnWILDnWACKY WEDNESDAY Dec. 9


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. SICK DAY....
4. Simplify - journal(some chores)
5. Take it easy ... I am still not feeling well..

*Focus Motto/Mantra Word(s) for the day *WEIRDnWILDnWACKY*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
165
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Fitness Minutes: (49,705)
Posts: 41,326
12/8/09 3:05 P

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Its a TERRIFIC TUESDAY Dec. 8


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. SICK DAY....
4. Simplify - journal(some chores)
5. Take it easy ... I am still not feeling well..

*Focus Motto/Mantra Word(s) for the day *TERRIFIC*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*








(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/7/09 5:56 P

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Its a HEALthy MONDAY Dec. 7


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. SICK DAY....
4. Simplify - journal(some chores)
5. Take it easy ... I am not feeling well..

*Focus Motto/Mantra Word(s) for the day *HEALthy*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/6/09 3:39 P

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Its a BELOVED SUNDAY Dec. 6


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Make blackeyed peas....
4. Simplify - journal(some chores)
5. Take it easy ... I am not feeling well..

*Focus Motto/Mantra Word(s) for the day *BLESSings*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/5/09 4:47 P

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Its a DeStressing SATURDAY Dec. 5


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Bake a ham....
4. Simplify - journal(some chores)
5. gym tonight then have a RELAXing night with hubby

*Focus Motto/Mantra Word(s) for the day *DeStress*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/4/09 5:24 P

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emoticon WELCOME DECEMBER 2009 emoticon

Its a WELL-BALANCEd FRIDAY Dec. 4


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. have fun with Grandkiddos
4. Simplify - computer area(some chores)
5. gym tonight then have a RELAXing night with hubby

*Focus Motto/Mantra Word(s) for the day *BALANCE*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/3/09 4:10 P

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emoticon WELCOME DECEMBER 2009 emoticon

Its THOUGHTfilled THURSDAY Dec. 3


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. have fun with Grandkiddos
4. Simplify - laundry(some chores)
5. Aerobics class tonight then have a RELAXing night with hubby

*Focus Motto/Mantra Word(s) for the day *THOUGHTs*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/2/09 3:20 P

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emoticon WELCOME DECEMBER 2009 emoticon

WEIRDnWILD WEDNESDAY Dec. 2


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. and have fun with Grandkiddos
4. Simplify - journaling(some chores)
5. run errands with hubby and then have a RELAXing night with hubby

*Focus Motto/Mantra Word(s) for the day *WEIRDnWILD*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/1/09 4:42 P

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emoticon WELCOME DECEMBER 2009 emoticon

LOVEly TUESDAY Dec. 1st


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. put black eyed peas on / and have fun with Grandkiddos
4. Simplify - sort wrapping and wrap more christmas gifts(some chores)
5. go to gym and then have a RELAXing night with hubby

*Focus Motto/Mantra Word for the day *LOVE*

*Focus Motto/Mantra for the month *GRATITUDE*





Edited by: -DEBY- at: 12/2/2009 (15:20)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/30/09 10:25 P

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MOTIVATING MONDAY NOVEMBER 30,2009


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. dye roots
4. Simplify - wrap christmas gifts(some chores)
5. go shopping and have a RELAXing night with hubby

*Focus Motto/Mantra Word for the day *SMILING*

*Focus Motto/Mantra for the month *GRATITUDE*

emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/29/09 7:21 P

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COMFORTING SUNDAY NOVEMBER 29,2009


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Put Turkey in oven
4. Simplify - journaling(some chores)
5. have a RELAXing day /night

*Focus Motto/Mantra Word for the day *Comforting Tears*

*Focus Motto/Mantra for the month *GRATITUDE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/28/09 9:17 P

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SAILING SATURDAY NOVEMBER 28,2009


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. set up for decorating tree
4. Simplify - journaling(some chores)
5. Have fun with Grandkiddos / slept over... and decorating tree

*Focus Motto/Mantra Word for the day *SAILs Away*

*Focus Motto/Mantra for the month *GRATITUDE*





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/27/09 9:34 P

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FUNtastic Dreamin NOVEMBER 27,2009


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Sons for cards
4. Simplify - journaling(some chores)
5. Have fun with Grandkiddos / sleep over... and decorating tree today or tomorrow...

*Focus Motto/Mantra Word for the day *FUNtastic DREAMING*

*Focus Motto/Mantra for the month *GRATITUDE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/26/09 11:30 A

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~*~BLESSings~*~ this THANKSGIVING* EVERYONE ~~0:)

Nov. 26


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Sons for Thanksgiving
4. Simplify - journaling()
5. REMAIN THANKFILLED

*Focus Motto/Mantra Word for the day *THANKfilled*

*Focus Motto/Mantra for the month *GRATITUDE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/25/09 4:15 P

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WEIRDnWILDnCRAZY Wednesday - NOVEMBER 25, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. prepare for Thanksgiving
4. Simplify - journaling getting area ready for Christmas tree(also daily chores)
(gonna journal for the rest of week cause its Thanksgiving week)
5. spend quality time with hubby (maybe play some cards tooo)


*Focus Motto/Mantra Word for the day *WEIRDnWILDnCRAZY*

*Focus Motto/Mantra for the month *GRATITUDE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/24/09 2:57 P

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HAPPY TUESDAY - NOVEMBER 24, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Fun with grandkiddos
4. Simplify - journaling(also daily chores)
(gonna journal for the rest of week cause its Thanksgiving week)
5. spend quality time with hubby (maybe play some cards tooo)


*Focus Motto/Mantra Word for the day *HAPPY*

*Focus Motto/Mantra for the month *GRATITUDE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/23/09 2:44 P

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MOTIVATING MONDAY - NOVEMBER 23, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. going to the gym
4. Simplify - fish tank(also daily chores)
5. spend quality time with hubby (maybe play some cards tooo)


*Focus Motto/Mantra Word for the day *TIME*

*Focus Motto/Mantra for the month *GRATITUDE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/22/09 5:56 P

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SMILING SUNDAY - NOVEMBER 22, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Weekend Chores........
4. Simplify - journal(also daily chores)
5. spend quality time with hubby (maybe play some cards tooo)


*Focus Motto/Mantra Word for the day *SMILES*

*Focus Motto/Mantra for the month *GRATITUDE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/20/09 5:06 P

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FRIENDly FRIDAY - NOVEMBER 19, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Have fun with grandkiddos / exercise too....
4. Simplify - bills(also daily chores)
5. Grandkiddo Sleep-over so gonna have some Xtra added FUN

*Focus Motto/Mantra Word for the day *FRIENDS*

*Focus Motto/Mantra for the month *GRATITUDE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/18/09 4:58 P

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WEIRDnWILD WEDNESDAY - NOVEMBER 18, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Have fun with grandkiddos / exercise too....
4. Simplify - journal(also daily chores)
5. go to gym Aerombics... tonight relax and tv time.... (after my after dinner jog/walk of course)

*Focus Motto/Mantra Word for the day *AS*IS*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/17/09 1:48 P

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TERRIFIC TUESDAY - NOVEMBER 17, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Have fun with grandkiddos / exercise too....
4. Simplify - more living room(also daily chores)
5. tonight relax and tv time.... (after my after dinner jog/walk of course)

*Focus Motto/Mantra Word for the day *MARVELOUS*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/16/09 8:38 P

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MARVELOUS MONDAY - NOVEMBER 16, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. go to gym for AEROBICS and Treadmill....
4. Simplify - back to the storage room (also daily chores)
5. tonight relax and tv time.... (after my after dinner jog/walk of course)

*Focus Motto/Mantra Word for the day *MARVELOUS*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/15/09 12:34 P

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SERENE SUNDAY - NOVEMBER 15, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Set up basics for next week....
4. Simplify -journal (also daily chores)
5. tonight TV time with hubby

*Focus Motto/Mantra Word for the day *BLESSed*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/14/09 1:25 P

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SPARKtacular SATURDAY - NOVEMBER 14, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Do some Spontaneous unplanned things....
4. Simplify -journal clean fish tank(also daily chores)
5. tonight go to gym with hubby(1 & 1/2 hrs)
and then TV time with hubby

*Focus Motto/Mantra Word for the day *SPONTINAITY*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/13/09 1:13 P

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FITNESS FRIDAY - NOVEMBER 13, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. have fun and exercise with grankiddos
4. Simplify - under our bed (also daily chores)
5. tonight go to gym with hubby(1hr)

*Focus Motto/Mantra Word for the day *FITness*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/12/09 2:03 P

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THOUGHTfilled THURSDAY - NOVEMBER 12, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. have fun and exercise with grankiddos
4. Simplify - computer area (also daily chores)
5. tonight go to Dance aerobics at gym (1hr) and then workout on treadmill (30 min)

*Focus Motto/Mantra Word for the day *THINKING*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/11/09 3:27 P

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WELLness WEDNESDAY - NOVEMBER 11, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. have fun and exercise with grankiddos
4. Simplify - Journal (also daily chores)
5. tonight go to Dance aerobics at gym (1hr) and then workout on treadmill (30 min)

*Focus Motto/Mantra Word for the day *WELLness*

*Focus Motto/Mantra for the month *GRATITUDE*





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/10/09 2:50 P

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TUESDAY - NOVEMBER 10, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. have fun and exercise with grankiddos
4. Simplify - finish organizinging kitchen/living room.
(also daily chores)
5. tonight relax

*Focus Motto/Mantra Word for the day *DYNAMIC*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/9/09 1:52 P

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MONDAY - NOVEMBER 9, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. go to Ymca for Aerobics 1 hr. and treadmill 30 min.
4. Simplify - finish rearranging kitchen/living room.
(also daily chores)
5. tonight relax and tv time with hubby
(grandkiddos coming over tomorrow

*Focus Motto/Mantra Word for the day *MOTIVATION*

*Focus Motto/Mantra for the month *GRATITUDE*





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/8/09 6:24 P

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SUNDAY - NOVEMBER 8, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Simplify jornaling & rearrange kitchen/living room.
(also daily chores)
4. Get organized for the week
5. tonight relax and tv time with hubby

*Focus Motto/Mantra Word for the day *ALIVE*

*Focus Motto/Mantra for the month *GRATITUDE*





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/7/09 6:42 P

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SATURDAY - NOVEMBER 7, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Simplify jornaling (also daily chores)
4. have fun/Laugh with grandkiddos/ exercise with them
5. tonight go to Gym with hubby for another night of working out together..


*Focus Motto/Mantra Word for the day *LOVE*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/6/09 3:49 P

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FRIDAY - NOVEMBER 6, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Simplify computer area (also daily chores)
4. have fun/Laugh with grandkiddos/ exercise with them
5. tonight go to Gym with hubby for another night of working out together..


*Focus Motto/Mantra Word for the day *LAUGHTER*

*Focus Motto/Mantra for the month *GRATITUDE*





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/5/09 2:41 P

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THURSDAY - NOVEMBER 5, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Simplify Hall closet(also daily chores)
4. have fun with grandkiddos/ add exercise for them
5. tonight go to Body Flow class 1 Hr. with hubby at the ymca and also Treadmill at least 30 min.

*Focus Motto/Mantra Word for the day *THANK YOU*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/4/09 4:45 P

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WEDNESDAY - NOVEMBER 4, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Go to the Gym for Aerobics class 1hr & treadmill 30 min.
4. Simplify finish living room closet(also daily chores)
5. tonight Chiropractor/dr. apts then dinner with hubby...


*Focus Motto/Mantra Word for the day *WEIRDnWILD*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/3/09 5:57 P

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TUESDAY - NOVEMBER 3, 2009



emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Simplify finish living room closet(also daily chores)
4. have fun with Grandkiddos (they are here today)
5. tonight go to ymca... dance aerobics an Hour and then 30 min. on treadmill...

*Focus Motto/Mantra Word for the day *TRIUMPHANT*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/2/09 5:21 P

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MONDAY - NOVEMBER 2, 2009

HAPPY NOVEMBER

emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)relax in tub
2. SPARK (but of course)& staying on track nutrition/exercise
3. Go to aerobics / do treadmill at the ymca
4. Simplify living room closet(also daily chores)
5. after dinner relax and watch tv with hubby


*Focus Motto/Mantra Word for the day *MIGHTY*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/1/09 1:20 P

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SUNDAY - NOVEMBER 1, 2009

HAPPY NOVEMBER

emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)relax in tub
2. SPARK (but of course)&staying on track nutrition/exercise
3. Simplify journal(also daily chores)
4. set up for the week and the month
5. Hubby and I are going to the YMCA after dinner... and then some tv time for us...



*Focus Motto/Mantra Word for the day* *COMFORTABLE*
*Focus Motto/Mantra for the month *GRATITUDE*





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/31/09 3:12 P

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SATURDAY - OCTOBER 31, 2009

HAPPY HALLOWEEN

emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)
2. SPARK (but of course)&staying on track nutrition/exercise
3. Simplify journal(also daily chores)
4. have fun with grandkiddos, then take them home
5. after taking grandkiddos home, Hubby and I are going to the YMCA woohoo to exercise and hang out.... Yay



*Focus Motto/Mantra Word * *I AM ME*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/30/09 3:30 P

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FRIDAY - OCTOBER 30, 2009


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)Dentist apt. noon
2. SPARK (but of course)&staying on track nutrition/exercise
3. Simplify my thoughts (dentist apt) (also daily chores)
4. Dentist Apt... am anxious... so trying to stay calm
5. after dinner, Hubby and I are going to the YMCA woohoo to exercise and hang out.... Yay



*Focus Motto/Mantra Word * *FUNtastic*





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/29/09 3:45 P

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THURSDAY - OCTOBER 29, 2009


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)
2. SPARK (but of course)&staying on track nutrition/exercise
3. Simplify sort out Shoes (also daily chores)
4. Grandkiddos here today.... Play time...
5. pick up dinner, after shopping this evening



*Focus Motto/Mantra Word * *THRIVE*


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/28/09 9:40 A

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WEDNESDAY - OCTOBER 28, 2009


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)honor my jaw/tooth ache
2. SPARK (but of course)Exercise / tracking
3. Simplify Journaling(also daily chores)
4. Grandkiddos here today.... Play time...
5. Tonight is our first trip to the YMCA... woohoo
so going to be adding extra time to my exercises...


*Focus Motto/Mantra Word * *AWAREness*

TUESDAY - OCTOBER 27, 2009


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)
2. SPARK (but of course)
3. Simplify Laundry/storage room (also daily chores)
4. Grandkiddos here today.... Play time...
5. Hubby has football tonight... so I will be enjoying some tv and reading time....



*Focus Motto/Mantra Word * *DAZZLE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/26/09 4:40 P

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MONDAY - OCTOBER 26, 2009


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)
2. SPARK (but of course)organize teams and prioritize.
3. Simplify Laundry/storage room (also daily chores)
4. get clothes together I will be wearing at the Y and spend a nice tv evening with hubby

*Focus Motto/Mantra Word * *MERRY*



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/25/09 12:43 P

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SUNDAY - OCTOBER 25, 2009


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)
2. SPARK (but of course)
3. Simplify journal (also daily chores)
4. Prepare for the week ahead... and some tv time with hubby tonight

*Focus Motto/Mantra Word * *RADIANCE*




SATURDAY - OCTOBER 24, 2009

emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)
2. SPARK (but of course)
3. Simplify journal (also daily chores)
4. go to Hubbys friends ... for a bonfire get together

*Focus Motto/Mantra Word * *Sensational*





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/23/09 3:00 P

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FRIDAY - OCTOBER 23, 2009


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)
2. SPARK (but of course)
3. Simplify my smaller clothes woohoo (also daily chores)
4. Have fun with grandkiddos and then drop them off and go shopping...


*Focus Motto/Mantra Word * *FREEdom*



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/22/09 4:31 P

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THURSDAY - OCTOBER 22, 2009


my focus note / List.

1. Me Time (Conscious Pray/Meditate)
2. SPARK (but of course)
3. Simplify my craft room (also daily chores)
4. Have fun with grandkiddos they slept over...


*Focus Motto/Mantra Word * *THOUGHT*filled*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/20/09 8:50 A

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TUESDAY - OCTOBER 20, 2009


emoticon my focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)
2. SPARK (but of course)
3. Simplify Laundry/Storage room (also daily chores)
4. Have fun with grandkiddos

*Focus Motto/Mantra Word * ~ *AWEsome*


Edited by: -DEBY- at: 10/20/2009 (08:50)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/20/09 8:50 A

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Make it happen....

make a note for yourself with your top 3-5 priorities

remember to keep them simple and reasonable...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
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