Author: Sorting Last Post on Top ↓ Message:
MOMMA48's Photo MOMMA48 Posts: 520,124
4/14/11 7:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
Even though I'm feeling totally drained today and, more than likely from yesterday's medical tests and meds, I can hopefully get my energy level back up and take on the day! emoticon

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 520,124
4/13/11 4:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
I'm positive right now as I made it through an unpleasant day at the dr's -- but I'm home and ready to relax!

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 520,124
3/26/11 10:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
I'm feeling positive as I'm going to go into work and get more accomplished while the office is quiet -- except, of course, for my music playing! Gotta have music wherever I go!

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
KATHYBFIT's Photo KATHYBFIT Posts: 4,214
3/25/11 2:37 P

My SparkPage
Send Private Message
Reply
Today I'm focusing on keeping a happy positive attitude about everything.

Kathy
Northern California

Wine Country


 current weight: 220.0 
 
251.4
222.3
193.2
164.1
135
MOMMA48's Photo MOMMA48 Posts: 520,124
3/25/11 7:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks, Kathy! Today, I'm going to go into work super early and keep working on that desk! That is actually a positive for me --as I love to feel caught up and I'm going to do it today and, possibly this weekend. But the feeling of accomplishing is such a great feeling!

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
KATHYBFIT's Photo KATHYBFIT Posts: 4,214
3/24/11 12:57 P

My SparkPage
Send Private Message
Reply
I shall strive to do better today than yesterday with my eating and exercise.

Cheryl hun, I surely hope that things are going better and less stressful for you! emoticon

Kathy
Northern California

Wine Country


 current weight: 220.0 
 
251.4
222.3
193.2
164.1
135
MOMMA48's Photo MOMMA48 Posts: 520,124
3/22/11 7:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yesterday was like a nightmare! Too much work, too much pressure and my right leg pain has flared up again! I know stress and tensing up of my muscles only made my leg worse again -- so, today, I will take it slower -- what gets done, gets done -- and concentrate on my body and realize that my emotions only worsen my pains -- so, I think my health is more important than the stress put on me by others and take it step by step and one minute at a time.

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
KATHYBFIT's Photo KATHYBFIT Posts: 4,214
3/21/11 11:40 A

My SparkPage
Send Private Message
Reply
Yesterday is over and done with...Tomorrow is yet to arrive... TODAY IS WHAT MATTERS!

Kathy
Northern California

Wine Country


 current weight: 220.0 
 
251.4
222.3
193.2
164.1
135
MOMMA48's Photo MOMMA48 Posts: 520,124
3/21/11 7:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
I can take on the day at work and try not to let the negatives get me down. I'm going to stay focused and do what I'm to do there and look forward to quitting time! emoticon

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 520,124
3/19/11 10:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
I am going to stay positive and not let the stress of another get me down! I can do it as I think I somewhat of a strong person -- but sometimes and after a certain length of time -- it doesn't always work as well as I'd like it to!

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 520,124
2/12/11 2:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
Even though I hate to see my house in total disarray as it is right now -- due to moving out old furniture and moving in new, I know that everything will look great when I'm finished and I'll be pleased with the work I put into it to beautify my home!

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
RGRAPEOLE's Photo RGRAPEOLE Posts: 59
7/29/10 10:51 A

Send Private Message
Reply
I WILL get off this plateau. I am too awesome not to.

Be the change you wish to see in the world.
BISHOODLE's Photo BISHOODLE Posts: 432
6/21/10 8:11 A

My SparkPage
Send Private Message
Reply
So true, I will
Thanks for that. Well put. I must have asked for clarity at one point as things are coming crisp and clear.

 current weight: 185.0 
 
185
173.5
162
150.5
139
TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
6/19/10 6:10 P

My SparkPage
Send Private Message
Reply
Reality is the mirror of your thoughts. Choose well what you put in front of the mirror.

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
BISHOODLE's Photo BISHOODLE Posts: 432
3/14/10 1:29 A

My SparkPage
Send Private Message
Reply
Oh my doesn't time fly, I have been on the ride of my life up and down and all over the place. This was so inspiring. Well I think it was all worth it, Is it really our mind that takes us on these journey's or are there other things at work. Honestly this past year has been so out there for me I wonder if I will ever understand all the happenings. Just going with the flow and hanging in there.

 current weight: 185.0 
 
185
173.5
162
150.5
139
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/1/10 4:38 P

Send Private Message
Reply
i am simply Abundant


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
1/23/10 1:52 P

Send Private Message
Reply
I am simply WONDERfilled


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
1/11/10 1:40 P

Send Private Message
Reply
I am motivated wooohoooo


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
ATHENA130's Photo ATHENA130 Posts: 7,950
1/10/10 1:32 P

My SparkPage
Send Private Message
Reply
I am happy and can do anything I set my mind to!

Nancy


 current weight: 200.7 
 
212
191.5
171
150.5
130
CHANETC's Photo CHANETC SparkPoints: (57,961)
Fitness Minutes: (92,276)
Posts: 3,526
1/9/10 1:58 P

My SparkPage
Send Private Message
Reply
John 8:12-19

Again Jesus spoke to them, saying, I am the light of the world. Whoever follows me will never walk in darkness but will have the light of life.


"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 297.5 
 
350
310
270
230
190
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/11/09 4:40 P

Send Private Message
Reply
emoticon I am FUNtastic


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/26/09 12:00 P

Send Private Message
Reply
emoticon I am Merry


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/22/09 1:36 P

Send Private Message
Reply
emoticon I am THOUGHTfilled


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/12/09 4:51 P

Send Private Message
Reply
emoticon **I AM MIRACULOUS**


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/11/09 12:27 P

Send Private Message
Reply
emoticon **I am PEACEfilled**


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/29/09 3:48 P

Send Private Message
Reply
emoticon *I*AM*SIMPLY DETERMINED*


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
MERMAIDGIR1's Photo MERMAIDGIR1 Posts: 221
9/29/09 3:07 P

My SparkPage
Send Private Message
Reply
"I am an all powerful Amazon warrior, not just some sniveling girl". (song lyrics that I am channeling today)

they say goldfish have no memory, i guess their lives are much like mine, and the little plastic castle, is a surprise every time...


 Pounds lost: 0.0 
 
0
25
50
75
100
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/23/09 1:51 P

Send Private Message
Reply
emoticon **I*AM* WONDER filled


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
TRICIALICI's Photo TRICIALICI Posts: 4,612
9/23/09 12:09 P

My SparkPage
Send Private Message
Reply
What my mind can conceive, I can achieve!

(`v)
.✫ .) Tricia from Utah
(. (.✫**..✶*`*

✔ Nothing tastes as good as being healthy feels!


 Pounds lost: 20.0 
 
0
11
22
33
44
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/19/09 2:25 P

Send Private Message
Reply
emoticon I AM SPARKtacular


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/14/09 1:01 P

Send Private Message
Reply
emoticon *I AM MOTIVATED to SIMPLIFYing my LIFE


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
SPARKLOVE's Photo SPARKLOVE Posts: 4,853
9/14/09 11:18 A

Send Private Message
Reply
I am proud of you too!

I am capable.



 current weight: 190.0 
 
200
186.25
172.5
158.75
145
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/12/09 11:39 A

Send Private Message
Reply
emoticon I AM PROUD OF MYSELF


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
SPARKLOVE's Photo SPARKLOVE Posts: 4,853
9/11/09 11:54 P

Send Private Message
Reply
I am responsible for my own happiness. emoticon



 current weight: 190.0 
 
200
186.25
172.5
158.75
145
JAE_HENNINGTON Posts: 6,577
9/10/09 5:52 P

Send Private Message
Reply
no less than the birds and the trees, I have a right to be here



Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/7/09 1:35 P

Send Private Message
Reply
emoticon I am SIMPLY ME


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
JAE_HENNINGTON Posts: 6,577
9/6/09 10:47 P

Send Private Message
Reply
I am worth the effort it takes to be better than I am



Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75
SPARKLOVE's Photo SPARKLOVE Posts: 4,853
9/3/09 2:42 P

Send Private Message
Reply
I affirm that I can overcome any and all obstacles that fall into my path. emoticon



 current weight: 190.0 
 
200
186.25
172.5
158.75
145
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/3/09 12:01 P

Send Private Message
Reply
emoticon I AM Creating a HEALTHYIER ME


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
SPARKLOVE's Photo SPARKLOVE Posts: 4,853
9/3/09 12:57 A

Send Private Message
Reply
I have the power with in me to change. emoticon



 current weight: 190.0 
 
200
186.25
172.5
158.75
145
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/1/09 10:54 A

Send Private Message
Reply
I AM SPARKtacular emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
SPARKLOVE's Photo SPARKLOVE Posts: 4,853
9/1/09 9:46 A

Send Private Message
Reply
I am Love.



 current weight: 190.0 
 
200
186.25
172.5
158.75
145
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/31/09 12:33 P

Send Private Message
Reply
I AM SHARING who I am in a kind way... emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
SPARKLOVE's Photo SPARKLOVE Posts: 4,853
8/31/09 11:55 A

Send Private Message
Reply
I am kind to myself and others. emoticon



 current weight: 190.0 
 
200
186.25
172.5
158.75
145
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/30/09 1:46 P

Send Private Message
Reply
I AM A SUCCESS emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
SPARKLOVE's Photo SPARKLOVE Posts: 4,853
8/30/09 9:58 A

Send Private Message
Reply
Everyday in every way I am getting better and better. emoticon emoticon emoticon emoticon emoticon emoticon



 current weight: 190.0 
 
200
186.25
172.5
158.75
145
SPARKLOVE's Photo SPARKLOVE Posts: 4,853
8/30/09 12:04 A

Send Private Message
Reply
I am succedding simply.....LOL

as in "Keep it simple"



 current weight: 190.0 
 
200
186.25
172.5
158.75
145
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/28/09 1:23 P

Send Private Message
Reply
I am SIMPLY SUCCEEDING


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
SPARKLOVE's Photo SPARKLOVE Posts: 4,853
8/28/09 1:22 P

Send Private Message
Reply
I am determined!



 current weight: 190.0 
 
200
186.25
172.5
158.75
145
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/26/09 1:08 P

Send Private Message
Reply
I am COMMITTED....


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
JKHOWE's Photo JKHOWE SparkPoints: (18,430)
Fitness Minutes: (9,245)
Posts: 2,035
8/26/09 11:38 A

My SparkPage
Send Private Message
Reply
I can do this. emoticon

Julie


 Pounds lost: 0.0 
 
0
13.5
27
40.5
54
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/25/09 6:55 P

Send Private Message
Reply
emoticon I am Keeping it Simple and simply staying on track....


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/25/09 4:02 P

Send Private Message
Reply
I am UNIVERSALly LOVEd

I am Happy to be ALIVE


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
CHANETC's Photo CHANETC SparkPoints: (57,961)
Fitness Minutes: (92,276)
Posts: 3,526
7/20/09 4:09 P

My SparkPage
Send Private Message
Reply
YES! emoticon

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 297.5 
 
350
310
270
230
190
EUGENERUGOSA's Photo EUGENERUGOSA Posts: 3,409
7/20/09 3:56 P

My SparkPage
Send Private Message
Reply
I am worth taking care of! (we ALL are!)

Tricia, Ohio

"Every accomplishment starts with the decision to try!"

"You can wake up each day sore or you can wake up sorry, your choice"


 July Minutes: 0
 
0
250
500
750
1000
CHANETC's Photo CHANETC SparkPoints: (57,961)
Fitness Minutes: (92,276)
Posts: 3,526
7/20/09 3:49 P

My SparkPage
Send Private Message
Reply
In order to make a difference in the world around us, we must first change ourselves.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 297.5 
 
350
310
270
230
190
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/20/09 12:20 P

Send Private Message
Reply
~KEEPing it SIMPLE~


~~BLESSings~~ this Motivating Monday Everyone ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
CHANETC's Photo CHANETC SparkPoints: (57,961)
Fitness Minutes: (92,276)
Posts: 3,526
7/18/09 2:29 P

My SparkPage
Send Private Message
Reply
"Be the change you wish to see in the world!" Ghandi

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 297.5 
 
350
310
270
230
190
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/16/09 2:45 P

Send Private Message
Reply
emoticon HI** everyone....

~BLESSings~ this Thoughtfilled Thursday ~~0:)

I hope you enjoy...
song *Book of LOVE* by peter Gabriel*

inspiring Quotes

www.youtube.com/watch?v=5Jy-vi6nT1E


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/15/09 6:07 P

Send Private Message
Reply
I am KEEPing it SIMPLE and SIMPLY staying on track


~BLESSings~ this WEIRDnWILD Wednesday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/6/09 5:04 P

Send Private Message
Reply
~self motivation comes with us Just making the choice and sticking with it ~Deby

~~BLESSings~~ this Motivating Monday ~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/2/09 9:28 A

Send Private Message
Reply
I am what I think I AM...

so watching what I am thinking very closely


~~BLESSings~~ this THOUGHTfilled Thursday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
CHANETC's Photo CHANETC SparkPoints: (57,961)
Fitness Minutes: (92,276)
Posts: 3,526
7/1/09 9:00 P

My SparkPage
Send Private Message
Reply
You are! emoticon

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 297.5 
 
350
310
270
230
190
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/1/09 6:57 P

Send Private Message
Reply
emoticon emoticon emoticon emoticon

I CAN I WILL I AM


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
CHANETC's Photo CHANETC SparkPoints: (57,961)
Fitness Minutes: (92,276)
Posts: 3,526
6/26/09 6:13 P

My SparkPage
Send Private Message
Reply
You can do it!

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 297.5 
 
350
310
270
230
190
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/25/09 2:16 P

Send Private Message
Reply
hi Everyone.... emoticon


Just strolling by to share......(hankie alert)


~~BLESSings~~ this THOUGHTfilled Thursday ~~0:)

www.youtube.com/watch?v=TwE8HLLue48&
fe
ature=related




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
CHANETC's Photo CHANETC SparkPoints: (57,961)
Fitness Minutes: (92,276)
Posts: 3,526
6/8/09 8:48 P

My SparkPage
Send Private Message
Reply
When all else fails-just do it! Action is powerful magic.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 297.5 
 
350
310
270
230
190
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/8/09 2:45 P

Send Private Message
Reply
~The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.~Robert Cushing

~BLESSings~ this Motivating Monday ~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
CHANETC's Photo CHANETC SparkPoints: (57,961)
Fitness Minutes: (92,276)
Posts: 3,526
5/14/09 4:01 P

My SparkPage
Send Private Message
Reply
If you can conceive it, you can achieve it.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 297.5 
 
350
310
270
230
190
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
5/14/09 3:44 P

Send Private Message
Reply
"What is now proved was once only imagined."
~William Blake


~~BLESSings~~ this THOUGHTfilled Thursday ~~0:)




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
CHANETC's Photo CHANETC SparkPoints: (57,961)
Fitness Minutes: (92,276)
Posts: 3,526
5/9/09 3:31 P

My SparkPage
Send Private Message
Reply
"The Law of Concentration: Whatever you dwell upon grows and expands in your life. Whatever you concentrate upon and think about repeatedly increases in your world. Therefore, you must focus your thinking on the things you really want in your life."
- Brian Tracy

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 297.5 
 
350
310
270
230
190
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
5/4/09 3:27 P

Send Private Message
Reply
if you THINK HAPPY, YOU will BE Happy
so watch them Thoughts...



~~~Sharing Monday Happy*Smiles ~~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
CHANETC's Photo CHANETC SparkPoints: (57,961)
Fitness Minutes: (92,276)
Posts: 3,526
5/3/09 4:38 P

My SparkPage
Send Private Message
Reply
"The Law of Correspondence: Your outer life is a reflection of your inner life. There is a direct correspondence between the way you think and feel on the inside and the way you act and experience on the outside. Your relationships, health, wealth, and position are mirror images of your inner world."
- Brian Tracy emoticon

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 297.5 
 
350
310
270
230
190
CHANETC's Photo CHANETC SparkPoints: (57,961)
Fitness Minutes: (92,276)
Posts: 3,526
4/27/09 5:25 P

My SparkPage
Send Private Message
Reply
It is a timely message for all of us each day. I'm glad that you found it useful.
Chanetc

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 297.5 
 
350
310
270
230
190
GREENIIIZ's Photo GREENIIIZ Posts: 33
4/27/09 12:43 P

My SparkPage
Send Private Message
Reply
Wonderful reminder -- thank you! I found myself sinking into some negative thinking this weekend, and, not surprisingly, my mood followed suit. It was helpful to repeat to myself, however incongruous it seemed at the time, "I am willing to love, accept, and forgive myself", and "Although I'm feeling uncomfortable right now, with God's help, I can handle this". It's that balance between "radical acceptance" of the present moment, no matter what, and taking constructive action (simply ruminating doesn't work well for me). Hooray for everyone in our supportive team!

Liz

CHANETC's Photo CHANETC SparkPoints: (57,961)
Fitness Minutes: (92,276)
Posts: 3,526
4/26/09 8:06 P

My SparkPage
Send Private Message
Reply
"The Law of Affirmation: Fully 95 percent of your thinking and feeling is determined by the way you talk to yourself. Your inner dialogue is accepted as commands by your subconscious mind. Talk to yourself positively and constructively all the time, even when you don't feel like it."
- Brian Tracy

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 297.5 
 
350
310
270
230
190
Page: 1 of (1)   1

Report Innappropriate Post

Other Make Life Happen! General Team Discussion Forum Posts

Topics: Last Post:
(DAILY) WHAT WAS FOR BREAKFAST THIS MORNING? 3/6/2014 8:47:04 AM
DID YOU TAKE A SPARK QUIZ TODAY? 7/17/2013 2:10:21 PM
HOW DO YOU FEEL TODAY? EMOTICON.... 7/10/2014 2:02:38 PM
WHAT IS YOUR "WORD" FOR THE DAY! 6/16/2014 10:27:45 AM
WERE YOU ACTIVE TODAY? GIVE YOURSELF A WOO HOO 7/10/2014 2:00:45 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12794x25047893

Review our Community Guidelines