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JULIA_211's Photo JULIA_211 Posts: 3,273
5/2/12 5:10 P

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emoticon ...I went out and walked anyway!

"Each day means a new 24 hours. Each day means everything's possible again." ~ Marie Lu


61 Days since:  Days Without: Chocolate PB cups, chocolate mints or kisses!
 
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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
3/6/12 9:16 A

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it's a good day to walk outside

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
2/11/12 8:41 A

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it's good to stay inside and accomplish things indoors

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
1/29/12 1:32 P

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I'm enjoying staying inside and working on projects that I want to work on

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
1/23/12 10:38 A

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I want to stay inside and get some projects done that I've been putting off

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
1/19/12 9:49 A

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I don't want to go outside in the cold.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
1/12/12 10:55 A

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I want to limit my time I spend on each project. I want to see how much I can actually get done.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
1/4/12 7:54 A

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I wish my morning motivation lasts all day

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
12/31/11 9:20 A

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I will be emotional all day

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
12/27/11 2:12 P

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I want to start the day over

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
12/22/11 8:27 A

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I want to weed out and organize and clean all day

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
12/18/11 10:59 A

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I'm in an organizing mode and tend to take full advantage of it.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
12/16/11 7:39 P

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I'm glad I have medicine for my back

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
12/8/11 10:24 A

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it's a good day to do quiet projects

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
12/6/11 7:22 P

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I just want to lay on the couch















God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
12/4/11 1:33 P

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I can't decide what project to start on next.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
12/2/11 8:12 P

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I should have worn tennis shoes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
12/1/11 9:31 A

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I will limit my time spent on each project I have in order to get as much done as possible.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
11/22/11 9:49 A

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I'm excited because my daughter's coming

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
11/21/11 8:39 A

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I've got to do my best to stick to my schedule

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
11/18/11 9:37 A

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I'm pulling out my sweatshirt, gloves and scarf. It's COLD!

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
11/11/11 8:38 A

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I need to stay motivated and get a lot done

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
11/10/11 8:48 P

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I wish I had more time

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
11/8/11 8:13 A

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I'm trying my best to stay positive

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
10/31/11 7:55 A

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it's a good day to start the week off right and get a lot accomplished

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
10/28/11 9:13 A

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I'm glad I'm ambitious

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
10/27/11 8:09 P

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it's best to wear warm clothes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
10/25/11 12:31 P

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I want to crawl back into bed and start over.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
10/22/11 12:35 P

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I need to go like crazy to get everything done that I want to get done

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
10/16/11 9:25 P

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I want to stay indoors and relax

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
10/15/11 7:02 A

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it's a good day to walk indoors and spend time cleaning house

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
10/6/11 8:39 A

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I don't want to go to work

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
10/2/11 8:05 P

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I need two or three tvs to watch all the games that I want to watch

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
9/30/11 8:22 A

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I'd rather stay home, get my chores done and look for a new job than go to one I hate.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
9/26/11 6:08 P

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I need a break

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
9/22/11 8:02 A

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I wish I had a couple more hours to fit in all that I have to do

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
9/20/11 1:16 P

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I have more questions than answers

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
9/14/11 9:04 P

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it's a good day to go to bed early

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
9/8/11 7:22 A

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I need to dress warm

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
9/5/11 11:51 A

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it's good to have a chance to get some R & R

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
9/3/11 9:03 A

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I'm glad I woke up motivated

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
8/30/11 7:04 A

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it's easy to be motivated

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
8/24/11 7:18 A

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I want to do everything I can to find a new job

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
8/11/11 8:33 A

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it's good to do something outside.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
8/2/11 9:05 P

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it's good to have air conditioning

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
7/17/11 11:22 P

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it's good to do something indoors

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
7/15/11 3:20 P

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I can be outside forever

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PASTORJO's Photo PASTORJO Posts: 246
7/1/11 9:36 A

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My first 'not so great' day in about a month. Stomach is upset...digestion problems? Didn't run last night, my first skipped boot camp training. I took a nap instead.

To be honest, I feel worn out! I've been run/walking 3x a week, doing strength exercises 2-3 times a week, and have been feeling great, full of energy, firmer. Yesterday I could have stayed home all day - didn't as I had a homebound couple to visit who I hadn't seen in ages and wanted to at least get the visit in still in June. Plus had grocery coupons that expired, so I went out.

Weather is getting more humid for this weekend, plus rain.

I'm concerned cause this kind of feeling extended can get me off track, and I am afraid to eat for comfort.

Frankly, I over-ran Tuesday late afternoon, cause I mis-measured on line, ran/walked over 3 miles at a fast clip, plus there were hills I'm not used to.

I am getting a haircut and oil change for the van this afternoon. Suppose to go out tonight w/DS for a belated Mother's Day gift - he is home from college. No plans for tomorrow other than write Sunday's sermon if it isn't done this morning. I have a Wii, so could do an inside walk or dance session, plus strength exercises, I haven't done since Monday.

I'm afraid to fall off after such a great month in June. I know SparkPeople is for life - any suggestions????

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon (SparkPeople)


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
6/26/11 4:42 P

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it's great to watch the Detroit Tigers play

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
6/21/11 9:21 A

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I wish it would rain once and get it over with instead of a bunch of little showers

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,503
6/20/11 5:27 P

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I appreciate getting back into my routine but realize I need to take time for me.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 524,006
5/18/11 7:59 A

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.....it's rather cool outside, so, instead of going into work, I think it would be a great day to grab that quilt and get warm and toasty!

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MOMMA48's Photo MOMMA48 Posts: 524,006
5/2/11 7:16 A

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....it would be nice to be able to stay home, but it's off to work and a dr. appt today.

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MOMMA48's Photo MOMMA48 Posts: 524,006
5/1/11 9:26 A

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....it would be great to get out the crockpot and let it cook our evening meal while we're out and about for the day! Love those family days and coming home to a nice hot and ready meal!

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MOMMA48's Photo MOMMA48 Posts: 524,006
4/23/11 11:01 A

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....it's time to bounce myself back up and stop worrying about those unknown that lie ahead! So, on with the day and I'm ready to make it a great one!

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MOMMA48's Photo MOMMA48 Posts: 524,006
4/17/11 8:08 A

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Sounds like what I'm thinking about for today, Kathy! The sun is shining and what a great day for a super afternoon emoticon

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KATHYBFIT's Photo KATHYBFIT Posts: 4,214
4/16/11 12:57 P

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It's a bright and emoticon day here today in Cali! I will probably take my doggie for a emoticon and enjoy being outside as much as I can. Have a wonderful day everyone! emoticon

Kathy
Northern California

Wine Country


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MOMMA48's Photo MOMMA48 Posts: 524,006
4/16/11 10:05 A

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...it feels like a great day to stay in (cold, raining and dreary-sort of day) make a pot of chili and nestle in for the day! But, I'm off to a craft fair and glad that at least I'll be inside where it's warm and dry!

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MOMMA48's Photo MOMMA48 Posts: 524,006
4/15/11 8:58 A

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....I'm going to return a few phone calls and then off to make it a great day and just stroll around town and love the sunshine and fresh air!

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MOMMA48's Photo MOMMA48 Posts: 524,006
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emoticon going!

...............I'm going to follow the dr's orders, take my meds and get the bedrest and hope for less pain tomorrow.

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2/27/11 5:52 P

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I would be totally moved and unpacked in my new place!

"It takes awhile to build a dream"~Terry McMillian,author.

"All that you are seeking is seeking you"~ Franz Kafla


"Never argue with what is"~Unknown

"Who you are at 20 shiuld not be who you are at 40. If it is, somethings wrong"~ Tyler Perry

"Just because you can means you should"~Terry McMillian

"Do not look for the fault;search for the remedy"~Unknown

 




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....it's great to take life as it comes and just get in my so-loved family time before heading off to work again tomorrow and the rush of the week begins!

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MOMMA48's Photo MOMMA48 Posts: 524,006
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emoticon and emoticon --you're so sweet!

....I'm going to get that bedroom done once and for all -- I've taken it slowly, a box or piece of furniture at a time -- but today is the day!! No more ifs, ands or buts. And, I hope to complete it fairly soon, as he sun is shining and what a great day to get out and enjoy that sunshine and fresh air!

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2/17/11 8:39 P

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Good luck with your medical procedure. I wish you the highest and the best.
emoticon

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
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"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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...it's a great day to think of my week ahead! I have a medical procedure coming up and I need to get in control of how I feel about it and the reasons of why I allow myself to worry as I do.

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I'll clear the property of fallen branches and cut the grasses before the rains come again.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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2/12/11 10:52 A

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...........it a day to spend time with my family and get a few things done and get in a few home improvements!

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2/11/11 8:20 A

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.......it's time to bundle up, due to the super cold temps again this morning, and spend some special time with my son today!

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2/9/11 6:04 P

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Now Here, Nowhere, Erewhon...just Now.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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BISHOODLE's Photo BISHOODLE Posts: 432
2/9/11 6:13 A

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Ok now it is. I have to laugh. It did sound a little creepy. Now is the only time. Ha ha. Forgive me my humour.

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2/8/11 10:53 A

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NOW is the time...the only time.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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2/8/11 1:28 A

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Yep sure is great all the time. The last 3 days I have been catching up on book work I feel great, just finished it. Feel more in the now now. Giggle.

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2/7/11 6:47 P

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Life is great all of the time!

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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BISHOODLE's Photo BISHOODLE Posts: 432
2/7/11 7:26 A

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Yes I have read Eckhart tolle a few years ago as well, great read. I guess I have been putting living in the now into practice since then. Yet I feel I was better at it as a child we lived naturally in the now then all we have to do is remember. Living in the now is a very old art. I have read a book called happiness now. Its a very good read . Living in the now is great, living happily in the now is even better. Although still practicing. Smile. Yes I know what you mean about the darkened room. I was in one of those for awhile its amazing how you can get stuck in them and not even know you are there. It is like a shift when you realize a better thought. For some reason the universe just decides when you are ready. Great isn't it. Life that is and living in it. Cya.

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Hello BISHOODLE! It is nice to see your name too. I've been focusing on the physical aspects of my health, diet and exercise, and found a lifestyle that is very successful for me. What got my attention is that having discovered a great way to achieve my health goals, I partially stopped doing what worked. This made it clear that there was something else that I needed to work on. A friend had mentioned Eckhart Tolle in his emails for some time, but it was only recently that I actually looked into him and it was like pulling up the shades and throwing open the shutters to a darkened room! A shift is happening in my life and I am excited about where the Universe wants to take me. So I'm practicing presence and living in the now as much as possible, including on the rowing machine doing HIIT for an hour and eating my healthy food. I'm having a great day today; thank you for your well wishes.
emoticon

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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2/7/11 1:15 A

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Hello Chanetc,
Nice to hear from you. Yep I am in the now. Just got to stay there. Giggle. I have hardly written on Sparks for a long while. I saw your name. I enjoyed all your posts years ago. Hope you are well, you know you are of course, it is what we tell ourselves, a bit like what you eat is what you are, I guess. Although not true always as some people who live a life that we would consider unhealthy might out live us as it is what they choose to think. Like the person who smokes like a chimney yet lives till 93. He most likely told himself that smoking would not effect him and it didn't. Well who knows just a theory. I keep telling myself I am Healthy, happy, caring, loving, compassionate and prosperous. Have a great day emoticon

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2/6/11 12:15 P

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Oprah said that her success sprung from praying on her knees to allow God to work through her to help as many people as possible. Eckhart Tolle said that the Cosmic Consciousness wants to work through us to evolve humanity. The portal to God or the Cosmic Consciousness is by learning how to be in the moment, without thought, by practicing Presence in the Now. This can be accomplished in an instant and once we are in the Now, Cosmic Consciousness can express its infinite creativity through us. "Not our will but Thy will be done." This is how we discover our true Purpose.

www.oprah.com/oprahsbookclub/Downloa
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Edited by: CHANETC at: 2/6/2011 (12:16)
"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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MOMMA48's Photo MOMMA48 Posts: 524,006
2/6/11 8:09 A

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emoticon for the link and the info!

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2/5/11 3:28 P

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Today is a great day to practice Presence. www.oprah.com/oprahsbookclub/Downloa
d-
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Edited by: CHANETC at: 2/5/2011 (15:29)
"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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2/5/11 1:04 P

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....it would feel great if it was closer to Spring and those warmer temperatures!

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TAFFYBAT's Photo TAFFYBAT Posts: 588
8/29/09 10:43 A

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I'd fly to Washington State and ride a ferry. It's been awhile!

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I'd run a 5K!

[be the change you wanna see in the world] [gandhi]

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1/30/09 6:29 A

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sunbake in my backyard naked to hell if the neighbours walk by you got to live a little laugh

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1/29/09 12:39 P

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Take all my friends and family to Busch Gardens Tampa. Talk about daily physical activity. lol

Failure- a stone on a path not the last one called success.
Planless gaol=a wish
Faithless dream=fleeting & amiss.
Progress-little to do with speed-much to do with direction.
Wiser to replace with better choices than to deny human nature-small smarter choice substitutions.
Purposely choose your thoughts-what you believe-you achieve-Be careful what you think
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1/29/09 11:46 A

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Fly to France and visit my son and daughter-in-law.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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ITSABOUTME2407's Photo ITSABOUTME2407 SparkPoints: (19,962)
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go visit my family in INDIANA...for the day..trish

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1/29/09 9:51 A

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If you could do anything you wanted, what would you do on a Day like Today?

Edited by: JAZZTAZZ at: 1/29/2009 (09:53)
"Today I make healthy choices that support and fulfill ME!"


"I keep my mind healthy and happy, and my body follows suit."




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