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SPARKHOPE's Photo SPARKHOPE Posts: 662
1/21/09 8:17 P

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I am new. I can relate to your situation. I would try to log on daily as part of your program to improve your over all health. I would set a time limit, and when that is up log off. Maybe two short times would be better than a long one.

I get on in the morning to check mail and visit my teams .....sometime I don't have time to visit all of them in one day so the next day I try to visit the ones I didn't have time for the day before or visit some in the evening. There are sooooooooo many great teams and so little time. So I suggested that you really look over the ones you have picked, and try to narrow down. I have eliminated some of mine. I might trim down more as time goes by. Hope these suggestions have been helpful.

 current weight: 182.0 
 
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SMILES1964 Posts: 134
1/19/09 9:21 A

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Can someone out there help me out?

I sign on to Spark a few times a week. For a few years now. I go through phases where I really work the program, and then weeks where I blow it off.

I have not lost weight, but I do think I have made great progress with my stinking thinking and I do exercise regularly again.

Sometimes, when I do get on spark I stay for too long and it disrupts my work day.

Than I am reluctant to sign on again as my desk it too demanding.

Do any of you have some advice?

 Pounds lost: 3.5 
 
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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (188,457)
Fitness Minutes: (122,123)
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1/12/09 12:45 P

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Really good video. Those ideas are actually things I've put into practice at one time or another, but not regularly enough. They are all very clear, precise ideas and workable.
Thanks for sharing.
clc

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
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IDARETODREAM's Photo IDARETODREAM Posts: 600
1/12/09 8:38 A

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goalsettingstudio.com/video3.html

You cannot get what you’ve never had unless you’re willing to do what you’ve never done.

Don't be afraid that your life will end, be afraid that it will never begin.

www.youneedanita.blogspot.com/
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