I am probably averaging around the top of my suggested calorie range - it is different every day. I am not losing weight each week, but I am either staying steady or losing each week. That is a big improvement over before I started Spark because before I was either staying steady or gaining!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.