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MAZZYR's Photo MAZZYR Posts: 8,916
5/24/08 5:15 P

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Me too!

Mazzy


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PATRICESENA's Photo PATRICESENA SparkPoints: (0)
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5/24/08 1:48 P

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MAZZYR's Photo MAZZYR Posts: 8,916
5/24/08 12:30 P

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Dr. Beck reminds me that hunger is not an emergency, and she's right... LOL.

Mazzy


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MELINKY's Photo MELINKY Posts: 6,319
5/20/08 6:36 P

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I think this needs to be repeated time and again. So many people eat by the clock and by emotion or boredom and not for the only reason they should be eating and that's hunger. LOL

Repetition for emphasis. ;-)

Mel
xx

Teamleader
Schooling at Home
and Co-leader of
"Presidential Watchdogs"

No change of circumstances can repair a defect of character.
Ralph Waldo Emerson, writer

Choices are the hinges of destiny.
----Pythagoras

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PRINCESSALEXA's Photo PRINCESSALEXA Posts: 735
5/20/08 5:22 P

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That is a nice change from the loosing conversations I usually have with myself!!!!

PATRICESENA's Photo PATRICESENA SparkPoints: (0)
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5/20/08 4:43 P

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the BECK DIET solution", the 6 wk. plan to train your brain to think like a thin person. (theres 24 response cards, I got with the book). This is one of the response cards.
#11 "NO EXCUSES"
JUST BECAUSE I WANT TO EAT, DOESN'T MEAN I SHOULD.

I love all the different conversations that I end up having with myself. The good news is I'm winning most of the time!
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