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As a very young child I tried to get into keeping a diary, but it never stuck. Even later in life when I tried to keep journals, well...............
I tried to blog here when I first joined Spark, and even that fell by the wayside....
I have had my thoughts ridiculed so often that now I just don't want them written down for the cosmos ....
Leader: Living with Diabetes
YOU can do it.
You CAN do it.
You can DO it.
You can do IT.
I journalize things that I eat as well as things happening. I make update logs for the doctor and use the notebook to keep tract of what I eat and and what is happening to me - pain I am feeling or if pain is hard to handle, etc.
It is also a way to keep tract of my BG, BP, Wt, etc.
Do you keep a journal or diary? For what purpose?
I do journal occasionally to express feelings and to avoid depression. I journal things I can't talk about to others. I also blog fairly regularly here on SP to help me with my weight loss journey.
Melissa in VA (EST)
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