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AWELLS60 SparkPoints: (16,314)
Fitness Minutes: (16,730)
Posts: 2,257
2/12/12 10:09 P

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Since I have had to eliminate grains, My feriend saw this recipe for Non-Grain Granols and sent it to me.

1/4 c almonds
1/4 c unsweetened coconut
1/4 c flax seed or meal

Process in a food processor and use 1/2 c as a serving with some almond milk or your choice of milk. I sometimes add some freeze-dried fruit like strawberries of blueberries.

Very good. Hope you enjoy it as much I do.

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JAXMOMMY's Photo JAXMOMMY SparkPoints: (149,385)
Fitness Minutes: (165,510)
Posts: 18,778
11/5/11 9:56 P

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I'm always looking for a new take on chili! I'll check it out! Thanks!

Melissa in VA (EST)
A Firecracker Once Again!!


BLC 24 Sunset Stingrays

Sunset Is My Favorite Color! Go Stingrays!

***A House Is Not A Home Without A Dog***



 Pounds lost: 8.8 
 
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RPBURRJR's Photo RPBURRJR SparkPoints: (5,523)
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11/4/11 8:48 A

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I don't know how low carb it is, but I like my chili recipe (I have it entered in my Spark recipes if anyone wants to use it). I know it is healthy because it is filled with beans and tomatoes and peppers and onions. And I use lean ground turkey to add some quality protein without the added fat. It is perfect for the fall / winter months.

Impossible is potential. Impossible is temporary. Impossible is nothing.


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JAXMOMMY's Photo JAXMOMMY SparkPoints: (149,385)
Fitness Minutes: (165,510)
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5/9/11 5:54 P

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Please share your favorite low carb, diabetes friendly recipes and/or foods here! We're all always looking for something good for us that tastes good too! Share it here for all of us!

Melissa in VA (EST)
A Firecracker Once Again!!


BLC 24 Sunset Stingrays

Sunset Is My Favorite Color! Go Stingrays!

***A House Is Not A Home Without A Dog***



 Pounds lost: 8.8 
 
0
2.375
4.75
7.125
9.5
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