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AWELLS60 SparkPoints: (16,314)
Fitness Minutes: (16,730)
Posts: 2,257
2/12/12 10:09 P

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Since I have had to eliminate grains, My feriend saw this recipe for Non-Grain Granols and sent it to me.

1/4 c almonds
1/4 c unsweetened coconut
1/4 c flax seed or meal

Process in a food processor and use 1/2 c as a serving with some almond milk or your choice of milk. I sometimes add some freeze-dried fruit like strawberries of blueberries.

Very good. Hope you enjoy it as much I do.

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JAXMOMMY's Photo JAXMOMMY SparkPoints: (152,319)
Fitness Minutes: (171,598)
Posts: 18,989
11/5/11 9:56 P

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I'm always looking for a new take on chili! I'll check it out! Thanks!

Melissa in VA (EST)
BLC 25 Sunset Stingrays

Sunset Is My Favorite Color! Go Stingrays!

Youth is in a grand flush, like the hot days of ending summer; and pleasant dreams thrall your spirit, like the smoky atmosphere that bathes the landscape of an August day. ~~ Donald G. Mitchell

****A House Is Not A Home Without A Dog***



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RPBURRJR's Photo RPBURRJR SparkPoints: (5,523)
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11/4/11 8:48 A

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I don't know how low carb it is, but I like my chili recipe (I have it entered in my Spark recipes if anyone wants to use it). I know it is healthy because it is filled with beans and tomatoes and peppers and onions. And I use lean ground turkey to add some quality protein without the added fat. It is perfect for the fall / winter months.

Impossible is potential. Impossible is temporary. Impossible is nothing.


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JAXMOMMY's Photo JAXMOMMY SparkPoints: (152,319)
Fitness Minutes: (171,598)
Posts: 18,989
5/9/11 5:54 P

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Please share your favorite low carb, diabetes friendly recipes and/or foods here! We're all always looking for something good for us that tastes good too! Share it here for all of us!

Melissa in VA (EST)
BLC 25 Sunset Stingrays

Sunset Is My Favorite Color! Go Stingrays!

Youth is in a grand flush, like the hot days of ending summer; and pleasant dreams thrall your spirit, like the smoky atmosphere that bathes the landscape of an August day. ~~ Donald G. Mitchell

****A House Is Not A Home Without A Dog***



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